Introduction to Chicken Lo Mein
When it comes to a quick and tasty meal, few dishes can outshine Chicken Lo Mein. This beloved stir-fry combines tender chicken, colorful vegetables, and egg noodles in a savory sauce, all cooked to perfection in a single pan. It’s not just a meal; it’s a comforting experience that can bring the warmth of home-cooked food right to your dinner table.
Why Homemade Chicken Lo Mein Beats Takeout?
While takeout can be convenient, making Chicken Lo Mein at home offers numerous benefits that elevate your dining experience. For starters, you can control the quality of ingredients, allowing you to select fresh, organic produce and lean proteins. Not to mention, cooking at home is generally healthier, as you can adjust the amount of sauce and oil to suit your dietary preferences.
Plus, whipping up this dish takes just about 25 minutes! Imagine skipping the wait for delivery and enjoying takeout-style flavors in the comfort of your home. You’ll also save money—restaurant prices can add up quickly, and homemade meals are often a fraction of the cost. For more on the benefits of cooking at home, check out this article from the National Institute of Health.
Join me in exploring this fantastic recipe and discover why Chicken Lo Mein might just become your new weeknight favorite!
Ingredients for Chicken Lo Mein
Creating a mouthwatering Chicken Lo Mein at home is simpler than you might think! Here’s a breakdown of what you’ll need to bring this satisfying dish to life.
Essential Chicken Ingredients
- Boneless, skinless chicken breast: 500 g (1 lb 2 oz), sliced into 5 mm (¼ inch) pieces. This is your protein base, delivering that juicy bite we love.
- Cornflour (cornstarch): 1 tablespoon for that slight crispness and tenderness.
- Bicarbonate of soda (baking soda): ½ teaspoon enhances the texture of the chicken.
- Light soy sauce and sesame oil: These add depth and flavor—don’t skip these!
- Sea salt flakes and water: For seasoning and marinating!
Lo Mein Sauce Components
The sauce is the heart of your Chicken Lo Mein. Here are the key ingredients:
- Oyster sauce: 4 tablespoon provides umami goodness (hoisin sauce is a good alternative if you're in a pinch).
- Brown sugar: 1 tablespoon for a hint of sweetness that balances the saltiness.
- Light and dark soy sauce: 2 tablespoon and 1 tablespoon respectively, creating that rich, savory base.
- Chinese cooking wine: 3 tablespoon adds authenticity, but if it’s not on hand, mirin works too!
Stir-Fry Vegetable Essentials
Veggies not only add nutrition but also make your Chicken Lo Mein colorful and vibrant:
- Onion: 1 brown onion, sliced, for a touch of sweetness and crunch.
- Garlic: 1 tablespoon minced, because what's better than that aromatic flavor?
- Cabbage (wombok): 4 cups (300 g), finely sliced. It wilts beautifully and soaks up that delectable sauce.
- Carrot: 1, julienned, for crunch and color.
- Spring onions (scallions): 3, cut into batons, adding freshness at the end.
With these fresh ingredients, you're on your way to whipping up a fantastic Chicken Lo Mein right in your kitchen! For more tips on ingredient substitutions, check out this helpful guide on Asian cooking essentials. Happy cooking!
Step-by-step Preparation of Chicken Lo Mein
Creating a delicious Chicken Lo Mein at home doesn’t have to be complicated. With a few simple steps, you can whip up a flavor-bursting dish that rivals your favorite takeout. Let’s dive into the process!
Preparing the chicken
Start by prepping your chicken. Take 500 grams of boneless, skinless chicken breast and slice it into 5 mm (¼ inch) pieces. In a large bowl, combine the chicken with ½ teaspoon sea salt flakes, 1 tablespoon cornflour (cornstarch), ½ teaspoon bicarbonate of soda, 2 tablespoons water, 1 tablespoon light soy sauce, and 1 tablespoon sesame oil. The key here is to mix everything thoroughly—this not only helps to coat the chicken evenly but will also tenderize it. Let the chicken marinate for about 10-15 minutes while you get your other ingredients ready. Trust me, this step is crucial for enhancing the overall flavor.
Mixing the Lo Mein sauce
While your chicken is marinating, it’s time to prepare the Lo Mein sauce, which is the heart of this dish. In a separate bowl, whisk together 4 tablespoons oyster sauce, 1 tablespoon brown sugar, 2 tablespoons light soy sauce, 1 tablespoon dark soy sauce, and 3 tablespoons Chinese cooking wine (or mirin as a substitute). This mixture will provide that savory depth you expect from your favorite restaurant-version of Chicken Lo Mein. Set this aside; having your sauce ready will simplify the cooking process.
Stir-frying the chicken
Now that your chicken is prepped and your sauce is mixed, heat 2 tablespoons of cooking oil (feel free to use extra-virgin oil or avocado oil) in a large, deep pan over high heat. Once the oil is shimmering, add the marinated chicken. Stir-fry it for about 3-4 minutes until it turns from pink to white. While it may still be slightly raw in the center at this stage, that’s perfectly okay since it will finish cooking in the subsequent steps.
Adding vegetables
It’s time to add some color and crunch to your Chicken Lo Mein. Toss in a sliced brown onion and 1 tablespoon of freshly minced garlic, cooking for an additional minute until fragrant. Next, add in 4 cups of finely sliced wombok (Chinese cabbage) and 1 julienned carrot. Stir-fry these for about 1-2 minutes until the cabbage starts to soften, filling your kitchen with wonderful aromas.
Combining noodles and sauce
Once your veggies are perfectly cooked, it's time to add the star of the dish—300 grams of prepared thin egg noodles, which you’ve cooked according to the package instructions (keep them 2 minutes shy of al dente). Pour the Lo Mein sauce over everything in the pan and toss with tongs until the noodles, chicken, and veggies are well combined and coated. This final step is where all the magic happens, so make sure every strand of noodle gets a taste of that rich, savory sauce!
Serve your homemade Chicken Lo Mein immediately in bowls, and enjoy a comforting meal that’s not only quick to prepare but absolutely delicious! For more tips on stir-frying techniques, check out Serious Eats for some expert advice.
By following this simple, step-by-step guide, you’ll have a delightful Chicken Lo Mein that you and your friends will love—saving you time and money compared to takeout!
Variations on Chicken Lo Mein
Chicken Lo Mein with a twist
Want to elevate your Chicken Lo Mein experience? Consider adding unique protein options like shrimp or tofu. Incorporate vibrant vegetables such as bell peppers or snap peas for color and crunch. You can even try a spicy kick with Sriracha or chili oil, transforming your dish into a zesty delight!
Vegetarian-friendly Chicken Lo Mein
Craving a vegetarian version of this beloved dish? Simply swap out the chicken for hearty vegetables like mushrooms, broccoli, or even jackfruit. Use vegetable broth in your lo mein sauce and substitute tofu for added protein. This way, everyone can enjoy the familiar flavors that make Chicken Lo Mein a favorite, without compromising on taste.
For more creative ideas, check out Vegetarian Times for inspiration and tips!
Cooking Tips and Notes for Chicken Lo Mein
Best practices for marinating chicken
For succulent chicken in your Chicken Lo Mein, marinate for at least 15 minutes. The combination of cornflour and bicarbonate of soda not only enhances the texture but also helps retain moisture, making each bite juicy. If you have more time, consider marinating up to 24 hours for deeper flavor penetration. Just remember to keep it refrigerated!
How to ensure perfectly cooked noodles
To achieve perfectly cooked noodles, follow the package instructions but cook them for 2 minutes less. They'll continue to cook in the pan during the stir-fry. Make sure to toss them with the other ingredients promptly to prevent them from sticking together. A splash of reserved pasta water can also help loosen any clumps if needed. For more tips on cooking noodles, check out Serious Eats' guide on pasta.
Happy cooking!
Serving Suggestions for Chicken Lo Mein
Creative Bowl Ideas
Elevate your Chicken Lo Mein by serving it in unique bowls! Consider using a large lettuce leaf as a wrap or even a hollowed-out bell pepper for a vibrant presentation. You can also serve individual portions topped with crushed peanuts or sesame seeds for crunch and flavor. Adding fresh herbs like cilantro or basil can bring a delightful freshness to each bite.
Pairing Options for a Balanced Meal
To round out your Chicken Lo Mein for a nutritious and satisfying meal, pair it with a light side salad or steamed veggies. Consider a simple cucumber salad dressed with rice vinegar or a warm edamame bowl to include some plant-based protein. For a refreshing drink, try pairing it with a homemade lemon or ginger-infused water to cleanse the palate. For more ideas on nutritious meals, check out this resource.
Time Breakdown for Chicken Lo Mein
Preparation Time
The prep for this delicious Chicken Lo Mein is quick and straightforward, taking about 15 minutes. During this time, you can gather your ingredients, slice the chicken, and chop your veggies to keep things smooth for your stir-fry.
Cooking Time
Once everything is prepped, cooking this dish is a breeze! Spend around 10 minutes over high heat tossing those flavors together in one satisfying pan.
Total Time
In just 25 minutes, you’ll have a mouth-watering Chicken Lo Mein ready to serve. This is perfect for busy weeknights when you crave something quick yet nourishing!
For more tips on speedy meal preparation, check out The Kitchn for their expert advice! Happy cooking!
Nutritional Facts for Chicken Lo Mein
Calories per serving
Each serving of Chicken Lo Mein contains approximately 350 calories. This makes it a relatively light yet satisfying meal, perfect for a quick dinner during your busy week.
Macronutrient breakdown
In every bite, you'll find a good balance of nutrients:
- Protein: About 25 grams, thanks to the tender chicken breast.
- Carbohydrates: Around 45 grams, mainly from the egg noodles and vegetables.
- Fats: Approximately 10 grams, primarily from the cooking oil and sesame oil.
This nutrient profile not only keeps you energized but also offers a wonderful harmony of flavors and textures in each forkful. Curious about making healthier choices? Check out sources like the USDA FoodData Central for more detailed nutritional data.
FAQs about Chicken Lo Mein
Can I use other proteins besides chicken?
Absolutely! While this Chicken Lo Mein recipe shines with juicy chicken, you can easily swap it out for other proteins. Try using shrimp, beef, or tofu for a vegetarian option. Just adjust the cooking times accordingly—shrimp may take 2–3 minutes, while tofu should be sautéed until golden. You can find more tips on protein substitutions here.
How to store leftovers properly?
To keep your Chicken Lo Mein fresh, store leftovers in an airtight container in the fridge for up to 3 days. For reheating, add a splash of water to the pan to prevent sticking, and warm it over medium heat for about 2–3 minutes. Alternatively, you can microwave it in short bursts while stirring to ensure even heating. Here’s a quick guide on storing leftovers safely.
What can I substitute for oyster sauce?
If you’re looking for an alternative to oyster sauce, you have some great options. Hoisin sauce can provide a similar sweet-meets-savory flavor, or you might prefer a mix of extra soy sauce with a tad of fish sauce for that umami hit. Each alternative brings a unique twist, making your Chicken Lo Mein just as delicious! For a deeper dive into sauces, check out this guide.
Conclusion on Chicken Lo Mein
In conclusion, Chicken Lo Mein is your go-to dish for a quick, tasty meal. With tender chicken, vibrant veggies, and delectable sauce, it certainly beats takeout any day. Make it ahead, enjoy the leftovers, and savor the flavors of homemade comfort—your taste buds will thank you! For more quick meal ideas, check out this article on healthy stir-fry recipes.
Chicken Lo Mein
Equipment
- large bowl
- Whisk
- large deep pan
- tongs
Ingredients
CHICKEN
- 500 g boneless, skinless chicken breast, cut into 5 mm slices
- ½ teaspoon sea salt flakes
- 1 tablespoon cornflour (cornstarch)
- ½ teaspoon bicarbonate of soda (baking soda)
- 2 tablespoon water
- 1 tablespoon light soy sauce
- 1 tablespoon sesame oil
LO MEIN SAUCE
- 4 tablespoon oyster sauce can be substituted with hoisin sauce
- 1 tablespoon brown sugar
- 2 tablespoon light soy sauce
- 1 tablespoon dark soy sauce
- 3 tablespoon Chinese cooking wine can be substituted with mirin
STIR-FRY
- 2 tablespoon cooking oil extra-virgin, avocado oil or oil of choice
- 1 brown onion, sliced
- 1 tablespoon freshly minced garlic
- 4 cups finely sliced wombok (300 g)
- 1 carrot, julienned
- 3 spring onions (scallions), cut into 2 cm batons
- 300 g dried thin egg noodles prepared as per the packet instructions
Instructions
Preparation
- Prepare the chicken by mixing all ingredients in a large bowl. Set aside for 10-15 minutes.
- Combine the sauce ingredients in a bowl and whisk to combine.
- Heat the oil in a large, deep pan over high heat. Add the chicken and cook for 3-4 minutes.
- Add the onion and garlic to the pan and cook, stirring, for 1 minute.
- Add the cabbage and cook for a further 1-2 minutes until slightly softened.
- Add the carrot, spring onion, egg noodles, and the lo mein sauce. Toss until combined.
- Serve immediately by dividing among four bowls.
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