Name: Cucumber Salad with Feta
Prep time: 5 min
Total time: 5 min
Ingredients: 4 cups chopped Persian cucumbers; 1 shallot, thinly sliced; 1 avocado, peeled, pit removed, then diced; ¼ cup fresh dill, finely chopped; ½ cup feta cheese, crumbled; ¼ cup olive oil (For the dressing); 2 tablespoons red wine vinegar (For the dressing); 1 tablespoon lemon juice (For the dressing); 2 cloves garlic, minced (For the dressing); Kosher salt (to taste); freshly cracked black pepper (to taste)

Introduction to Cucumber Salad with Feta

When the summer heat hits, there's nothing quite like a refreshing Cucumber Salad with Feta to cool you down. This Mediterranean-inspired dish isn't just a simple side; it's a versatile masterpiece that can complement a variety of meals. Imagine a vibrant bowl of crispy cucumbers, creamy feta, and zesty dressing all mingling together—sounds delicious, right?

Why is Cucumber Salad with Feta a go-to?

Cucumber Salad with Feta is the perfect go-to for several reasons:

Quick and Easy: With just a quick prep time of 5 minutes, it's ideal for busy nights or impromptu gatherings.
Healthy and Nutritious: Packed with fresh ingredients, this salad is light on calories but high on flavor. Did you know cucumbers are 95% water? They’re fantastic for hydration!
Versatile Pairing Options: Whether you're serving it alongside grilled chicken, roasted salmon, or even enjoying it with pita, this salad is a crowd-pleaser.

Not only does this salad taste great, but it also looks stunning on a plate. It's exactly what you need to elevate your dining experience, making meals feel more special without the fuss. So, next time you’re looking for a quick, delicious salad, Cucumber Salad with Feta should be at the top of your list! Dive into the recipe below and bring a taste of the Mediterranean to your table.

For more culinary inspiration, check out the benefits of Mediterranean cuisine.

Ingredients for Cucumber Salad with Feta

Creating a scrumptious Cucumber Salad with Feta is a breeze, especially when you have the right ingredients on hand. This salad is not only refreshing but also versatile, making it perfect for any occasion.

Essential ingredients you’ll need

To whip up this delightful salad, gather the following essentials:

4 cups chopped Persian cucumbers: Their crisp texture and mild flavor are key.
1 shallot, thinly sliced: For a touch of sweetness and subtle zing.
1 avocado, diced: Adding creaminess and richness that pairs beautifully with the tangy feta.
¼ cup fresh dill, finely chopped: This herb brings a burst of freshness to the dish.
½ cup feta cheese, crumbled: The star ingredient, for that salty, briny goodness.

For the Dressing:

¼ cup olive oil
2 tablespoons red wine vinegar: An excellent tie-in for the overall flavor.
1 tablespoon lemon juice: For an extra citrusy kick.
2 cloves garlic, minced: A small addition that makes a noticeable difference.
Kosher salt and freshly cracked black pepper: To taste, of course.

Optional ingredients to spice it up

Feeling adventurous? Consider adding these optional ingredients to elevate your Cucumber Salad with Feta experience:

Cherry tomatoes: A pop of color and sweetness.
Chickpeas: For added protein and texture.
A dash of crushed red pepper flakes: If you like a hint of heat.
Olives: Kalamata or green olives can add a briny depth.

With these ingredients in your kitchen, you're well on your way to making a delicious salad that pairs wonderfully with everything from grilled fish to a simple pita. Ready to dig in?

Preparing Cucumber Salad with Feta

Making a refreshing Cucumber Salad with Feta is easier than you might think! This salad brings together fresh ingredients in a delightful way, making it a perfect side dish or a topping for grilled proteins. Let’s dive into the process!

Gather your tools

To whip up this scrumptious salad, you’ll need a few essential tools:

A reliable 7" Vegetable Knife for chopping.
A sturdy Boos Block Walnut Cutting Board to provide a safe and stable surface.
A couple of Glass Bowls for mixing the ingredients and preparing the dressing.
A Citrus Press (if you're fresh-squeezing your lemon juice).
A Garlic Press for easy mincing of garlic.
Finally, don’t forget some Maldon Flaky Sea Salt for that perfect sprinkle.

Having everything at your fingertips will make the process smooth and enjoyable!

Chop the cucumbers and shallots

Start by prepping your main ingredients. You’ll need 4 cups of chopped Persian cucumbers and 1 shallot. The Persian variety is preferred for its thin skin and mild flavor. Use your trusty vegetable knife to cut the cucumbers into bite-sized pieces. Next, slice the shallot thinly. This can be done by cutting the shallot in half from root to tip and then making thin slices from the root end. The sharpness of the shallot will add a delightful zing to your salad.

Prepare the dressing

Now, let’s move on to the dressing! In a separate small bowl, combine:

¼ cup olive oil
2 tablespoons red wine vinegar (or apple cider vinegar for a milder taste)
1 tablespoon lemon juice
2 cloves of minced garlic
A pinch of kosher salt and freshly cracked black pepper to taste.

Whisk these ingredients together until they’re well combined. This dressing will perfectly complement the crispness of the cucumbers and the creaminess of the feta.

Combine ingredients

In your large bowl, combine the chopped cucumbers, sliced shallots, and ¼ cup of finely chopped fresh dill for an herbaceous note. Don't forget to add ½ cup of crumbled feta cheese; its salty creaminess is what truly lifts this salad to the next level!

Toss to perfection

Finally, pour your dressing over the combined ingredients. With gentle hands, toss everything together until the cucumbers, shallots, dill, and feta are evenly coated. This gentle tossing will ensure every bite is bursting with flavor without damaging the delicate cucumbers or avocado, if using.

And there you have it! Your Cucumber Salad with Feta is ready to be served. Enjoy it alongside grilled chicken, roasted vegetables, or simply on its own. It’s a versatile dish that’s bound to impress your friends and family!

Variations of Cucumber Salad with Feta

Mediterranean Twist with Olives

Elevate your Cucumber Salad with Feta by adding a handful of pitted olives. Kalamata or green olives bring bright, briny notes that perfectly complement the creamy feta. Not only do they enhance flavor, but they also introduce an extra layer of texture. Toss some chopped olives in just before serving for a delightful Mediterranean kick. You might find yourself craving this zesty twist as a staple in your meal rotation!

Add a Protein Boost with Chicken or Turkey Bacon

For those looking to amp up their Cucumber Salad with Feta, consider adding protein. Sautéed chicken strips or crispy turkey bacon not only enrich the salad but also make it a satisfying dish on its own. Imagine enjoying a beautiful summer day with a refreshing bowl of salad packed with lean protein. Feel free to experiment with the seasonings on the protein to match the vibrant tastes of the salad!

These variations can transform a simple salad into a delightful dining experience—try them out and enjoy!

Cooking Tips and Notes for Cucumber Salad with Feta

Best Practices for Fresh Ingredients

When whipping up your Cucumber Salad with Feta, always opt for the freshest ingredients. Choose Persian cucumbers for their crispness and low seed content. Look for firm, vibrant cucumbers, and don’t shy away from squeezing them gently to ensure they're ripe. Fresh dill adds a delicious touch, so visit a local farmers' market if possible. You can find tips on selecting quality herbs at The Spruce Eats.

Storing Leftovers Effectively

If you happen to have leftovers—though that’s a rare feat—store your salad in an airtight container in the fridge. The flavors will meld together beautifully for up to a day. Add a splash more olive oil or lemon juice right before serving to revive the freshness. Remember, the avocado might brown, but stirring will redistribute its vibrant color throughout!

Serving suggestions for Cucumber Salad with Feta

Pairing with grilled meats

One of the best ways to enjoy Cucumber Salad with Feta is alongside grilled meats. The cool, refreshing crunch of the salad complements the smoky flavors from the grill beautifully. Try serving it with marinated chicken, beef kebabs, or grilled shrimp. For added depth, take a look at this guide on marinating meats to elevate your meal!

Serving it as a refreshing appetizer

Another fabulous option is to present your Cucumber Salad with Feta as a light appetizer. Pair it with pita chips or fresh crudités for a colorful, health-conscious starter. Guests will appreciate the refreshing flavors—perfect for warmer days or casual get-togethers. Consider mixing in different herbs, like basil or mint, to customize the flavor and impress your friends!

Time Breakdown for Cucumber Salad with Feta

When you're craving a fresh and zesty side, this Cucumber Salad with Feta is a breeze to whip up! Here’s a quick look at the time involved for making this delicious dish.

Preparation Time

5 minutes – That's all it takes to chop, slice, and combine your ingredients for this invigorating salad. Quick and efficient, just like your busy lifestyle!

Cooking Time

0 minutes – That's right! There’s no cooking involved here. You get to enjoy all the fresh flavors without breaking a sweat.

Total Time

5 minutes – In just five minutes, you can have a vibrant, healthful salad on your table; perfect for any meal or as a snack throughout the day.

For more quick and healthy recipes, check out sites like EatingWell or Martha Stewart. Enjoy making your Cucumber Salad with Feta!

Nutritional Facts for Cucumber Salad with Feta

Understanding the nutritional profile of your meals is essential, especially when you're looking to maintain a balanced diet. Here’s a quick overview of the key nutritional facts for our delightful Cucumber Salad with Feta:

Calories

A generous serving of this cucumber salad contains approximately 184 calories, making it a light yet satisfying option for any meal.

Protein

Packed with fresh ingredients, this salad provides about 3 grams of protein per serving, thanks to the addition of crumbled feta cheese.

Sodium

While providing flavor, the salad has 149 mg of sodium. If you're watching your sodium intake, feel free to adjust the salt levels according to your taste.

This salad is not only refreshing but also customizable! Want to know more about boosting its nutritional benefits? Check out resources like the USDA FoodData Central, which can help you learn more about the foods you love. Enjoy adding this healthy option to your meals!

FAQs about Cucumber Salad with Feta

Can I make this salad ahead of time?
Absolutely! This Cucumber Salad with Feta is great for meal prep. You can assemble all the ingredients except for the dressing a day in advance and store them in an airtight container in the fridge. When you’re ready to serve, just whisk up the dressing and mix it in for that fresh taste!

What can I substitute for feta cheese?
If feta isn’t your thing or you’re looking for a change, consider using goat cheese, ricotta, or even crumbled tofu for a dairy-free option. Each substitute brings its unique flavor and texture, allowing you to customize the salad to your liking.

How long will leftovers last in the fridge?
Leftovers can be stored in the fridge for about 2-3 days. Just keep in mind that cucumbers may release water and lose some crunch over time. Be sure to store them in a sealed container to maintain freshness!

For more tips on keeping your salads fresh, check out these storage guidelines.

Conclusion on Cucumber Salad with Feta

Why You Should Try This Quick and Easy Salad!

If you're looking for an effortless way to elevate your meals, Cucumber Salad with Feta is the answer! This refreshing dish combines crunchy cucumbers, creamy feta, and bright herbs, making it perfect for summer BBQs or light weeknight dinners. With minimal prep and a burst of flavor, it’s a must-try!

So why wait? Toss together this delightful salad and let your taste buds experience the vibrant flavors of the Mediterranean! For more recipe inspiration, check out Mediterranean Diet Benefits and discover how delicious eating healthy can be.