Name: High Protein Honey Garlic Butter Chicken with Mac & Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 breasts chicken, cubed; 2 tablespoons olive oil; 4 cloves garlic, minced; 2 teaspoons smoked paprika; 2 teaspoons garlic powder; 1 teaspoon dried parsley; 2 teaspoons salt; 0.5 teaspoon black pepper; 3 tablespoons avocado oil or oil of choice; 2 tablespoons butter; 1 tablespoon honey; 2 tablespoons freshly chopped parsley; 2 tablespoons butter; 4 cloves garlic, minced; 2 cups heavy cream; 0.5 cup freshly grated mozzarella; 0.5 cup freshly grated cheddar cheese; 12 oz elbow macaroni, cooked al dente; 2 teaspoons smoked paprika; 2 teaspoons garlic powder; 2 teaspoons salt; 0.5 teaspoon black pepper

Introduction to High-Protein Honey Garlic Butter Chicken

Finding ways to eat nutritious meals is essential, especially for young professionals juggling busy schedules. High-protein meals like our high-protein honey garlic butter chicken are not just delicious but also keep you energized throughout long workdays. Protein plays a crucial role in maintaining muscle mass, supporting your immune system, and keeping you feeling satiated. According to a study by the American Journal of Clinical Nutrition, increasing your protein intake can significantly help with weight management by reducing overall appetite.

This recipe brings you the joy of cooking without the hassle. With juicy, tender chicken coated in a sweet and savory honey garlic butter sauce, you'll get the flavors you crave without compromising on health. Plus, paired with creamy mac and cheese, this dish becomes a comforting classic that's perfect for meal prep. Just imagine savoring a generous portion of this high-protein honey garlic butter chicken after a long day—what could be better?

You're not just cooking for taste; you're fueling your body with nutrients that help you perform at your best. So, roll up your sleeves and let’s dive into making this delightful dish that combines convenience and nutrition effortlessly!

Ingredients for High-Protein Honey Garlic Butter Chicken

Creating a deliciously nutritious high-protein honey garlic butter chicken is all about the right ingredients. Let’s break it down so you can easily gather everything you need for this mouthwatering dish.

Essential Ingredients for the Chicken Marinade

To start, you’ll need a few simple ingredients for marinating the chicken, ensuring tender and flavorful bites:

3 chicken breasts, cubed
2 tablespoons olive oil
4 cloves garlic, minced
2 teaspoons smoked paprika
2 teaspoons garlic powder
1 teaspoon dried parsley
2 teaspoons salt
½ teaspoon black pepper

These ingredients not only enhance the flavor but also provide a solid protein foundation for your meal.

Ingredients for Cooking the Chicken

For the cooking process, you’ll need some additional ingredients to create that irresistible glaze:

3 tablespoons avocado oil (or your oil of choice)
2 tablespoons butter
1 tablespoon honey
2 tablespoons freshly chopped parsley

With these components, you’ll be able to achieve that sticky, sweet, and savory finish that makes the chicken shine.

Ingredients for the Mac & Cheese

Don’t forget about the comfort food companion! For the creamy mac & cheese, gather:

2 tablespoons butter
4 cloves garlic, minced
2 cups heavy cream
½ cup freshly grated mozzarella cheese
½ cup freshly grated cheddar cheese
12 oz elbow macaroni, cooked al dente
2 teaspoons smoked paprika
2 teaspoons garlic powder
2 teaspoons salt
½ teaspoon black pepper

This mac & cheese will complement the chicken beautifully, bringing a rich, cheesy goodness to your plate.

Ready to get cooking? With these ingredients in hand, you're all set to make a crowd-pleasing high-protein honey garlic butter chicken with mac & cheese that will leave everyone asking for seconds!

Step-by-Step Preparation for High-Protein Honey Garlic Butter Chicken

Cooking should feel like an enjoyable adventure, and this high-protein honey garlic butter chicken recipe is no exception! Packed with flavor and protein, this dish will become a go-to for your weeknight dinners. Let's dive into the preparation steps to ensure your meal is a success.

Marinate the Chicken

Start by ensuring your chicken is packed with flavor. In a large bowl, combine:

3 cubed chicken breasts
2 tablespoons olive oil
4 cloves minced garlic
2 teaspoons smoked paprika
2 teaspoons garlic powder
1 teaspoon dried parsley
2 teaspoons salt
½ teaspoon black pepper

Mix everything well and let the chicken marinate for about 10 minutes. This allows the spices to infuse into the meat, enhancing the overall taste. While you wait, you can prep your other ingredients and get your skillet ready.

Cook the Chicken

Heat a large skillet over medium heat and add:

3 tablespoons of your favorite cooking oil (avocado oil works great)
The marinated chicken

Cook the chicken for about 10-15 minutes, stirring occasionally until it is fully cooked and golden brown. Once done, take the heat down to low and add 2 tablespoons of butter and 1 tablespoon of honey. Stir it gently so the butter melts and coats the chicken beautifully. You’ll already start smelling those incredible aromas wafting through your kitchen!

Make the Creamy Mac & Cheese

In the same skillet (because we love a little one-pan magic), add 2 tablespoons of butter to deglaze the pan. Add:

4 cloves of minced garlic

Cook for 2-3 minutes until the garlic turns golden and aromatic. Then pour in 2 cups of heavy cream and allow it to gently bubble. This creamy base is key for a rich and delicious mac and cheese!

Melt the Cheese and Combine

Now comes the cheesy part! Stir in:

½ cup freshly grated mozzarella
½ cup freshly grated cheddar cheese
2 teaspoons smoked paprika
2 teaspoons garlic powder
2 teaspoons salt
½ teaspoon black pepper

Mix all these together until it’s smooth and heavenly. Meanwhile, boil 12 oz of elbow macaroni according to package instructions, drain, and then rinse under cold water to ensure it doesn’t overcook.

Once the pasta is ready, add it to the creamy cheese sauce. Let it simmer on low for about 5 minutes, allowing all those flavors to meld together perfectly.

Serve and Store

To serve, plate the high-protein honey garlic butter chicken alongside a generous helping of creamy mac and cheese. It’s a comforting dish that’s sure to impress. If you’re meal prepping, divide the leftovers into airtight containers for easy lunches throughout the week. Trust me, you'll want to savor every last bite!

Remember to enjoy this delicious meal fresh or warmed up; both are just as delightful. Happy cooking!

Variations on High-Protein Honey Garlic Butter Chicken

Adding Veggies to the Mac & Cheese

For a well-rounded meal, consider incorporating veggies into your mac & cheese. Spinach, broccoli, or even roasted bell peppers can enhance the nutritional profile while adding vibrant colors and textures. Simply sauté your chosen vegetables in the skillet before combining them with the cheesy sauce. Not only does this make the dish healthier, but it also adds a delightful twist that will please both kids and adults alike.

Using Different Cheeses for a Twist

Elevate your high-protein honey garlic butter chicken by experimenting with different cheeses in your mac & cheese. Try incorporating sharp gouda for a robust flavor or creamy havarti for a smooth texture. Adjusting the cheese not only changes the taste but also allows you to customize the dish to your liking. Don't hesitate to visit reputable sources like Cheese.com for cheese recommendations that pair well with your recipe!

Cooking Tips and Notes for High-Protein Honey Garlic Butter Chicken

How to Ensure Chicken Stays Juicy

To achieve the perfect high-protein honey garlic butter chicken, marinating your chicken is essential. Allow it to soak up those savory flavors for at least 10 minutes—this enhances tenderness and adds depth of taste. When cooking, aim for medium heat; this helps prevent the outside from overcooking while keeping the inside juicy. Don't forget to let the chicken rest for a few minutes after cooking; this helps redistribute juices throughout the meat for a more succulent bite.

The Importance of Deglazing the Pan

Deglazing is a game-changer! After cooking the chicken, add butter and a splash of chicken broth to the pan. This process lifts those flavorful bits stuck to the bottom, creating a delicious sauce for your high-protein honey garlic butter chicken and enhancing overall flavor. Not only does this make your dish taste gourmet, but it also ensures you're not missing out on any of that deliciousness!

Serving Suggestions for High-Protein Honey Garlic Butter Chicken

Best sides to pair with the dish

To elevate your high-protein honey garlic butter chicken experience, consider pairing it with roasted vegetables or a fresh side salad. Seasonal veggies, such as asparagus or Brussels sprouts, tossed with olive oil and herbs are perfect companions. If you want something heartier, try garlic mashed potatoes—they balance the sweetness of the honey beautifully!

Pro tip:

For a delightful twist, add quinoa or brown rice to the mix for some extra fiber and nutrients.

Creative leftovers ideas

If you find yourself with leftovers (which is always a win), why not whip up a quick chicken stir-fry? Just toss the honey garlic butter chicken in a hot skillet with some colorful peppers and snap peas, and serve it over the leftover mac and cheese. Alternatively, shred the chicken to make a delicious wrap or sandwich. You can even make a zesty salad with mixed greens, nuts, and a drizzle of honey mustard to tie it all together.

Whether you savor the original dish or get creative with leftovers, this recipe is bound to impress!

Time Breakdown for High-Protein Honey Garlic Butter Chicken

Preparation time

To kick off this flavorful journey, set aside 15 minutes for prep. This includes marinating the chicken and gathering all your ingredients. It’s the perfect time to set the mood in the kitchen—maybe play your favorite playlist!

Cooking time

Once you're prepped, the cooking will take about 30 minutes. You’ll want to keep an eye on that chicken and the mac & cheese, ensuring everything comes together perfectly.

Total time

In just 45 minutes, you'll have a hearty, delicious, and nutritious dish ready to serve. It’s a fantastic option for busy weeknights or when you're craving something comforting yet high in protein. For tips on meal prep, check out this guide on meal prepping for young professionals. Happy cooking!

Nutritional Facts for High-Protein Honey Garlic Butter Chicken

Understanding the nutritional benefits of your meals can enhance your cooking experience. Here’s a quick rundown of what to expect from this high-protein honey garlic butter chicken dish, ensuring you enjoy every bite guilt-free!

Calories

Each serving of this savory dish contains approximately 480 calories, making it a satisfying yet balanced option for a hearty meal.

Protein Content

Packed with flavor and nutritional value, this recipe delivers around 45 grams of protein per serving. It's perfect for those looking to boost their protein intake without sacrificing taste!

Sodium Levels

While flavor is vital, it’s essential to monitor salt intake too. This dish has about 820 milligrams of sodium per serving, which is reasonable for a well-seasoned meal. Adjust according to your dietary needs or preferences for a healthier option!

These nutritional insights not only enhance your cooking but also aid you in reaching your health goals. Enjoy your cooking journey with this high-protein honey garlic butter chicken! Interested in more healthy recipes? Check out Nutrition.gov for tips and guidance.

FAQs about High-Protein Honey Garlic Butter Chicken

Can I use chicken thighs instead of breasts?

Absolutely! While this recipe calls for chicken breasts, chicken thighs make an excellent substitute. They are slightly juicier and more flavorful, which can enhance the overall dish. Just be sure to adjust cooking times as thighs may take a little longer to cook through.

What can I substitute for heavy cream in mac & cheese?

If you're looking for a lighter option, consider using a mixture of milk and Greek yogurt for creaminess without the extra calories. Alternatively, coconut milk provides a dairy-free option that's still rich and delicious. For a healthier twist, unsweetened almond milk can also work, but you may need to adjust the cooking time for optimal thickness.

How long does the dish keep in the fridge?

Once cooked, your delectable high-protein honey garlic butter chicken with mac and cheese can stay fresh in the fridge for up to three to four days. Just store it in an airtight container to maintain its flavors. If you're prepping for the week, this dish is perfect for leftovers!

Check out this link for more information on the benefits of incorporating protein into your meals!

Conclusion on High-Protein Honey Garlic Butter Chicken

In summary, this high-protein honey garlic butter chicken not only satisfies your taste buds but also supports your fitness goals with a delicious protein boost. Whether for a cozy weeknight dinner or meal prep, this dish is bound to become a favorite. Give it a try; you won’t regret it!