Name: Easy Garlic Butter Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 Tbsp butter (room temperature); 2 Tbsp olive oil; 4 cloves garlic (minced); 1/4 tsp paprika; 1/4 tsp salt; 2 Tbsp parsley (finely chopped); 1 lb. cod ((4 4 oz. filets)); 1 fresh lemon

Introduction to Easy Garlic Butter Baked Cod

When life gets busy, the temptation to reach for fast food can be strong. However, there’s something to be said for the joy and nourishment that homemade meals bring. Cooking at home allows you to control the ingredients, ensuring a healthier option without sacrificing flavor. Plus, there’s the satisfaction of creating a meal that makes your kitchen smell irresistible—just imagine the aroma of our easy garlic butter baked cod wafting through your home.

This dish is a perfect example of why preparing your meals can be beneficial. With just a few pantry staples, you can whip up a meal in under 30 minutes, giving you ample time to unwind after a long day. Not only will you save money—homemade meals can be significantly cheaper than takeout—but you can customize the flavors to suit your taste.

For instance, this garlic butter cod is not just a quick dinner option; it’s packed with healthy protein and rich flavors that you can feel good about. According to the USDA, fish is a fantastic source oflean protein and omega-3 fatty acids, which are essential for heart health. So, let’s dive into this scrumptious recipe that’ll have you ditching fast food in no time!

Learn more about the benefits of home-cooked meals here.

Ingredients for Easy Garlic Butter Baked Cod

Essential Ingredients for a Flavorful Dish

To create a mouthwatering easy garlic butter baked cod, you’ll need a few simple yet vibrant ingredients. Start with butter for richness and olive oil, which adds depth. Next, garlic is a must for that aromatic punch—after all, it’s garlic butter! Enhance the flavor profile with a pinch of paprika and salt. For a fresh touch, don’t forget finely chopped parsley and a fresh lemon for brightness. Finally, go for 1 pound of cod, which is easily accessible and perfect for baking.

Budget-Friendly Cost Breakdown

Making this delicious dish won’t break the bank! Here’s how the costs stack up:

Butter (4 Tbsp): $0.50
Olive Oil (2 Tbsp): $0.32
Garlic (4 cloves): $0.32
Paprika (¼ tsp): $0.02
Salt (¼ tsp): $0.02
Parsley (2 Tbsp): $0.22
Cod (1 lb): $5.99
Fresh Lemon: $0.69

Total: $8.08, making it just $2.02 per serving! This is why preparing an easy garlic butter baked cod fits perfectly into any budget-friendly meal plan. For more economical tips, check out sources like the USDA Economic Research Service and Budget Bytes.

Preparing Easy Garlic Butter Baked Cod

When you’re rushing home after a long day, cooking can feel like a daunting task. That’s why I’m excited to share this recipe for easy garlic butter baked cod. It’s not only quick and delicious, but it also brings a touch of gourmet to your weeknight dinners. Let’s dive into the steps!

Preheat Your Oven and Gather Your Equipment

First things first, preheat your oven to 400°F. This is essential for getting that perfect flaky texture on your cod. While the oven heats, gather your equipment:

Garlic Press: For mincing those garlic cloves.
Meat Thermometer: To ensure your cod is cooked to just the right temperature.

With your oven warming up and tools within reach, you’re off to a great start!

Mix the Garlic Butter Spread

Now it's time for the star of the show: the garlic butter! In a small bowl, combine:

4 tablespoon of room-temperature butter
2 tablespoon of olive oil
4 cloves of minced garlic
¼ teaspoon of paprika
¼ teaspoon of salt
2 tablespoon of finely chopped parsley

Mix these ingredients until you achieve a smooth paste. The buttery, garlicky aroma that fills your kitchen at this stage will have everyone anticipating dinner already!

Prepare the Cod Filets

Next up, let’s get our cod ready. Place 1 lb. of cod, cut into four 4 oz. filets, in a baking dish. Make sure they’re evenly spaced for even cooking. If you like, you can sprinkle a little extra salt and pepper for added flavor.

Coat the Fish and Add Lemon Slices

Now, it’s time to dress your fish! Use a spatula to spread that delicious garlic butter mixture evenly over each filet. The butter not only adds flavor but also helps lock in moisture, ensuring the fish stays tender.

Don’t forget the lemon! Slice half of a fresh lemon and place the slices atop the fish. The citrus will balance perfectly with the richness of the butter. Remember to save the other half for serving later—there's nothing like a squeeze of fresh lemon juice to elevate the dish.

Bake to Perfection

Pop your baking dish into the preheated oven and let the magic happen! Bake for about 15-20 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145°F. To add a finishing touch, spoon some of the garlic butter juices from the bottom of the pan over the cod when it's done. This will keep it moist and flavorful.

Serve your easy garlic butter baked cod immediately, garnished with those leftover lemon wedges for that perfect zing. This dish isn't just quick; it’s a show-stopper that will impress everyone at your dinner table!

For even more culinary inspiration, check out this article on the benefits of incorporating fish into your diet. You'll find it's as good for you as it is delicious!

Variations on Easy Garlic Butter Baked Cod

Additions like herbs or spices

Enhance your easy garlic butter baked cod with fresh herbs or spices to suit your taste. Consider adding:

Thyme or dill for a fragrant twist.
A sprinkle of red pepper flakes for heat.
Lemon zest to brighten the dish.

These simple additions can take your meal from basic to gourmet without much effort.

Different types of fish

While cod is a fantastic choice, don’t hesitate to experiment with other fish! Options like:

Haddock or halibut provide similar textures and flavors.
Salmon or trout can add a richer taste and healthy omega-3 fats.

Switching up the fish can not only keep dinner exciting but also offer various health benefits. Happy cooking!

Cooking Tips and Notes for Easy Garlic Butter Baked Cod

Tips for Ensuring Perfectly Cooked Cod

To achieve that flaky, tender texture with your easy garlic butter baked cod, keep these tips in mind:

Use a meat thermometer: Aim for an internal temperature of 145°F. This takes the guesswork out of cooking fish.
Know your filets: Cooking times may vary based on thickness, so adjust accordingly. Thinner filets will require less time!
Keep an eye on the oven: Ovens can differ, so check your cod a few minutes early to prevent overcooking.

How to Store Leftovers Properly

If you have any leftovers (though it’s usually too delicious to let that happen), here’s how to store them:

Refrigerate promptly: Make sure to place your cod in an airtight container within two hours of cooking.
Enjoy within 2-3 days: Reheat in the oven or microwave for a quick meal, but the oven retains better texture.

For more tips on cooking fish, check out the USDA's resources on safe seafood preparation here.

Serving suggestions for Easy Garlic Butter Baked Cod

Side dishes that complement the dish

Pairing your easy garlic butter baked cod with the right side dishes can elevate your dinner experience. Consider these delicious options:

Steamed Asparagus: The fresh, green crunch balances the richness of the cod.
Garlic Mashed Potatoes: Creamy potatoes bring a comforting element to the meal.
Quinoa Salad: A light, refreshing salad with veggies adds color and texture.
Brown Rice: This nutty grain soaks up any remaining sauce, making for a satisfying bite.

Creative plating ideas

Make your easy garlic butter baked cod visually appealing! Here are some creative plating tips:

Layering: Place the cod on a bed of sautéed spinach or roasted veggies for a stunning base.
Color Contrast: Use lemon wedges and fresh parsley as garnishes to brighten the plate.
Unique Bowls: Serve individual portions in shallow, colorful bowls for a casual yet elegant feel.

A little creativity goes a long way in enhancing your dining experience! Want more inspiration? Check out these plating techniques for more ideas!

Time Breakdown for Easy Garlic Butter Baked Cod

Preparation Time
Get started with just 10 minutes of prep! This includes gathering your ingredients, mincing garlic, and mixing your tasty garlic butter sauce.

Cooking Time
Baking the cod takes about 15 to 20 minutes. Keep an eye on it to ensure it’s cooked perfectly and flakes easily.

Total Time
In a swift 30 minutes, you'll have a delicious meal ready to serve. It’s a fantastic way to enjoy an easy garlic butter baked cod that feels gourmet but is stress-free!

Nutritional Facts for Easy Garlic Butter Baked Cod

Calories

Indulging in this Easy Garlic Butter Baked Cod gives you a delicious meal for just 263 calories per serving. Perfect for those nights when you want to enjoy flavor without the calorie overload!

Protein

Loaded with 21 grams of protein, this cod dish supports muscle maintenance and overall health. It's an excellent option for anyone looking to balance their meals with nutritious ingredients.

Sodium

Be mindful that each serving contains 298 mg of sodium, which is fairly moderate for a savory dish. If you're watching your sodium intake, feel free to adjust the salt in the recipe to fit your dietary needs.

For more great seafood options, check out resources from the FDA on seafood for enjoying healthy fish meals!

FAQ about Easy Garlic Butter Baked Cod

How can I tell when the cod is done cooking?

The best way to determine if your easy garlic butter baked cod is done is by using a meat thermometer. The internal temperature should reach 145°F. You can also check for doneness by gently flaking the fish with a fork; it should separate easily and be opaque throughout. If you're unsure, it’s always safer to check the temperature to avoid undercooking.

Can I use frozen cod fillets?

Absolutely! You can use frozen cod, but it's essential to thaw it properly first. Place the fillets in the refrigerator overnight or use the quick method of running them under cold water. Once thawed, just follow the recipe as you would with fresh cod, making sure to adjust the baking time if needed.

What are some good side dishes for this recipe?

Pair your delicious easy garlic butter baked cod with a variety of sides. Here are a few ideas:

Steamed asparagus or broccoli for a healthy crunch
Garlic mashed potatoes to soak up any extra butter
A fresh garden salad with lemon vinaigrette for a light touch
Quinoa or rice pilaf to add a hearty element to your meal

Feel free to mix and match your favorites! For more side dish inspiration, check out Budget Bytes for ideas that complement your meal perfectly.

Conclusion on Easy Garlic Butter Baked Cod

In conclusion, easy garlic butter baked cod is a delicious and simple dish that any home chef can master. We encourage you to give it a try and experience the flavors for yourself! Once you've made it, please share your thoughts or any tweaks you made. We love hearing from fellow cooking enthusiasts!