Name: Blackened Mahi Mahi with Mango Avocado Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 large ripe mango (peeled and diced); 1 red bell pepper (diced); 1 cup cherry tomatoes (halved, substitute 1 diced Roma tomato); ½ red onion (diced); 1 serrano pepper (finely chopped, substitute jalapeño or habanero); ¼ cup fresh cilantro (finely chopped); 1 whole avocado (or ½ large Dominican avocado, diced); 1 lime (Juice of, plus more as needed); 1 tablespoon extra-virgin olive oil; ¼ teaspoon Kosher salt (plus more to taste); ¼ teaspoon freshly-cracked black pepper (plus more to taste); ½ teaspoon onion powder; ½ teaspoon garlic powder; ½ teaspoon paprika; ½ teaspoon smoked paprika; ½ teaspoon dry thyme; ¼ teaspoon cayenne pepper (plus more as desired, omit for mild); ¼ teaspoon kosher salt; ¼ teaspoon freshly-cracked black pepper; 2 6-ounce mahi mahi filets (sliced into 2 equal pieces, lengthwise); 2 tablespoons avocado oil; lime wedges (for serving); Steamed jasmine rice (for serving)

Introduction to Blackened Mahi Mahi with Mango Avocado Salsa

Why Homemade Meals are the New Fast Food

In today’s busy world, homemade meals have emerged as the ultimate fast food option. Not only are they quicker to prepare than many takeout meals, but they also allow you to control the quality of ingredients and flavors. Imagine savoring a delicious plate of Blackened Mahi Mahi with Mango Avocado Salsa while knowing exactly what went into it. Cooking at home can be a satisfying way to unleash your creativity while catering to your taste preferences and dietary needs.

According to a report by the CDC, adults who cook more meals at home tend to consume fewer calories and enjoy a greater variety of foods, which leads to better overall health. With this recipe for blackened mahi mahi, you won’t just feed your hunger; you’ll also nourish your body and mind.

The combination of spicy blackened mahi mahi and refreshing mango avocado salsa offers a balance of bold flavors and fresh ingredients that’s sure to impress. So why not roll up your sleeves, gather some friends, and learn how to create this delicious dish? Let’s get cooking! Check out our easy-to-follow recipe and tips to make your homemade meals even more exciting.

Ingredients for Blackened Mahi Mahi with Mango Avocado Salsa

For the Mango Avocado Salsa

Creating a zesty and colorful mango avocado salsa is a delightful way to enhance your Blackened Mahi Mahi. Here’s what you’ll need:

1 large ripe mango, peeled and diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved (or substitute with 1 diced Roma tomato)
½ red onion, diced
1 serrano pepper, finely chopped (jalapeño or habanero work too for a spicy kick)
¼ cup finely chopped fresh cilantro
1 avocado or ½ large Dominican avocado, diced
Juice of 1 lime, plus more as needed
1 tablespoon extra-virgin olive oil
¼ teaspoon Kosher salt, plus more to taste
¼ teaspoon freshly cracked black pepper, plus more to taste

This vibrant salsa not only adds flavor but also gives your plate a burst of color!

For the Blackened Mahi Mahi

Now, let’s talk about the star of the dish—Blackened Mahi Mahi. Gather these ingredients for perfectly seasoned fillets:

½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon smoked paprika
½ teaspoon dry thyme
¼ teaspoon cayenne pepper (feel free to adjust for spice tolerance)
¼ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper
2 6-ounce mahi mahi fillets, sliced lengthwise
2 tablespoons avocado oil
Lime wedges, for serving
Steamed jasmine rice, for serving

This duo of Mahi Mahi and salsa will impress your friends at dinner parties and keep your taste buds dancing! For more on the importance of fresh ingredients, check out this handy guide on eating healthy. Let’s get cooking!

Preparing Blackened Mahi Mahi with Mango Avocado Salsa

Creating Blackened Mahi Mahi with Mango Avocado Salsa is an exciting way to bring a burst of flavor to your dinner table. This vibrant dish is not just delicious; it also showcases the wonderful freshness of tropical ingredients. Here’s how to prepare this delightful meal step-by-step!

Make the Mango Avocado Salsa

Start by creating your refreshing Mango Avocado Salsa. In a large bowl, combine the following ingredients:

Diced mango
Diced red bell pepper
Halved cherry tomatoes
Diced red onion
Finely chopped serrano pepper (or jalapeño for a milder kick)
Chopped fresh cilantro
Diced avocado
Juice of 1 lime
Extra-virgin olive oil
A pinch of kosher salt and freshly cracked black pepper

Gently toss everything together, adjusting the seasoning with more salt, pepper, or lime juice as needed. The zing from the lime really brings this salsa to life! If you’re preparing the salsa ahead of time, it’s best to add the avocado just before serving to keep it fresh and green. Give this salsa a moment to chill in your refrigerator while you prepare your Mahi Mahi!

Prepare the Spice Mix for Mahi Mahi

While your salsa is chilling, it's time to bring out those bold flavors for the Mahi Mahi. In a shallow bowl, mix together:

Onion powder
Garlic powder
Paprika
Smoked paprika
Dried thyme
Cayenne pepper (add more if you like a spicy kick)
Kosher salt
Freshly cracked black pepper

This spice mix is the key to achieving that blackened effect—think mouthwatering and slightly charred!

Coat the Mahi Mahi and Heat the Skillet

Rinse your Mahi Mahi fillets under cold water and pat them dry with a paper towel. Generously coat both sides of the fillets with your prepared spice mix, making sure every nook and cranny is covered with flavor.

Preheat a robust stainless-steel or non-stick skillet over medium heat for about 3-4 minutes. Add avocado oil, waiting until it shimmers before proceeding. The oil serves as a vital component for that alluring blackened crust.

Cook the Blackened Mahi Mahi

Carefully place the seasoned Mahi Mahi in your hot skillet. Feel free to listen for that satisfying sizzle! Cook one side for roughly 2 minutes until lightly blackened. Flip the fillets over to cook the other side for another 2 minutes, or until the fish is completely opaque and cooked through.

Assemble and Serve

Now comes the fun part! Transfer the beautifully cooked blackened Mahi Mahi to individual serving plates, and generously top each piece with your vibrant Mango Avocado Salsa. Serve alongside fresh lime wedges and a side of steamed jasmine rice for a complete meal.

This dish not only tastes amazing but also looks stunning—a feast for both your palate and your eyes! Enjoy each delicious bite, and consider sharing your creation with friends and family for an experience that will surely impress them.

For more cooking inspiration, check out some of our favorite resources on sustainable seafood sourcing and healthy eating guidelines. Happy cooking!

Variations on Blackened Mahi Mahi with Mango Avocado Salsa

Spicy Blackened Mahi Mahi

If you crave an extra kick, consider amping up the heat in your Blackened Mahi Mahi with Mango Avocado Salsa. Increase the cayenne pepper or swap in a spicier pepper like a habanero for your salsa. This boosts not just flavor but also zest. Pair the dish with a refreshing beverage, like coconut water or cool lemonade, to balance the spice!

Tropical Fruit Salsa Alternatives

Why stick solely to mango? For a fun twist, you can blend in other tropical fruits. Think diced pineapple or papaya for a sweet contrast, or perhaps some diced kiwi for a tangy punch. Each variation will complement your mahi mahi beautifully and add an exciting new layer of flavor. Check out this guide to tropical fruits for more inspiration! Even adding some chopped mint can enhance the freshness of your salsa!

Cooking Tips and Notes for Blackened Mahi Mahi with Mango Avocado Salsa

Creating the perfect Blackened Mahi Mahi with Mango Avocado Salsa can be a delightful experience. Here are some helpful tips to elevate your dish:

Choose Fresh Ingredients: Always opt for fresh fish and ripe avocados for the best flavor. Visit your local fish market for quality mahi mahi and seasonal produce.
Managing Spice Levels: If you prefer a milder salsa, skip the serrano pepper or substitute with jalapeño. For extra heat, don’t hesitate to add more cayenne to your mahi mahi seasoning.
Prepping Ahead: You can prepare the mango avocado salsa a few hours in advance. Just hold off on adding the avocado until you're ready to serve to keep it fresh and vibrant.
Cook with Care: For that perfect blackened crust, ensure your skillet is thoroughly preheated before adding the fish. This helps create that beautiful char without overcooking the fish.

For additional support and inspiration, check out The Kitchn for more cooking tips and techniques!

Serving Suggestions for Blackened Mahi Mahi with Mango Avocado Salsa

When you're ready to impress at your next dinner gathering, Blackened Mahi Mahi with Mango Avocado Salsa is a fantastic choice! Here are some serving ideas to elevate your dish:

Fresh Side Options: Pair your meal with a light cucumber salad or a zesty coleslaw. They help balance out the rich flavors of the spice-rubbed mahi mahi.
Complementary Grains: Serve the fish atop a bed of fluffy jasmine rice or quinoa for added texture. Alternatively, consider a warm tortilla to wrap the fish and salsa, creating a handheld delight.
Garnish for Flair: A sprinkle of extra cilantro or a dash of lime zest over the top can make your plate visually stunning.

Looking for more inspiration? Check out this article on healthy pairings. Enjoy crafting your meal!

Time Breakdown for Blackened Mahi Mahi with Mango Avocado Salsa

Preparation Time

You'll spend about 15 minutes preparing the ingredients for the Blackened Mahi Mahi with Mango Avocado Salsa. This includes dicing the mango, veggies, and mixing up that vibrant salsa that brings this dish to life.

Cooking Time

The cooking is swift, taking roughly 6 minutes. The Mahi Mahi filets need just 3 minutes on each side in the hot skillet to achieve that perfect char and succulent texture.

Total Time

In total, you're looking at around 21 minutes from start to finish. It’s a quick, easy, and delicious meal perfect for busy weeknights or a weekend treat. If you want to learn more about cooking fish, check out this health article on fish benefits for inspiration!

Nutritional Facts for Blackened Mahi Mahi with Mango Avocado Salsa

Calories

A serving of Blackened Mahi Mahi with Mango Avocado Salsa typically contains about 350 calories. This makes it a balanced option for a filling meal without straying too far from your dietary goals.

Protein

This dish is rich in protein, offering around 28 grams per serving. The mahi-mahi itself is an excellent source, making it perfect for those looking to boost their protein intake.

Sodium

The sodium content sits at roughly 540 milligrams, depending on how much salt you choose to add. Be mindful of this if you're watching your salt intake; you can easily adjust the seasonings to suit your needs.

Explore more nutritional insights and healthy eating tips on platforms like Healthline and Mayo Clinic.

FAQs about Blackened Mahi Mahi with Mango Avocado Salsa

Can I use frozen Mahi Mahi?

Absolutely! Frozen Mahi Mahi can be a convenient option when fresh fish isn’t available. Just be sure to thaw it properly in the refrigerator for several hours or overnight. This helps the fish maintain its texture and flavor, ensuring your Blackened Mahi Mahi with Mango Avocado Salsa turns out delicious.

What other sides go well with this dish?

Pairing sides with Blackened Mahi Mahi with Mango Avocado Salsa can elevate your meal. Consider steamed jasmine rice, quinoa, or even a simple green salad to complement the dish. For a delightful twist, grilled vegetables or a refreshing cucumber salad can add a nice crunch and balance.

How do I store leftovers?

To keep your Blackened Mahi Mahi with Mango Avocado Salsa fresh, store any leftovers in an airtight container in the refrigerator. The fish is best eaten within 2 days. For the mango salsa, keep it in a separate container, as the avocado may brown. Fresh salsas like this one generally stay good for 1-2 days. For tips on preserving avocado, check out sources like Healthline.

Conclusion on Blackened Mahi Mahi with Mango Avocado Salsa

In summary, Blackened Mahi Mahi with Mango Avocado Salsa is a vibrant dish bursting with flavor and freshness. Perfect for a weeknight dinner or entertaining guests, this recipe is sure to impress. Serve with steamed jasmine rice for a complete meal that will make your taste buds dance!

For more delicious seafood recipes, check out seafoodwatch.org or healthline.com.