Introduction to Chicken & Broccoli Casserole
Why Chicken & Broccoli Casserole is a Comfort Food Classic
When it comes to comfort food, few dishes hold a candle to the beloved Chicken & Broccoli Casserole. This dish isn’t just about flavors; it evokes a sense of nostalgia and warmth, often reminding us of cozy family dinners or cold winter nights.
The combination of savory chicken, vibrant broccoli, and creamy sauce, all topped with crispy crusts, creates a symphony of textures and tastes that is hard to resist. This casserole is particularly popular for its ease of preparation and its ability to feed a crowd, making it perfect for gatherings or meal prepping for the week. Plus, it's a fantastic way to sneak in some vegetables for picky eaters!
Did you know that casseroles have roots dating back to the early 18th century? Their versatility allows for countless variations, but the classic Chicken & Broccoli version remains a staple in many households. For those looking to make a healthy yet satisfying dish, this casserole not only hits the mark but also delivers comfort without compromising on nutrition.
Ready to dive into this delicious recipe? Let’s explore the ingredients and steps to create a dish that’s sure to win over your family and friends. Don't forget to check out resources like Food Network for more inspiration!
Ingredients for Chicken & Broccoli Casserole
Essential Ingredients You’ll Need
Making a comforting Chicken & Broccoli Casserole starts with a few key ingredients that come together to create a deliciously satisfying meal. Here’s what you’ll need:
- 4 Tbsp. unsalted butter (plus extra for greasing)
- 4 boneless, skinless chicken breasts (about 24 oz.)
- 1 Tbsp. all-purpose seasoning salt (like Lawry’s or Adobo)
- 1 large yellow onion, finely chopped
- 4 garlic cloves, minced
- 1 ½ cups long-grain white rice, rinsed
- 3 ½ cups low-sodium chicken broth
- 2 cans (10 oz. each) cream of mushroom soup
- 2 heads of broccoli, cut into florets
- 1 ½ cups shredded cheddar cheese, divided
These ingredients form the backbone of your casserole, ensuring you get layers of flavor and comfort in every bite.
Optional Ingredients for Customization
Feeling adventurous? You can easily put your personal spin on your casserole! Consider adding:
- 1 cup of cooked turkey bacon for an extra savory touch.
- 1 cup diced chicken ham for additional protein and flavor.
- ½ cup cherry tomatoes for a pop of color and freshness.
- ½ cup grated Parmesan cheese to elevate the cheesy taste.
These optional ingredients will allow you to create your unique twist on the classic recipe! Not sure which to choose? Try combining a few for even more flavor variation!
For more tips on kitchen basics and substitutions, check out The Kitchn or Serious Eats.
Preparing Chicken & Broccoli Casserole
Creating a hearty Chicken & Broccoli Casserole is a delightful way to bring comfort food to your dinner table. This guide will take you through each step, ensuring a delicious outcome that you and your loved ones will enjoy. Let’s dive in!
Gather and Prep Your Ingredients
Before you start cooking, the first step is to gather all your ingredients. You'll need:
- 4 tablespoons of unsalted butter
- 4 boneless, skinless chicken breasts
- Seasoning salt
- 2 tablespoons of neutral oil
- 1 large yellow onion
- Garlic cloves
- Long-grain white rice
- Low-sodium chicken broth
- Cream of mushroom soup
- Broccoli florets
- Crushed Ritz crackers
- Garlic powder, black pepper, and shredded cheddar cheese
Having everything prepped and within reach makes the cooking process smoother and more enjoyable. Chop the onion and garlic ahead of time to save yourself some hassle later.
Cook the Chicken to Perfection
Start by slicing the chicken into thin cutlets. Season them generously with your chosen seasoning salt. Heat the neutral oil in a large skillet over medium heat. Cook the chicken for about 7 minutes on each side, until it's golden brown and the juices run clear. A meat thermometer should read 165°F when they’re done. Once cooked, transfer the chicken to a cutting board and let it rest so it's easy to shred later.
Sauté Your Aromatics and Toast the Rice
In the same skillet, melt 2 tablespoons of butter and add the chopped onion along with a sprinkle of kosher salt. Cook until the onion softens, about 5 minutes, then introduce the garlic. This fragrant combination lays a great foundation for your casserole. Stir in the rinsed long-grain rice and continue cooking for 2–3 minutes until lightly toasted. Pour in the low-sodium chicken broth and add the cream of mushroom soup, scraping the skillet bottom for any delicious browned bits. Transfer this mixture to your greased 13" x 9" baking dish and cover it with foil.
Bake the Rice Mixture
Now, it’s time to bake the rice mixture. Place it in your preheated oven (375°F) for 30–35 minutes, stirring it halfway through. Check for doneness around the 25-minute mark. The rice should be almost cooked through by the end of this step.
Blanch the Broccoli
While the rice is baking, prepare your broccoli. Boil some water in a medium saucepan and prepare a bowl of ice water. Blanch the broccoli by cooking it in the boiling water for 2–3 minutes, keeping an eye on it so it turns bright green but retains some crunch. Transfer it to the ice water to halt the cooking, then season lightly with salt.
Mix in Chicken and Broccoli
Once the rice is done baking, shred the cooked chicken into bite-sized pieces. Remove the foil from the baking dish and stir in the chicken, blanched broccoli, and half of your shredded cheddar cheese. Combining these ingredients together adds layers of flavor and texture to your Chicken & Broccoli Casserole.
Prepare the Cracker Topping
In a microwave-safe bowl, melt the remaining butter and mix in the crushed Ritz crackers, garlic powder, black pepper, and the rest of the cheddar cheese. This topping will provide a delightful crunch to your casserole.
Add Topping and Bake Until Golden
Spread the cracker mixture over the top of your casserole. Return it to the oven, uncovered, and bake for another 10–15 minutes, or until it’s bubbly and golden brown. This final bake allows the flavors to meld beautifully while achieving that irresistible crispy texture.
Let it cool slightly before serving. Your Chicken & Broccoli Casserole is now ready to be enjoyed! This dish is not just a feast for the stomach; it’s a warm hug on a plate.
For more tips and variations, check out How to Cook Broccoli Perfectly or Casserole Cooking Methods, and keep your culinary adventures going!
Variations on Chicken & Broccoli Casserole
Make it Creamy with a Cheese Blend
To elevate your Chicken & Broccoli Casserole, consider mixing in various cheeses. A blend of sharp cheddar, creamy mozzarella, and maybe even a sprinkle of tangy feta will create a delightful richness that melts in your mouth. Not only does it enhance the flavor, but the creamy texture makes each bite irresistible!
Add Different Vegetables for Variety
Why stop at broccoli? Experiment with different vegetables like carrots, bell peppers, or spinach to add color and nutrition. Each vegetable brings its unique texture and flavor profile, making your casserole more exciting. Plus, it’s a great way to use up any leftover veggies in your fridge!
Feel free to explore these variations and tailor your casserole to your taste. Enjoy discovering how each twist can make a comforting classic feel brand new!
Cooking Tips and Notes for Chicken & Broccoli Casserole
How to Avoid a Dry Casserole
To ensure your Chicken & Broccoli Casserole remains moist and flavorful, avoid overcooking the chicken and rice. Use a meat thermometer to cook chicken until it reaches 165°F. Additionally, stir your rice halfway through baking to achieve even cooking. If using leftover chicken, add a splash of chicken broth to maintain moisture.
Tips for Perfect Crunchy Topping
For the ultimate crunchy topping, combine crushed Ritz crackers with melted butter and a sprinkle of garlic powder. Broil the casserole in the last few minutes of baking to enhance the golden color and crunchiness. Remember, letting the casserole cool slightly before serving allows the topping to set, creating that perfect contrast to the creamy filling.
By following these simple tips, your Chicken & Broccoli Casserole will be the star of any meal!
Serving Suggestions for Chicken & Broccoli Casserole
Pair Your Casserole with a Simple Salad
Elevate your Chicken & Broccoli Casserole with a light side salad. A blend of mixed greens, cherry tomatoes, and a tangy vinaigrette provides a refreshing contrast to the hearty casserole. Not only does it add color to your plate, but the crispness of the salad complements the creamy texture of the casserole perfectly.
Perfect Side Dishes to Elevate Your Meal
Consider serving your casserole with:
- Garlic bread: Perfect for sopping up those delicious juices.
- Steamed green beans: Their bright flavor adds a pop of color and nutrition.
- Quinoa or couscous: Both provide a wholesome, nutty side that pairs well.
For more meal ideas, check out sources like EatingWell and Bon Appétit for inspiration!
Time Breakdown for Chicken & Broccoli Casserole
Preparation Time
The prep time for your Chicken & Broccoli Casserole is just 10 minutes. This quick setup means you can dive right into cooking without much fuss.
Cooking Time
Once you’ve prepped, the actual cooking takes 1 hour and 20 minutes. This includes the baking time until everything is perfectly done and deliciously golden brown.
Total Time
In total, you're looking at around 1 hour and 30 minutes from start to finish. It’s a great option for both busy weeknights or a cozy weekend meal. Who doesn't appreciate a flavorful dish without spending too much time in the kitchen?
For more tips on cooking with chicken, consider checking out resources like The Chicken Council for nutritional insights and preparation methods.
Nutritional Facts for Chicken & Broccoli Casserole
Calories
Per serving, this delightful Chicken & Broccoli Casserole packs approximately 595 calories. It's hearty enough to satisfy your hunger without overindulging.
Proteins
You’ll find around 40 grams of protein in each serving, making it a fantastic choice for muscle support and overall health.
Sodium
This dish contains about 800 milligrams of sodium per serving. Opting for low-sodium chicken broth helps keep salt levels in check, so feel free to adjust based on your dietary needs.
For more tips on managing sodium intake, check out the American Heart Association's guidelines.
FAQs about Chicken & Broccoli Casserole
Can I make this casserole ahead of time?
Absolutely! You can prepare your Chicken & Broccoli Casserole a day in advance. Just assemble it in your baking dish, cover it tightly with foil, and refrigerate. When you’re ready to bake, you may need to add an extra 10-15 minutes to the cooking time.
How do I store leftovers for maximum freshness?
To keep your casserole tasting fresh, let it cool completely before storing. Transfer any leftovers to an airtight container and refrigerate. They should last about 3-4 days in the fridge or freeze for up to 3 months. For best results, reheat in the oven to retain the texture.
What are some healthy substitutes for this recipe?
Looking to lighten up your Chicken & Broccoli Casserole? Consider these swaps:
- Use brown rice instead of white for added fiber.
- Substitute Greek yogurt for cream of mushroom soup for a creamier, healthier base.
- Try cauliflower rice instead of traditional rice for a low-carb version.
By incorporating these tweaks, you can enjoy a delicious, guilt-free casserole! For more healthy recipe ideas, check out EatingWell or Healthline.
Conclusion on Chicken & Broccoli Casserole
In summary, the Chicken & Broccoli Casserole is a comforting, delicious option for any busy weeknight. Packed with protein and vegetables, it’s satisfying and easy to prepare. Don’t shy away from making it ahead of time; leftovers taste even better! Enjoy the wholesome goodness as a family favorite.
Chicken & Broccoli Casserole
Equipment
- Oven
- Skillet
- Baking dish
- medium saucepan
- mixing bowl
Ingredients
Main Ingredients
- 4 Tbsp. unsalted butter divided, plus more for greasing
- 4 6-oz. boneless, skinless chicken breasts
- 1 Tbsp. all-purpose seasoning salt such as Lawry’s or Adobo
- 2 Tbsp. neutral oil
- 1 large yellow onion finely chopped
- Kosher salt
- 4 garlic cloves finely chopped
- 1 ½ cups long-grain white rice rinsed
- 3 ½ cups low-sodium chicken broth
- 2 10-oz. cans cream of mushroom soup
- 2 heads of broccoli cut into florets
- 1 ½ cups crushed Ritz crackers
- ¼ tsp. garlic powder
- ¼ tsp. freshly ground black pepper
- 1 ½ cups shredded cheddar divided
Instructions
Preparation Steps
- Arrange a rack in center of oven; preheat to 375°. Grease a 13" x 9" baking dish with butter.
- Slice chicken lengthwise into thin cutlets; season all over with seasoning salt. In a large skillet over medium heat, heat oil; swirl to coat pan. Working in batches if needed, add chicken and cook, turning occasionally, until light golden brown and an instant-read thermometer inserted into thickest part registers 165°, about 7 minutes per side. Transfer to a cutting board.
- In same skillet over medium heat, melt 2 Tbsp. butter. Add onion; season with ½ tsp. salt. Cook, stirring occasionally, until onion begins to soften, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add rice and stir to combine. Cook, stirring frequently, until rice is lightly toasted, 2 to 3 minutes. Add broth and scrape any browned bits from bottom of skillet. Stir in soup. Transfer to prepared baking dish. Cover dish with foil.
- Bake rice mixture, stirring halfway through, until rice is almost completely cooked through, 30 to 35 minutes. Start checking for doneness at around 25 minutes.
- Meanwhile, fill a medium saucepan with water and bring to a boil. Place ice cubes in a medium bowl and fill with cold water. Cook broccoli in boiling water, stirring occasionally, until bright green and slightly softened, 2 to 3 minutes. Transfer broccoli to ice water to stop cooking. Transfer broccoli to a plate; season with ½ tsp. salt.
- Shred chicken into bite-sized pieces.
- In a medium heatproof bowl, microwave remaining 2 Tbsp. butter until melted, about 30 seconds. Add crackers, garlic powder, pepper, and ½ cup cheese and toss with a fork to combine.
- Uncover dish and stir in chicken, broccoli, and remaining 1 cup cheese. Top with cracker topping.
- Continue to bake casserole, uncovered, until broccoli is tender and topping is slightly browned, 10 to 15 minutes more. Let cool slightly.
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