Name: Garlic Butter Baked Salmon
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1.5 lb salmon filet; 4 tbsp unsalted butter (softened); 4 cloves Garlic (minced); 1 tsp salt; 1/2 tsp pepper; 1 tbsp fresh parsley (chopped); 1 whole lemon (zested, then cut into wedges)

Introduction to Garlic Butter Baked Salmon

Why Garlic Butter Baked Salmon is the Perfect Homemade Meal

When it comes to effortless yet impressive dinners, garlic butter baked salmon takes the top spot. With just a few simple ingredients, you can whip up a dish that's bursting with flavor and packed with nutrients. Salmon, rich in omega-3 fatty acids, is a powerhouse for heart health and cognitive function, making it a smart choice for health-conscious home cooks. Did you know that consuming fatty fish like salmon can reduce inflammation and improve overall well-being? Learn more here.

Preparing this dish is as easy as it gets. In just about 18 minutes, you can take advantage of the wonderful aromas of garlic and butter wafting through your kitchen while you focus on your evening tasks. Perfect for busy young professionals, this recipe doesn't just save time; it's also versatile. You can pair it with various sides like roasted veggies or a fresh salad for a balanced meal.

Additionally, the clean-up is a breeze—just line your baking sheet with foil! So why not treat yourself to a homemade dinner that feels indulgent but is incredibly simple? Trust us; you'll want to add this garlic butter baked salmon recipe to your regular rotation.

Ingredients for Garlic Butter Baked Salmon

Essential ingredients for a flavorful dish

To create a delightful garlic butter baked salmon, you'll need a few essential ingredients that bring out the best in this dish. Start with 1.5 lbs of fresh salmon filet, which is the star of the show. The flavor comes alive with 4 tablespoons of softened unsalted butter, complemented by 4 minced garlic cloves that add that aromatic punch. Don't forget 1 teaspoon of salt and ½ teaspoon of pepper to enhance the flavors. A touch of 1 tablespoon of chopped fresh parsley brightens the dish up, while the zest of 1 lemon provides a refreshing citrus note.

Optional ingredients for personal touches

Feel free to customize your garlic butter baked salmon with some optional ingredients. A sprinkle of red pepper flakes can add a hint of heat, or consider adding fresh dill for a lovely herbal twist. If you're feeling adventurous, try topping the salmon with sliced cherry tomatoes or capers before baking. These extras can add layers of flavor and make the dish uniquely yours! Check out more options on Serious Eats.

Step-by-step Preparation of Garlic Butter Baked Salmon

Preparing a delicious Garlic Butter Baked Salmon can be a delightful experience, and following these simple steps will have you enjoying a gourmet meal in no time. Let's dive into the process!

Preheat and Prepare the Baking Sheet

Start by preheating your oven to 425 degrees F (approximately 220 degrees C). This temperature is critical for achieving that perfect crispy exterior and tender interior. While the oven is warming up, line your baking sheet with aluminum foil for easy cleanup later on. Trust me, you’ll thank yourself when it’s time to do the dishes!

Drying and Arranging the Salmon

Once the oven is preheated, take your 1.5 lb salmon filet and pat it dry with a paper towel. This step is crucial; removing excess moisture helps the salmon sear beautifully and ensures the garlic butter baked salmon achieves that mouthwatering flavor you’re going for. Place the salmon skin-side down on the prepared baking sheet. If you’re a salmon aficionado, be sure to focus on the thickness of the filet for even cooking.

Mixing the Garlic Butter

In a small bowl, combine 4 tablespoons of softened unsalted butter, 4 minced garlic cloves, 1 teaspoon of salt, ½ teaspoon of pepper, 1 tablespoon of chopped fresh parsley, and the zest of one lemon. Using a fork, mix everything together until it’s well-combined. The aroma of garlic and herbs will start to fill your kitchen—this is a good sign that deliciousness is on the way!

If you’re curious about the health benefits of garlic, you might find this article from Healthline insightful.

Spreading the Mixture on the Salmon

Now, take that fragrant garlic butter mixture and spread it generously over the salmon. Use the back of a spoon or a spatula to make sure every inch of the salmon is coated. This ensures that each bite will be bursting with flavor!

Baking to Perfection

Place the salmon in the preheated oven and bake for 12-15 minutes. The exact timing will depend on the thickness of your filet. Keep an eye on it, and remember that the salmon should reach an internal temperature of 145 degrees F (about 63 degrees C) when done. The flesh should easily flake with a fork, signaling that it’s perfectly cooked.

Final Touches Before Serving

Once out of the oven, let the salmon rest for a couple of minutes. Squeeze fresh lemon juice over the top to brighten the flavors, and garnish with extra parsley if desired. This Garlic Butter Baked Salmon pairs beautifully with steamed vegetables or a light salad, making it a nutritious and satisfying meal perfect for dinner.

In just a few simple steps, you’ve created a delightful dish that will impress any guest or simply make your weeknight dinner feel a little more special! Enjoy your culinary creation.

Variations on Garlic Butter Baked Salmon

Adding herbs for unique flavor profiles

Elevate your garlic butter baked salmon with a variety of herbs! Try adding dill for a fresh, coastal vibe, or rosemary for an earthy twist. Basil also works wonderfully, giving your dish a Mediterranean flair. If you’re feeling adventurous, a hint of tarragon can bring a subtle anise flavor that pairs beautifully with fish. Just a few sprigs can completely reinvent your dish and keep weekly dinners exciting.

Exploring different vegetable pairings

Don't forget to pair your garlic butter baked salmon with seasonal veggies! Asparagus and zucchini are fantastic roasted alongside the salmon. They absorb the delicious garlic and butter flavors while adding a bit of crunch to the meal. A medley of bell peppers and red onions can add vibrant color and sweetness, creating a well-rounded plate. For a refreshing side, toss in some cherry tomatoes that burst with flavor when roasted. These veggie accompaniments not only enhance the taste but also add a nutritious boost to your dinner!

Cooking Tips and Notes for Garlic Butter Baked Salmon

Ensuring the salmon is fresh

When preparing your garlic butter baked salmon, remember that freshness is key. Opt for wild-caught salmon if possible, as it tends to have better flavor and texture. Look for bright, shiny flesh and a mild, ocean-like scent—any strong fishy odor means you might need to reconsider your choice. Purchase from a trusted fishmonger, and try asking when the fish was caught. Keeping your salmon properly stored in the refrigerator until you’re ready to bake it will also help maintain its quality.

Adapting cooking time based on thickness

Not all salmon filets are created equal, so adjust your cooking time based on the thickness of your fish. Typically, you should bake for about 12-15 minutes at 425°F, but if your fillet is exceedingly thick, it may require a few additional minutes to reach the ideal internal temperature of 145°F. A great tip is to use a meat thermometer for precision. If you're ever in doubt, check out resources like the FDA for safe cooking temps. This approach guarantees a perfectly moist and flaky salmon every time!

Serving Suggestions for Garlic Butter Baked Salmon

Perfect side dishes to accompany the salmon

To elevate your garlic butter baked salmon experience, pair it with delightful side dishes that enhance its rich flavors. Here are some options to consider:

Roasted Asparagus: Its crisp edges and earthy taste complement the buttery salmon beautifully.
Quinoa Salad: Dressed with tomatoes, cucumbers, and a lemon vinaigrette, this adds a refreshing touch.
Garlic Mashed Potatoes: Creamy and indulgent, they make for a comforting combination.
Steamed Broccoli: Packed with nutrients, its bright green colors make for an appealing plate.

Creative plate presentations

Presentation is key when serving garlic butter baked salmon. Try arranging the salmon on a platter, surrounded by lemon wedges and fresh parsley for a pop of color. You can even drizzle a bit of extra garlic butter over the top just before serving for that restaurant-quality touch. For a rustic vibe, serve the salmon on wooden boards alongside vibrant side dishes, allowing your guests to mix and match flavors.

Explore more creative plating ideas here to take your dinner to the next level!

Time Breakdown for Garlic Butter Baked Salmon

Preparation Time

Preparing your garlic butter baked salmon is a breeze! In just 5 minutes, you can have everything ready to go, from mixing the flavorful garlic butter to patting the salmon dry.

Cooking Time

The real magic happens in the oven! Your salmon will bake to perfection in about 13 minutes at 425°F, resulting in a dish that's both delicious and wholesome.

Total Time

From start to finish, you'll spend just 18 minutes on this meal. It's an easy yet impressive option when you need a healthy dinner without spending too much time in the kitchen.

If you're interested in more quick dinner ideas, explore other speedy recipes like 10-minute shrimp stir-fry or a refreshing chickpea salad.

Nutritional Facts for Garlic Butter Baked Salmon

Calories

Enjoying garlic butter baked salmon in moderation is a delightful experience, especially knowing it contains about 357 calories per serving. This makes it a satisfying option for a dinner that won't weigh you down.

Protein

Rich in protein, this dish packs in approximately 34 grams per serving. Salmon is renowned for its high-quality protein content, which is essential for muscle growth and overall health. Plus, it's a great way to fuel your active lifestyle!

Sodium

With about 659 milligrams of sodium per serving, be mindful if you're on a low-sodium diet. The butter and salt enhance flavor, but it's always a good idea to balance your meals with plenty of fresh vegetables, which can help offset sodium intake.

For a bit more on salmon's health benefits, check out Healthline's guide on salmon or dive into the World Health Organization's recommendations on fish consumption here. These resources offer great insights into why incorporating salmon into your diet can be beneficial!

FAQs about Garlic Butter Baked Salmon

How do I know when the salmon is fully cooked?

The best way to check if your garlic butter baked salmon is fully cooked is to use a meat thermometer. When the internal temperature reaches 145 degrees Fahrenheit, you can confidently serve it. If you don’t have a thermometer, look for the salmon to flake easily with a fork and for it to be opaque throughout.

Can I use a different type of fish?

Absolutely! While this recipe shines with salmon, you can also try it with other firm white fish, like cod or halibut. Adjust the cooking time slightly, as thinner fillets will cook quicker. Feel free to experiment with flavors that complement your choice of fish.

What’s the best way to store leftovers?

If you have any leftovers from your delicious garlic butter baked salmon, store them in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze them for up to three months. To reheat, gently warm in the oven or microwave until heated through, helping maintain the fish's juicy flavor.

For more expert tips on cooking fish, check out resources from Marine Stewardship Council or Seafood Nutrition Partnership.

Conclusion on Garlic Butter Baked Salmon

Baking salmon is a simple yet flavorful way to impress your friends or family. This garlic butter baked salmon not only boasts an easy prep process but also delivers a delicious meal in under 30 minutes. Serve this alongside some roasted vegetables for a complete and healthy dinner!

For more tips on healthy cooking, check out Healthline. Remember, the right ingredients can transform your everyday meals into something extraordinary!