Introduction to Slow Cooker Tuscan Chicken
What is Slow Cooker Tuscan Chicken?
Slow Cooker Tuscan Chicken is the ultimate comfort food that brings together tender chicken, vibrant sun-dried tomatoes, and luscious cream in a deliciously savory dish. If you’ve ever felt the joy that comes from a hearty meal without needing to spend hours in the kitchen, this recipe is a game-changer. The slow cooker method not only makes this dish incredibly easy to prepare, but it also allows all the flavors to meld beautifully over time, creating a rich and satisfying sauce.
Imagine coming home after a hectic day to the delightful scent of Italian flavors wafting through your living room. Thanks to the slow cooking process, the chicken turns out juicy and flavorful. Did you know that studies suggest meals prepared in a slow cooker often retain more nutrients than those cooked quickly? It's true! You’ll find that the garlic, which you’ll want to gently soften, becomes wonderfully mellow, enhancing the overall taste of the dish (source: Healthline). With just a handful of simple ingredients, this meal serves four and is perfect for family gatherings or casual weeknight dinners.
Get ready to impress your loved ones with a dish that’s both easy to make and utterly delicious!
Ingredients for Slow Cooker Tuscan Chicken
Preparing Slow Cooker Tuscan Chicken is a delightful experience that requires just a handful of ingredients. Here’s what you’ll need to create this comforting dish that brings the taste of Italy right to your table!
- 4 boneless, skinless chicken breasts – A protein-packed centerpiece that absorbs all the flavors beautifully.
- 1 tablespoon olive or sunflower oil – Perfect for browning your chicken to perfection, enhancing taste.
- 60g sun-dried tomatoes – These little flavor bombs, cut into strips, add a rich tanginess that’s hard to resist.
- 2 large garlic cloves, crushed – Be bold with garlic; it mellows when cooked and infuses aromatic goodness!
- ½ teaspoon dried oregano – A staple herb adding that classic Italian touch.
- 1 teaspoon ground paprika – For mild warmth and a gorgeous color.
- A pinch of dried chili flakes – Optional, but they bring that extra kick if you’re feeling adventurous.
- 300ml hot chicken stock – Making this from a cube is just fine and saves time!
- 1 tablespoon cornflour – This thickening agent will help create a luscious sauce.
- 100ml double cream – Adds a creamy richness; don't skip this!
- 25g finely grated Parmesan – This will elevate your dish to gourmet status.
- 100g baby spinach leaves – Fresh and vibrant, they add a burst of color and nutrition.
- Freshly ground black pepper – To season everything just right.
- Cooked rice, tagliatelle, or potatoes – Your preferred base, perfect for soaking up that delicious sauce.
- Cooked vegetables – Because adding more greens is always a good idea!
Each ingredient plays a role in crafting a meal that’s impressive yet simple. So, ready to dive into the deliciousness? Let’s get cooking!
Step-by-step Preparation of Slow Cooker Tuscan Chicken
Making a delightful Slow Cooker Tuscan Chicken is easier than you might think. Just follow these simple steps, and you’ll have a comforting and flavorful meal that your family will crave again and again!
Season the chicken
To kick things off, take your chicken breasts (boneless and skinless) and season them generously with freshly ground black pepper. This simple step packs the chicken with flavor, setting the foundation for your dish. Using high-quality chicken such as this BBC chicken breast recommendation ensures you’re starting with the best ingredient.
Brown the chicken
Next, we want to create a beautiful golden crust to enhance the flavor profile. Heat a tablespoon of either olive or sunflower oil in a large non-stick frying pan over medium-high heat. Once hot, place the seasoned side of the chicken down and season the other side with more black pepper. Fry each side for about 2-3 minutes until nicely browned. Don’t skip this step; it’s where a lot of the flavor develops! Then, transfer the chicken to your slow cooker pot.
Prepare the sauce
Using the same pan, take advantage of those delicious browning bits. Remove the pan from heat and toss in the sun-dried tomatoes, garlic, oregano, paprika, and a pinch of red chili flakes. Stir well and return to low heat for just a few seconds to unleash those warm flavors. Pour in about half of the hot chicken stock to deglaze the pan, stirring to combine.
Combine in slow cooker
Carefully pour this savory mixture over the chicken in the slow cooker, followed by the remaining chicken stock. Give it a gentle stir, cover with a lid, and set it to cook on high for about 3-4 hours.
Thicken the sauce
After cooking, it’s time to take the sauce to the next level. In a small bowl, mix a tablespoon of cornflour with a tablespoon of cold water to create a smooth paste, then blend it with the double cream. Remove the lid from the slow cooker and stir in this mixture along with the Parmesan. Gently fold in the baby spinach, cover, and let it cook on high for another 10-15 minutes until everything is nicely combined and the sauce has thickened.
Serve the dish
Finally, it’s time to enjoy your creation! Divide the chicken between four warmed plates, spoon the luscious sauce over it, and serve with your choice of rice, tagliatelle, or even some hearty vegetables.
And there you have it — a delicious Slow Cooker Tuscan Chicken that’s not just easy to make but also bursting with flavor! Ready to impress?
Variations on Slow Cooker Tuscan Chicken
Spinach and Ricotta Variation
For a creamier and richer flavor, consider adding ricotta cheese along with the spinach. Simply mix in 100g of ricotta during the last 10 minutes of cooking for a delightful twist. The creaminess of the ricotta pairs beautifully with the other ingredients, making your slow cooker Tuscan chicken even more comforting. Plus, you can easily boost the veggie content by adding a mix of seasonal vegetables!
Mediterranean Twist
Why not give your slow cooker Tuscan chicken a Mediterranean flair? Incorporate ingredients like kalamata olives, artichoke hearts, and replace sun-dried tomatoes with fresh cherry tomatoes. These additions will bring a tangy zest that complements the chicken beautifully. Serve over a bed of quinoa or couscous for a whole new vibe that’s just as delicious and satisfying!
Cooking Tips and Notes for Slow Cooker Tuscan Chicken
Slow Cooking Tips
For perfectly tender slow cooker Tuscan chicken, consider browning the chicken first to enhance its flavor and appearance. If you have time, cooking on the low setting is also a fantastic option—just opt for chicken thighs to prevent drying out. This method allows all the flavors to meld beautifully.
Ingredient Substitutions
Don't hesitate to mix it up! Use vegetable stock instead of chicken stock, and if you're avoiding dairy, try coconut cream as a substitute for double cream. You can even swap spinach for kale or arugula for a different flavor profile. Trust your taste—experimenting is part of the fun!
For more tips on slow-cooked meals, check out BBC Good Food for expert advice!
Serving Suggestions for Slow Cooker Tuscan Chicken
Pairing with Pasta or Rice
Your slow cooker Tuscan chicken is incredibly versatile, and it pairs beautifully with various starches. Serve it over freshly cooked tagliatelle, which beautifully absorbs the creamy sauce, or with a side of rice for a satisfying meal. If you're feeling adventurous, try serving it alongside mashed potatoes for a comforting twist.
Fresh Salads to Accompany
To balance the richness of the chicken, consider a light, fresh salad. A simple arugula salad with cherry tomatoes and a lemon vinaigrette brings brightness to your meal. Alternatively, a classic Caesar salad adds a crunchy texture that complements the creamy sauce, making your dinner feel complete and satisfying.
Enjoy your delicious meal!
Time Breakdown for Slow Cooker Tuscan Chicken
Preparation time
Getting ready for your slow cooker Tuscan chicken is a breeze! You’ll need less than 30 minutes to gather and prepare your ingredients. It's a perfect opportunity to kick back, listen to some music, and enjoy the cooking process.
Cooking time
Once everything is in the slow cooker, let it work its magic for over 2 hours on high. This allows all those delicious flavors to meld together beautifully while you go about your day.
Total time
In total, you’re looking at around 2.5 to 3 hours from start to finish, making it a simple yet impressive dish for any night of the week. Perfect for meal prep or a cozy family dinner!
For more tips and tricks, check out BBC Good Food.
Nutritional Facts for Slow Cooker Tuscan Chicken
When it comes to slow cooker Tuscan chicken, knowing the nutritional breakdown can help you enjoy your meal without any guilt. Here’s a quick look at what you’re serving up.
Calories
Each serving of this flavorful dish contains approximately 350 calories, making it a hearty yet healthy choice for dinner.
Protein
Packed with protein, each portion offers around 33 grams, courtesy of the chicken breasts, which is essential for building muscle and keeping you energized throughout the day.
Sodium
Be mindful of the sodium content, as this dish has about 600 milligrams per serving. To lower the sodium, consider using low-sodium chicken stock options available here.
Enjoy this delicious meal guilt-free!
FAQs about Slow Cooker Tuscan Chicken
Can I use frozen chicken?
Absolutely! You can use frozen chicken in your slow cooker Tuscan chicken recipe. Just remember that it may take a bit longer to cook. For best results, thaw the chicken first to ensure even cooking, but if you're in a pinch, add an extra hour to your cooking time to ensure it reaches a safe internal temperature of 165°F (75°C).
What sides go well with this dish?
Slow cooker Tuscan chicken pairs beautifully with a variety of sides. Consider serving it with:
- Freshly cooked rice or tagliatelle to soak up the luscious sauce
- Steamed vegetables such as broccoli or green beans for a nutritious boost
- A simple side salad for a refreshing crunch
How do I store leftovers?
Storing your leftovers is easy! Simply transfer any remaining slow cooker Tuscan chicken to an airtight container and refrigerate. It should last for about 3 days. If you want to enjoy it later, consider freezing portions. Just let it cool and then store in freezer-proof containers for up to a month. To reheat, defrost in the fridge overnight and warm gently in a saucepan.
Conclusion on Slow Cooker Tuscan Chicken
In summary, the slow cooker Tuscan chicken is a delightful dish perfect for busy weeknights or cozy gatherings. With its rich flavors and creamy sauce, it's sure to impress everyone at the table. Don’t hesitate to experiment with ingredients—your new favorite dish awaits! Explore more options for side dishes like rice or tagliatelle to enhance your meal experience.
Slow cooker Tuscan chicken
Equipment
- Slow Cooker
Ingredients
- 4 pieces chicken breasts, skin removed and boneless
- 1 tablespoon olive or sunflower oil
- 60 g sun-dried tomatoes from a jar, drained and cut into strips
- 2 large cloves garlic, crushed
- 0.5 teaspoon dried oregano
- 1 teaspoon ground paprika not smoked
- a small pinch dried red chilli flakes
- 300 ml hot chicken stock made with 1 chicken stock cube
- 1 tablespoon cornflour
- 100 ml double cream
- 25 g Parmesan, finely grated
- 100 g baby spinach leaves
- freshly ground black pepper
- freshly cooked rice, tagliatelle or potatoes to serve
- freshly cooked vegetables to serve
Instructions
- Season each chicken breast, smooth-side up, with black pepper.
- Heat the oil in a large non-stick frying pan over a medium–high heat and add the chicken, seasoned-side down. Season with more black pepper. Fry the chicken for 2–3 minutes on each side, or until nicely browned. Transfer the chicken to a slow cooker pot.
- Remove the pan from the heat and add the tomatoes, garlic, oregano, paprika and chilli flakes to the pan. Stir well then return the pan to a low heat and fry for a few seconds, stirring constantly. Add roughly half of the stock and bring to a simmer, stirring.
- Pour the stock mixture carefully into the slow cooker with the chicken and then add the rest of the stock. Cover with a lid and cook on high for 3–4 hours.
- Mix the cornflour with 1 tablespoon cold water in a bowl to make a smooth, runny paste. Stir in the cream until well combined.
- Remove the lid of the slow cooker and stir in the cornflour mixture, followed by the Parmesan, taking care not to break up the chicken. Scatter the spinach leaves on top. Cover and cook on high for a further 10–15 minutes or until the spinach has wilted, the Parmesan has melted and sauce has thickened.
- Divide the chicken breasts between four warmed plates or shallow bowls. Stir the sauce well and spoon over the chicken.
- Serve with the rice, tagliatelle or potatoes and vegetables.
Leave a Reply