Name: Oven Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 pieces lemons, thinly sliced; 3 lb large skin-on salmon fillet; to taste kosher salt; to taste freshly ground black pepper; 2 cloves garlic, finely chopped; 6 Tbsp. unsalted butter, melted; 2 Tbsp. honey; 1 tsp. dried oregano; 1 tsp. finely chopped fresh thyme; for serving finely chopped fresh parsley

Introduction to Oven-Baked Salmon

If you're a busy professional juggling work commitments, social life, and personal interests, finding time to prepare a nutritious meal can feel impossible. That’s where oven-baked salmon comes into play—a quick and flavorful solution that will revolutionize your weeknight dinners. With just a few simple ingredients and minimal prep time, this dish can be on your table in under 30 minutes. Imagine having a delicious homemade meal that’s not only satisfying but also packed with omega-3 fatty acids!

Beyond the convenience, oven-baked salmon is adaptable. You can easily change the flavors to suit your mood by experimenting with different herbs or marinades. Want a touch of zest? Squeeze some lemon juice before serving. Craving something with a kick? Add a sprinkle of chili flakes. The versatility is endless!

Why oven-baked salmon is a game changer for busy professionals

One of the standout benefits of oven-baked salmon is that it’s not just quick; it's also nutritious. In fact, salmon is recognized for its heart-healthy properties. This baked dish requires minimal cleanup since it’s cooked on a single baking sheet, meaning you can spend more time enjoying your meal and less time washing dishes. Ready to elevate your dining experience? Let's dive into how you can create this delectable dish!

For more tips, you might find sources like American Heart Association and Healthline useful for understanding the health benefits of adding fish to your diet.

Ingredients for Oven-Baked Salmon

Essential ingredients for preparing delicious salmon

Making oven-baked salmon is simple and requires just a few essential ingredients. You'll need:

2 lemons, thinly sliced
1 large skin-on salmon fillet (approximately 3 lb.)
Kosher salt and freshly ground black pepper to taste
2 cloves garlic, finely chopped
6 Tbsp. unsalted butter, melted
2 Tbsp. honey
1 tsp. dried oregano
1 tsp. finely chopped fresh thyme
Finely chopped fresh parsley for garnish

These ingredients combine to create a flavorful, succulent salmon dish that is packed with nutrients. For a deeper look into the health benefits of salmon, check out Healthline.

Optional ingredients to enhance flavor

While the essential ingredients above are all you need for a delightful oven-baked salmon, feel free to experiment with optional ingredients to elevate the dish. Consider adding:

A splash of lemon juice or white vinegar for extra acidity
Fresh dill or basil for an herbaceous freshness
Red pepper flakes for a hint of heat

These enhancements can make your meal even more special. What’s your favorite flavor that makes the salmon shine? Let’s chat in the comments!

Step-by-step preparation of Oven-Baked Salmon

Cooking oven-baked salmon at home is not only simple but also a delightful experience. Here's a detailed guide to ensure your salmon comes out beautifully every time.

Prepping your baking sheet and oven

First things first! Preheat your oven to a steady 350°F (175°C). This consistent temperature is key for even cooking. While the oven warms up, line a large rimmed baking sheet with foil and then top it with parchment paper. This technique prevents any interaction of the lemon slices (which we'll use for flavor) with the foil—nobody wants a metallic taste ruining a delicious meal!

On the parchment paper, arrange thin lemon slices in an even layer. This not only adds flavor to the salmon but also keeps it moist and prevents it from sticking.

Seasoning the salmon right

Now, it's time to bring some flavor to that gorgeous salmon fillet! Generously season the skin-on salmon with kosher salt and freshly ground black pepper. Don't be shy here — a good seasoning is essential for a mouthwatering result. Placing the salmon on top of those lemon slices not only infuses it with zesty goodness but also presents beautifully for serving.

Preparing the flavor infusion mix

To elevate your oven-baked salmon, let's make a scrumptious flavor infusion. In a small bowl, whisk together finely chopped garlic, melted unsalted butter, honey, dried oregano, and chopped fresh thyme. This mix will give the salmon a wonderful aroma and depth of flavor. Pour this delightful mixture over the seasoned salmon—make sure it's evenly coated for that full flavor burst!

Baking the salmon to perfection

Now, fold up the parchment and foil around the salmon to create a little steam pocket. This keeps all the juices in and ensures your salmon cooks evenly. Pop your baking sheet into the preheated oven and bake the salmon for about 25 minutes. You’ll know it’s done when it appears opaque, and the flesh easily flakes with a fork. It’s a delicate balancing act of time and temperature, but you'll nail it!

Finishing touches with broiling

For the grand finale, we’re going to add some color and a slight crisp to the top. After baking, turn on the broiler and watch closely as your salmon gets those lovely browned spots in just 4 to 6 minutes. This step adds that professional touch and enhances the flavors we've built!

Finally, transfer your lemon-scented salmon to a platter, garnish it with finely chopped fresh parsley, and serve. You now have a beautiful and delicious dish that’s ready to impress at any dinner table!

Enjoy your delicious oven-baked salmon with a fresh side salad or some roasted vegetables. For more cooking inspiration, check out Food Network’s recipe collection for various takes on this classic dish. Happy cooking!

Variations on Oven-Baked Salmon

Herbed Oven-Baked Salmon

For a fresh flavor boost, try adding a medley of herbs! Incorporate fresh dill, basil, or even a sprinkle of rosemary to your oven-baked salmon. Just mix the chopped herbs into your garlic-butter sauce before drizzling it over the fish. This brightens the dish and brings in a lovely aroma! Consider using a dash of lemon zest for extra zing. Pair it with a side of quinoa or wild rice for a wholesome meal.

Sweet and Spicy Oven-Baked Salmon

If you’re craving something with a kick, think sweet and spicy! Combine your honey with chili flakes or a drizzle of sriracha to create an exciting glaze. This variation is perfect for those adventurous taste buds looking for a unique twist. The balance of sweetness and heat is heavenly, especially when served alongside roasted vegetables. Want to elevate the experience? Serve it with a refreshing cucumber salad for a cool contrast!

Cooking Tips and Notes for Oven-Baked Salmon

Key Cooking Techniques for Moist Salmon

To ensure your oven-baked salmon remains delectably moist, focus on these key techniques:

Cook at the right temperature: Baking salmon at 350°F allows even heat distribution, perfect for gentle cooking.
Use lemon slices: The lemons not only infuse flavor but also provide moisture, preventing the fish from drying out.
Don’t overcook: Salmon is perfectly done when it flakes easily with a fork. Aim for about 25 minutes of baking, then a quick broil for a crispy finish.

Common Mistakes to Avoid

Avoid these pitfalls to get the best results:

Skipping seasoning: A light sprinkle of kosher salt and pepper enhances the flavor.
Ignoring the skin: Cooking with the skin on helps retain moisture. Leave it on!
Overcrowding the pan: Give your salmon space on the baking sheet to cook evenly.

For more depth on cooking techniques, check out Serious Eats, where expert insights can improve your culinary skills. Happy cooking!

Serving suggestions for Oven-Baked Salmon

Ideal sides to complement oven-baked salmon

Pair your oven-baked salmon with vibrant sides that enhance its rich flavor while keeping your meal light and healthy. Consider serving:

Roasted asparagus: Its earthy taste balances the salmon perfectly.
Quinoa salad: Toss in cucumbers, tomatoes, and a squeeze of lemon for freshness.
Garlic mashed potatoes: Creamy and comforting, they are always a hit.
Steamed broccoli: Simply seasoned, it adds a splash of color and nutrition.

Creative serving ideas for presentation

Make your oven-baked salmon a showstopper with some simple presentation ideas:

Place the salmon on a bed of the roasted lemon slices for a pop of color.
Garnish with freshly chopped parsley or dill for a fragrant touch.
Serve on a wooden board with lemon wedges and your chosen sides for a rustic feel.

For inspiration on these pairings, check out EatingWell’s side dishes that elevate any salmon dinner. Enjoy!

Time Breakdown for Oven-Baked Salmon

Preparation Time

Getting started with your oven-baked salmon is a breeze! You’ll need about 10 minutes to prepare the ingredients. This includes slicing lemons and seasoning your salmon fillet. Quick and easy!

Cooking Time

Once everything is ready, the actual cooking will take roughly 15 minutes. The salmon will bake for about 25 minutes, followed by a quick broil to achieve that perfect golden finish.

Total Time

Before you know it, your meal will be ready in 25 minutes. Perfect for a weeknight dinner or a cozy weekend feast! Just imagine the aroma wafting through your kitchen; it's hard to resist a dish this delightful. For tips on how to serve, check out this guide on salmon sides.

Nutritional Facts for Oven-Baked Salmon

Calories per Serving

Each serving of this delicious oven-baked salmon contains approximately 911 calories, making it a filling meal option that is perfect for any occasion.

Protein Content

Packed with protein, this dish offers about 60 grams of protein per serving. Salmon is an excellent source of high-quality protein, which is essential for muscle repair and overall body function.

Other Nutritional Highlights

Besides being protein-rich, oven-baked salmon is loaded with healthy fats, particularly omega-3 fatty acids, which are known to support heart health. This dish also provides essential vitamins and minerals, including vitamin D and selenium, making it a nutritious choice for a well-rounded diet. For more information about the benefits of salmon, check out this nutrition guide.

Enjoy this wholesome oven-baked salmon while reaping its many health benefits. It’s a meal that’s as good for your taste buds as it is for your body!

FAQs about Oven-Baked Salmon

How can I tell if salmon is cooked through?

The best way to check if your oven-baked salmon is cooked perfectly is to look for a few tell-tale signs. First, the flesh should be opaque and easily flake with a fork. If you have a food thermometer, aim for an internal temperature of 145°F. This temperature ensures that your salmon is safe to eat while still being moist and flavorful. Trust me, it’s worth the wait!

Can I use frozen salmon for this recipe?

Absolutely! Using frozen salmon can be a convenient option. Just make sure to properly thaw it in the refrigerator overnight or under cold water. Once thawed, follow the recipe as usual. Your oven-baked salmon will still turn out delicious, and you’ll save time!

What should I serve with oven-baked salmon?

Pair your oven-baked salmon with vibrant sides like roasted vegetables or a refreshing salad for a balanced meal. Quinoa or mashed potatoes are also excellent options for a hearty touch. Don’t forget to squeeze some fresh lemon over your dish for an extra zing! For more side ideas, check out this guide on healthy side dishes.

Conclusion on Oven-Baked Salmon

Making oven-baked salmon at home not only fills your kitchen with delightful aromas but also promotes healthier eating. With its ease of preparation and the ability to customize flavors, this dish serves as a nutritious centerpiece for any meal. Embrace your culinary skills and enjoy the delicious benefits today!

Recap of the Benefits of Making Oven-Baked Salmon at Home

Oven-baked salmon offers numerous advantages:

Healthier Option: Rich in omega-3 fatty acids, it supports heart health and brain function.
Simple Preparation: Perfect for busy weeknights, you can whip it up in just 25 minutes.
Flavor Versatility: Easily adapt flavors to suit your palate.
Cost-Effective: Preparing at home can save money compared to dining out.

Ready to savor a delicious, homemade oven-baked salmon? Check out this guide for more tips on incorporating salmon into your diet!