Introduction to Bang Bang Salmon
What is Bang Bang Salmon and why is it popular?
Bang Bang Salmon is a delightful dish that has quickly gained popularity for its perfect blend of flavors and ease of preparation. Originating from the well-loved bang bang shrimp, this salmon version offers a healthy twist, making it perfect for busy young professionals seeking a quick yet delicious meal option. The dish features salmon fillets coated with a creamy, spicy sauce that packs a punch, awakening your taste buds with every bite.
So, why is it a go-to for many? Not only does it come together in just 30 minutes, but it's also a one-pan meal, requiring minimal cleanup. According to various culinary experts, this dish exemplifies the convenience of modern cooking without sacrificing flavor or nutrition. Additionally, the vibrant colors from the salmon and fresh salad make it visually appealing, which is a bonus for those snapping pics for social media.
Whether you're hosting friends or simply looking to elevate your weeknight dinner, Bang Bang Salmon is versatile and satisfying. Plus, with its array of ingredients like sweet chili sauce and sriracha, it’s sure to keep your palate excited. Want to give it a try? Check out the full recipe and see how easy it is to whip up this delicious dish!
Ingredients for Bang Bang Salmon
*Ready to elevate your weeknight dinner with some tantalizing flavors? Let’s dive into the essential ingredients for your *Bang Bang Salmon* meal, which promises a delightful combination of tastes and textures!*
Bang Bang Sauce Ingredients
This sauce is truly the star of the show, bringing creaminess and a punch of flavor to the dish. You will need:
- 1 cup (250 g) whole-egg mayonnaise
- ¼ cup (60 g) sweet chilli sauce
- 1 tablespoon sriracha or another hot chilli sauce (if you like a little heat!)
- 1 tablespoon honey for a touch of sweetness
- 1 tablespoon lime juice to brighten it all up
Salmon Ingredients
For perfectly cooked salmon that’s crispy on the outside and flaky on the inside, gather:
- 4 salmon fillets, cut into 3 cm (1¼ inch) cubes
- 1 teaspoon sweet paprika for color
- 1 teaspoon onion powder for depth of flavor
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce or tamari for umami
- 2 tablespoon extra-virgin olive oil to prevent sticking
Cucumber and Avocado Salad Ingredients
To complement your Bang Bang Salmon, this fresh salad provides a delightful crunch. You will need:
- 2 Lebanese (short) cucumbers, sliced
- 1 avocado, diced just before serving
- 1 spring onion (scallion), finely chopped, with some extra for garnish
- ½ bunch coriander (cilantro), finely chopped for freshness
- 1 cup (140 g) edamame beans, thawed and drained
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon all-purpose soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil (optional)
- 1 teaspoon freshly grated ginger (optional)
Once you have these ingredients sorted, you're just a few steps away from a dinner that's not only delicious but also visually appealing. If you’re looking for cooking tips or variations, check out this article on cooking salmon perfectly for some pro insights.
Preparing Bang Bang Salmon
If you're ready to elevate your weeknight dinners with Bang Bang Salmon, you're in for a treat! This dish features a delightful mix of flavors from the tangy bang bang sauce and a fresh cucumber and avocado salad. Let’s walk through the steps to create this scrumptious meal.
Make the bang bang sauce
Start by whipping up the bang bang sauce—this is where the magic happens! In a small bowl, whisk together:
- 1 cup (250 g) whole-egg mayonnaise
- ¼ cup (60 g) sweet chilli sauce
- 1 tablespoon sriracha or any hot chilli sauce (if you're feeling spicy)
- 1 tablespoon honey
- 1 tablespoon lime juice
Once combined, set the sauce aside to let those flavors meld together. It’s a great base that can also enhance other dishes, so feel free to make a double batch!
Marinate the salmon
Next, let's prepare the salmon. In a large mixing bowl, toss together:
- 4 salmon fillets, cut into 3 cm (1¼ inch) cubes
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
Mix it well to ensure each salmon piece is coated. To amp up the flavors even more, spoon ¼ cup (60 ml) of the bang bang sauce into the bowl and give it another gentle toss. You can also use the sauce later to brush on the salmon if you're air-frying or baking.
Cook the salmon using your preferred method
Now for the fun part—cooking the salmon! You have a few options here:
- Air Fryer: Preheat to 200°C (400°F). Arrange the salmon cubes in a single layer and air fry for about 8–10 minutes, turning them halfway.
- Pan-Frying: Heat a non-stick frying pan over medium-high heat. Cook the salmon cubes for 6–8 minutes, turning occasionally until golden brown.
- Oven-Baking: Preheat your oven to 220°C (425°F) and line a baking tray with parchment paper. Bake the salmon for 12–15 minutes, or until cooked through, and finish under the grill for a couple of minutes for extra crispiness.
Make the cucumber and avocado salad
While the salmon is cooking, whip up a refreshing cucumber and avocado salad. In a medium-sized bowl, combine:
- 2 Lebanese cucumbers, sliced
- 1 avocado, diced
- 1 spring onion, finely chopped
- ½ bunch coriander, finely chopped
- 1 cup (140 g) edamame beans, thawed and drained
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon rice vinegar
- Optional: 1 tablespoon sesame oil and 1 teaspoon ginger for an extra kick
Mix all of this together and let it chill in the fridge while you finish cooking the salmon.
Serve it all together
Finally, it’s time to plate your masterpiece! Divide some steamed jasmine rice among four bowls, top it with the golden salmon, and drizzle with the reserved bang bang sauce. Serve the cucumber and avocado salad on the side, garnished with extra spring onion and lime wedges if desired.
This Bang Bang Salmon dish is not just about taste; it’s also visually stunning, perfect for impressing guests or casual weeknight dining. Enjoy your homemade creation!
Variations on Bang Bang Salmon
Exploring variations on this delightful recipe not only introduces new flavors but also caters to different dietary preferences. Here are a couple of options to consider!
Bang Bang Shrimp Variation
If you’re a shrimp lover, try substituting salmon with jumbo shrimp. The preparation is similar: marinate the shrimp in the same bang bang sauce and seasonings for a succulent twist. Air fry or grill them for a crispy finish. This quick change elevates the dish while keeping that delightful mix of sweet and spicy flavors. Plus, it’s a fantastic way to enjoy a seafood feast!
Vegetarian Alternative Using Tofu
For those looking for a vegetarian alternative, swap salmon for tofu. Use firm or extra-firm tofu and press it to remove excess moisture. Cut it into cubes, then marinate with the same spices and bang bang sauce. Cook until golden, just like the salmon! This option not only maintains the dish's essence but also packs in healthy protein. Get tips on preparing tofu here.
These variations keep your meals exciting while ensuring everyone at the table can enjoy a delicious dinner!
Cooking Tips and Notes for Bang Bang Salmon
Best Practices for Salmon Cooking
When preparing bang bang salmon, remember to select quality fillets. Fresh salmon not only tastes better but also has a better texture. You can choose to air fry, bake, or pan-fry. Each method has its perks — air frying gives a crispy exterior while baking ensures even cooking without drying out. Always preheat your cooking device for the best results. Check for doneness by flaking the salmon with a fork — it should easily break apart and look opaque.
How to Make the Sauce Spicier
If you love a kick, elevate your sauce with more sriracha or hot chili sauce. Just a teaspoon can ramp up the heat significantly. Alternatively, try adding sliced fresh jalapeños or a sprinkle of red pepper flakes for that extra zing. Perfect for those who crave flavorful boldness! For more sauce ideas, check out this guide on hot sauces.
Happy cooking!
Serving suggestions for Bang Bang Salmon
Delicious sides to serve with Bang Bang Salmon
Pairing sides with your Bang Bang Salmon can elevate your meal from good to unforgettable. Consider these options:
- Steamed Jasmine Rice: Serves as a comforting base, absorbing the tangy sauce wonderfully.
- Cucumber and Avocado Salad: This refreshing side not only complements the salmon perfectly but also enhances the dish’s presentation.
- Roasted Vegetables: Colorful veggies like bell peppers and zucchini add both nutrition and a pop of color to your plate.
For a more creative twist, try serving the salmon with a quinoa salad, which brings additional texture and a nutty flavor.
Creative presentation ideas for a stunning plate
When it comes to plating your Bang Bang Salmon, a little creativity can go a long way!
- Layer Beauty: Start with a mound of steamed jasmine rice, then artfully arrange your salmon cubes on top.
- Garnish: Drizzle the remaining bang bang sauce over the salmon and finish with a sprinkle of finely chopped spring onions and fresh cilantro.
- Add Color: Include the cucumber and avocado salad on the side, garnished with lime wedges for a vibrant, inviting look.
These thoughtful touches not only make your dish visually appealing but also create an inviting atmosphere. For tips on how to create beautiful dinner plates, check out this guide on plating techniques.
Time details for Bang Bang Salmon
Preparation time
Getting ready to whip up this Bang Bang Salmon is a breeze! You’ll need about 10 minutes to gather your ingredients and whip up the zesty bang bang sauce—so quick you might think about making a double batch for easy meals later!
Cooking time
Once you're prepped, the actual cooking takes around 15-20 minutes. Whether you choose to air fry, pan-fry, or bake, each method offers fantastic results for that tender, flaky salmon texture we crave.
Total time
In just 30 minutes, you can have a delicious and vibrant dinner on the table. The best part? It’s all done in one pan or one basket for minimal cleanup—a win-win after a busy day!
If you’re looking for a simple yet mouthwatering dinner, this Bang Bang Salmon is the perfect solution. Plus, you can check out more about making quick, healthy meals from sources like The Kitchn or BBC Good Food for more inspiring recipes!
Nutritional Information for Bang Bang Salmon
When whipping up a delicious meal like Bang Bang Salmon, it’s helpful to keep an eye on the nutritional content. Here's a quick breakdown to consider:
Calories
Each serving of Bang Bang Salmon generally contains around 400 calories. This makes it a satisfying yet balanced choice for dinner.
Protein
With its generous serving of salmon, you’re looking at approximately 35 grams of protein per serving, ensuring you're fueling your body effectively after a long day.
Sodium
It's worth noting that the sodium content is about 600 milligrams per serving, primarily from the soy sauce and bang bang sauce. If you’re watching your sodium intake, consider using low-sodium soy sauce to adjust accordingly.
For more tips on healthy eating and meal planning, check out this comprehensive guide from the Academy of Nutrition and Dietetics!
FAQs about Bang Bang Salmon
What can I substitute for salmon in this recipe?
If you're looking to switch things up, some great alternatives to salmon include cod, tilapia, or chicken. These options will provide a similar texture and can work well with the bang bang sauce's flavor profile. For a vegetarian choice, tofu or tempeh can be marinated and cooked to achieve a delightful dish. Each of these substitutes can adapt the recipe to your dietary preferences without compromising on taste!
How can I store leftovers safely?
To keep your bang bang salmon fresh, store any leftovers in separate airtight containers in the fridge. The cooked salmon, leftover sauce, and salad can typically be kept for up to two days. Just remember that the avocado might brown, so it’s best to add that fresh right before serving. By storing them separately, you’ll maintain each component's flavor and texture and can enjoy them as a delicious second meal!
Can I make the bang bang sauce ahead of time?
Absolutely! The bang bang sauce is super easy to prepare ahead of time. You can make it up to one week in advance and store it in an airtight container in the fridge. This not only saves time on busy nights but also allows the flavors to develop, making it even tastier when you're ready to cook your salmon. For more tips on meal prep, check out this handy guide.
Conclusion on Bang Bang Salmon
In summary, Bang Bang Salmon is a perfect weeknight meal that delights with its bold flavors and vibrant ingredients. Quick to prepare and easy on the cleanup, it's a dish that will impress family and friends alike. Enjoy this easy recipe alongside a refreshing cucumber and avocado salad for a complete meal! Dive into the delightful warmth of this bang bang salmon that’s sure to become a staple in your kitchen.
Bang Bang Salmon
Equipment
- air fryer
- non-stick frying pan
- Oven
Ingredients
BANG BANG SAUCE
- 1 cup whole-egg mayonnaise 250 g
- ¼ cup sweet chilli sauce 60 g
- 1 tablespoon sriracha or hot chilli sauce optional
- 1 tablespoon honey
- 1 tablespoon lime juice
SALMON
- 4 fillets salmon cut into 3 cm (1¼ inch) cubes
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
CUCUMBER AND AVOCADO SALAD
- 2 pieces Lebanese (short) cucumbers sliced
- 1 piece avocado diced
- 1 piece spring onion (scallion) finely chopped, plus extra to serve
- ½ bunch coriander (cilantro) finely chopped
- 1 cup edamame beans thawed and drained (see note 1)
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon all-purpose soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil optional
- 1 teaspoon freshly grated ginger optional
TO SERVE
- 1 serving steamed jasmine rice
- 1 serving lime wedges optional
Instructions
Instructions
- Make the sauce – In a small bowl, whisk together all the ingredients for the bang bang sauce. Set aside.
- Marinate the salmon – In a large bowl, combine the salmon cubes with the paprika, onion powder, black pepper, soy sauce and olive oil. Toss well to coat. Spoon ¼ cup (60 ml) of the bang bang sauce into the bowl and gently toss again to lightly coat the salmon pieces. If using an air fryer or oven, you can also brush the sauce onto the salmon pieces once the salmon is arranged in the air fryer basket or on the baking tray. Set the remaining sauce aside for serving.
- Cook the salmon using one of the following methods: Air fryer (recommended): Preheat the air fryer to 200°C (400°F). Arrange the salmon cubes in a single layer in the basket. Air fry for 8–10 minutes, turning halfway through cooking, until golden and cooked through. Pan-fry: Heat a non-stick frying pan over medium–high heat. Add the salmon cubes and cook for 6–8 minutes, turning every couple of minutes to brown each side, until golden and just cooked through. Oven-bake: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with baking (parchment) paper. Arrange the salmon cubes in a single layer. Bake for 12–15 minutes, turning halfway through cooking time, or until cooked through and slightly golden on the edges. Finish with 2–3 minutes under the oven grill (broiler) if you want extra crispiness.
- Make the salad – Combine the ingredients in a medium-sized bowl, tossing to coat everything in the dressing. Set aside in the fridge until ready to serve.
- Serve – Divide the rice among four bowls, then top with the cooked salmon. Drizzle the reserved bang bang sauce over the cooked salmon or serve it on the side for dipping. Serve the cucumber and avocado salad on the side with a sprinkle of extra spring onion and lime wedges, if using.
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