Name: Chicken Enchiladas
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 8 pieces tortillas, flour or corn (about 20cm/8" wide); 1 tsp onion powder; 1 tsp garlic powder; 1 tsp salt; 1 tbsp dried cumin powder; 1 tbsp paprika; 1 tbsp dried oregano; 0.25 tsp black pepper; 0.75 tsp cayenne pepper (optional, adjust to taste); 2 tbsp olive oil; 3 tbsp flour, plain/all purpose; 2 cups chicken stock/broth (low sodium); 1.5 cups tomato passata (or US puree); 600 g chicken breast (sliced in half horizontally); 2 tbsp olive oil (separated); 0.5 pieces onion (chopped); 2 pieces garlic cloves (finely minced); 1 pieces red capsicum/bell pepper (diced); 400 g refried beans; 400 g canned corn (drained); 0.25 cup water; 1 cup cheese (shredded, Mexican cheese blend); 1.5 cups cheese (shredded); 2 tbsp coriander/cilantro (roughly chopped)

Introduction to Chicken Enchiladas

Why Chicken Enchiladas are a Game-Changer for Busy Professionals

If you’re like most young professionals juggling a million tasks daily, you know the struggle of finding a meal that’s both delicious and quick to prepare. This is where Chicken Enchiladas come to the rescue! Packed with protein and vibrant flavors, these enchiladas not only satisfy your taste buds but also fit perfectly into a busy lifestyle.

Imagine coming home after a long day at work, and in under an hour, you can whip up a hearty meal that feels like a treat. The beauty of chicken enchiladas lies in their versatility—you can customize the fillings to match what’s in your fridge or what you’re craving. With layers of tender chicken, melty cheese, and zesty sauce, you’ll wonder why you didn’t make this your go-to recipe sooner.

Moreover, they’re perfect for meal prep! You can prepare a batch on the weekend, freeze them, and have nutritious meals ready to go. This can save you time during hectic weekdays, ensuring you eat something wholesome instead of reaching for takeout. For more tips on meal prepping, check out resources like The Kitchn or Food Network for inspiration!

Get ready to dive into a world of plump, juicy, and flavorful chicken enchiladas that truly make mealtime a joy!

Ingredients for Chicken Enchiladas

When it comes to creating delicious Chicken Enchiladas, having the right ingredients is crucial for bringing out authentic flavors. Here’s what you need to whip up this ultimate comfort food.

Essential Ingredients for an Authentic Taste

To achieve that classic enchilada flavor, stock your kitchen with these essential ingredients:

Tortillas: Choose either flour or corn tortillas, about 20cm (8") wide, for the perfect wrap.
Chicken: Boneless chicken breast or thigh, about 1.2 lbs, offers the best texture.
Enchilada Seasoning: A blend of various spices including onion powder, garlic powder, cumin, and cayenne for that kick.
Enchilada Sauce: Made from chicken stock, tomato passata, and a roux, this is the heart of your dish.
Cheese: A flavorful blend like Monterey Jack or a Mexican cheese mix for the ultimate gooeyness.

Optional Ingredients for Extra Flair

To elevate your Chicken Enchiladas, consider adding:

Refried Beans: This adds creaminess and helps hold your filling together.
Vegetables: Dice bell peppers or add sautéed onions for a burst of color and taste.
Extras: Toppings like fresh cilantro or avocado slices can enhance your dish.

For more tips and details, don’t forget to check out resources like Mexican Cooking 101 for insight into authentic flavors! Enjoy your cooking adventure!

Preparing Chicken Enchiladas

Creating a dish as delightful as Chicken Enchiladas is easier than you might think! With the right ingredients and a little bit of technique, you'll be able to serve up a comforting, homemade meal that everyone will love. Let’s dive into the steps!

Gather Your Ingredients

Before you start cooking, it’s essential to have all your ingredients handy. Here’s what you’ll need:

Tortillas: 8 (corn or flour)
Enchilada Seasoning: onion powder, garlic powder, salt, cumin, paprika, oregano, black pepper, and cayenne pepper (optional)
Enchilada Sauce Ingredients: olive oil, flour, chicken stock, and tomato passata
Filling: chicken breast, onion, garlic, red bell pepper, refried beans, corn, and cheese for both the filling and toppings

Having everything prepped and ready will streamline the cooking process.

Make the Enchilada Seasoning

The key to an unforgettable Chicken Enchilada lies in the seasoning. Simply combine:

1 teaspoon each of onion powder, garlic powder, and salt
1 tablespoon each of dried cumin, paprika, and oregano
¼ teaspoon black pepper
¾ teaspoon cayenne pepper (if you like it spicy!)

Mix these spices and set them aside until you need them for the filling and sauce. A blend this flavorful can elevate your enchiladas to the next level!

Prepare the Enchilada Sauce

Next up is the sauce. In a saucepan, heat 2 tablespoons of olive oil over medium heat, then whisk in 3 tablespoons of flour. Stir for about 20 seconds until it forms a roux. Gradually add 2 cups of chicken stock along with 1.5 cups of tomato passata. You’ll want to simmer this mixture, whisking regularly, until it thickens to a syrup-like consistency—around 4 minutes. This sauce will be the heart of your enchiladas!

Cook the Chicken Filling

For the filling, drizzle 1 tablespoon of olive oil over 600g of sliced chicken breast. Sprinkle it with your homemade enchilada seasoning and toss to coat. Cook the chicken in a skillet over high heat, turning it after a couple of minutes until it’s golden brown. Then, sauté the onion and garlic in the same pan, adding diced bell pepper until they soften. Finally, stir in the refried beans, corn, and a splash of water for moisture—this should be juicy but not watery.

Assemble the Enchiladas for Baking

With your filling and sauce ready, it’s time to assemble! Preheat your oven to 180°C (350°F). On each tortilla, spread about ⅔ cup of filling and sprinkle with cheese. Roll them up tightly, placing them seam side down in a greased baking dish. Smother with the enchilada sauce, and don’t forget to top with extra cheese.

Bake and Enjoy!

Now, bake your Chicken Enchiladas in the preheated oven for about 20–25 minutes, until the cheese is melted and bubbly. Serve hot, garnished with fresh coriander for a vibrant finish.

Don’t forget, you can customize your enchiladas by adding your favorite veggies or spice levels. Enjoy this journey into Mexican cuisine—great meals come from the heart and a bit of creativity!

Variations on Chicken Enchiladas

Vegetarian Chicken Enchiladas

If you’re looking to switch things up, try making vegetarian chicken enchiladas. Simply replace the chicken with hearty ingredients like zucchini, mushrooms, or black beans. You can even use soy-based substitutes for a tasty twist! Opt for a blend of melting cheeses and load up on colorful veggies for a vibrant filling. These enchiladas are not only satisfying but also pack a nutritious punch. Check out this guide on vegetarian nachos for more delicious meat-free ideas!

Spicy Chicken Enchiladas

For those who crave a kick, spicy chicken enchiladas are a fantastic option. Add extra cayenne pepper to the seasonings or mix in fresh jalapeños to the filling. You can also blend in some chipotle sauce with the enchilada sauce to enhance the flavor. Don’t forget to top your enchiladas with a sprinkle of fresh jalapeños or a drizzle of hot sauce for an unforgettable spicy experience. Looking for even more heat? Check out Chili Pepper Madness for various pepper options!

Cooking Notes for Chicken Enchiladas

Tips for Perfectly Rolled Enchiladas

To achieve perfectly rolled Chicken Enchiladas, ensure your tortillas are pliable. If using corn tortillas, a quick 10-second microwave heatup will help. Spread the filling on the lower third of the tortilla and sprinkle cheese before rolling tightly from the bottom up. The seam should face down in the baking dish to keep everything secure.

Storage Tips for Leftovers

Leftover enchiladas can be stored in the fridge for up to four days. For the best storage method, separate the sauce from the rolled enchiladas to prevent the tortillas from absorbing too much moisture. When ready to enjoy, simply reheat in the oven and top with cheese before serving. If you’re keen on meal prep, don’t forget, you can bake from frozen too!

For more cooking tips, check out Culinary Institute of America for expert advice on handling and storing food.

Serving Suggestions for Chicken Enchiladas

Sides to Accompany Your Enchiladas

Transform your Chicken Enchiladas into a delightful feast by pairing them with vibrant sides. Consider classic options like Mexican rice or refried beans for a comforting touch. A fresh corn salad adds a crunchy contrast, while guacamole offers a creamy texture that beautifully complements the spice of the enchiladas. For something lighter, a zesty citrus salad can brighten the meal and balance the flavors. Don't forget some crispy tortilla chips with homemade salsa for that extra satisfying crunch!

Creative Garnishes for Visual Appeal

Garnishing your Chicken Enchiladas not only enhances their look but also elevates the taste. Sprinkle chopped coriander on top for a burst of freshness and color. A dollop of sour cream or Greek yogurt creates a beautiful contrast to the vibrant sauce. Consider adding sliced jalapeños for a spicy kick, or a sprinkle of feta cheese for a unique twist. These thoughtful touches will impress your guests and make your dish truly Instagram-worthy!

For more serving ideas and tips, check out Serious Eats or Food Network.

Time Breakdown for Chicken Enchiladas

Preparation Time

Get ready to dive into a delicious journey! The preparation for these Chicken Enchiladas takes about 20 minutes. This includes gathering your ingredients and whipping up that aromatic enchilada seasoning.

Cooking Time

Once everything is prepped, cooking these enchiladas will take around 45 minutes. You'll be simmering the sauce, sautéing the filling, and baking until perfection.

Total Time

In just about 65 minutes, you'll transform simple ingredients into mouth-watering Chicken Enchiladas that will impress your friends and family. Ready to dig in? Grab your ingredients and let’s get started!

For more ideas, check out these tips for making homemade sauces for that extra flair in your cooking!

Nutritional Facts for Chicken Enchiladas

Calories and Macros

With each serving of Chicken Enchiladas, you're nourishing your body with approximately 471 calories. Each enchilada packs in 35g of carbohydrates, 32g of protein, and 22g of fat. This makes it a filling and satisfying meal after a long day at work!

Beneficial Nutrients

Beyond the delicious flavors, these enchiladas are also rich in essential nutrients:

Vitamin A: 1192 IU, which supports healthy vision.
Calcium: 300 mg for strong bones.
Iron: 3 mg, vital for transporting oxygen in the blood.

For more insights into the benefits of the ingredients, check out resources from the Harvard T.H. Chan School of Public Health or the USDA FoodData Central. These valuable nutrients make your meal not just tasty but also beneficial for your overall health!

FAQs about Chicken Enchiladas

Can I make these enchiladas ahead of time?

Absolutely! Making chicken enchiladas ahead of time can save you a lot of hassle during a busy weeknight. You can prepare the entire dish, including rolling the enchiladas, and then keep them in the fridge for up to 24 hours before baking. For long-term storage, consider freezing them. Just make sure to keep the sauce separate until you’re ready to cook; this prevents the tortillas from becoming soggy.

What’s the best way to reheat leftovers?

To reheat your chicken enchiladas, preheat your oven to 350°F (175°C). Place them in a baking dish, cover with foil to retain moisture, and heat for about 20–25 minutes. If you're in a hurry, the microwave will work too—just heat in 30-second intervals, covered, to keep them from drying out.

How can I spice up my enchiladas?

If you're looking to add some flair to your chicken enchiladas, consider adding jalapeños or sliced green chilies for an extra kick. Experimenting with different cheeses, such as pepper jack, or adding toppings like sliced avocado or sour cream can also elevate the flavor profile. Don't forget a sprinkle of fresh cilantro for that vibrant finish! For more tips, check out this enchilada expert guide.

Conclusion on Chicken Enchiladas

Chicken enchiladas are a delightful, hearty choice that’s both comforting and satisfying. With layers of flavor from the homemade sauce and filling, they are perfect for family dinners or gatherings. Whether served fresh out of the oven or reheated later, these enchiladas are sure to impress everyone at your table. For more insights on Mexican cuisine, check out the flavors of Mexican street food and elevate your cooking skills!