Name: Egg and Broccoli Casserole
Prep time: 10 min
Cook time: 210 min
Total time: 220 min
Ingredients: 3 cups 4% cottage cheese; 6 large eggs (lightly beaten); 2 cups shredded cheddar cheese (additional for topping, optional); 3 cups frozen chopped broccoli (thawed and drained); 3 tablespoons finely chopped onion; 1/3 cup all-purpose flour; 1/4 cup butter (melted); 1/2 teaspoon salt

Introduction to Egg and Broccoli Casserole

If you’re a young professional juggling a demanding job, social life, and perhaps even studying, meal prep can often feel overwhelming. Enter the egg and broccoli casserole, your new best friend. This dish is not just a delicious option for brunch; it’s a versatile meal that saves time and fuels your busy lifestyle. With simple ingredients and minimal prep, this casserole can easily feed you for several days, allowing you to enjoy home-cooked goodness even on your busiest nights.

Why Egg and Broccoli Casserole is a Game Changer for Young Professionals

Let’s face it: mornings can be hectic. Having a nutritious breakfast ready to go makes all the difference. According to the American Dietetic Association, breakfast eaters tend to consume more vitamins and minerals throughout the day and are often better at managing their weight. With just ten minutes of prep time, this casserole is ready to conquer your week.

Not only is it packed with protein from cottage cheese and eggs, but it's also loaded with broccoli, a powerhouse vegetable known for its health benefits. Whether you’re facing a busy workday or hosting brunch with friends, this egg and broccoli casserole effortlessly checks all the boxes. So, let’s dive into the recipe and transform your meal planning experience!

Ingredients for Egg and Broccoli Casserole

Creating a hearty and satisfying egg and broccoli casserole is easier than you might think! This dish is packed with wholesome ingredients that come together beautifully in your slow cooker. Here’s what you’ll need:

3 cups of 4% cottage cheese: This creamy ingredient adds richness and protein, making each serving hearty.
3 cups of frozen chopped broccoli: Using frozen broccoli is a time-saver. Just thaw and drain to retain the flavor and nutrients.
2 cups of shredded cheddar cheese: The cheese not only adds richness but also creates a delicious, gooey texture.
6 large eggs: Lightly beaten, these are the base that holds everything together.
⅓ cup of all-purpose flour: This helps to stabilize the casserole and gives it the right consistency.
¼ cup of melted butter: A touch of butter takes the casserole from good to great, adding flavor and moisture.
3 tablespoons of finely chopped onion: Onions provide a subtle sweetness and depth of flavor.
½ teaspoon of salt: Essential for enhancing the overall taste.

Optional: Feel free to sprinkle additional shredded cheddar cheese on top before serving for an extra cheesy finish!

For tips on choosing the best broccoli or substituting ingredients, check out this helpful guide on nutrition and cooking with vegetables. Remember, the beauty of this egg and broccoli casserole is that it's adaptable to your tastes!

Preparing Egg and Broccoli Casserole

Preparing an egg and broccoli casserole is a fantastic way to whip up a healthy meal that’s both easy and delicious. Whether you're looking for a brunch option or a hearty dinner, this dish hits the spot. Let’s break down the steps together to ensure that you create a scrumptious casserole every time.

Gather Your Ingredients

Before diving into the cooking, it's essential to get all your ingredients in one place. Here’s what you’ll need:

3 cups of 4% cottage cheese
3 cups of frozen chopped broccoli, thawed and drained
2 cups of shredded cheddar cheese
6 large eggs, lightly beaten
⅓ cup of all-purpose flour
¼ cup of melted butter
3 tablespoons of finely chopped onion
½ teaspoon of salt
Additional shredded cheddar cheese for garnishing (optional)

Having everything ready makes the cooking process seamless and enjoyable. Just think of it as prepping for a mini cooking party in your kitchen!

Combine Ingredients in a Bowl

Now that you have your ingredients gathered, it's time to mix them up. In a large bowl, combine the cottage cheese, chopped broccoli, shredded cheddar cheese, eggs, flour, melted butter, onion, and salt. You want to mix these ingredients well until they’re evenly combined; this helps achieve that fluffy and cohesive casserole texture that everyone loves.

Pour Mixture into the Slow Cooker

Once your ingredients are mixed, it’s time to transfer them into your slow cooker. Make sure to grease the inside of your cooker beforehand to prevent sticking. Then, pour your delicious mixture in and spread it out to ensure even cooking. It's such a delightful moment to see all those colors and textures come together!

Cooking Times and Temperatures

Set your slow cooker to high for the first hour, during which you’ll want to stir the mixture once. After that, reduce the heat to low, cover it, and let it cook for an additional 2.5 to 3 hours. The goal is to reach a temperature of 160°F. Pro tip: using a digital thermometer is a simple way to check doneness without opening the lid and losing heat.

Finishing Touches Before Serving

As the casserole nears the end of its cooking time, consider adding extra shredded cheddar cheese on top for that melty, cheesy goodness. This last-minute addition not only ups the flavor but also enhances the casserole's visual appeal. After all, we eat with our eyes first!

Once it’s cooked, let it rest for a few minutes before slicing and serving—it allows the flavors to settle and makes for cleaner cuts. This egg and broccoli casserole is perfect for serving alongside a fresh salad or some whole-grain toast for a satisfying meal. Happy cooking!

For more tips on wholesome meals, check out this fantastic slow cooker guide by Food Network—your future self will thank you!

Variations on Egg and Broccoli Casserole

Adding Turkey Bacon for a Protein Boost

Looking to amp up the protein in your egg and broccoli casserole? Consider adding turkey bacon! Cook it until crispy, crumble it, and mix it into the casserole just before cooking. Not only does it add a smoky flavor, but it also makes your dish heartier and more satisfying. Perfect for brunch or a filling weekday breakfast, this boost can turn your casserole into a more substantial meal.

Using Different Cheese Blends

Cheese lovers, rejoice! Experimenting with cheese can take your egg and broccoli casserole to the next level. Try using a blend of mozzarella, feta, or even smoked gouda for a unique twist on flavor. Each cheese brings its own character, enhancing the dish's creaminess and depth. For an extra indulgent touch, why not blend in some cream cheese? It’s a great way to make this dish even more delicious and comforting!

Cooking Tips and Notes for Egg and Broccoli Casserole

Creating the perfect egg and broccoli casserole is easier than you might think! Here are a few friendly tips to ensure your dish shines:

Ingredient Quality: Use fresh, high-quality ingredients for that homemade taste. Check your cottage cheese for creaminess and your broccoli for vibrant color!
Texture Control: If you prefer a firmer casserole, consider adding a bit more flour. This also helps hold everything together nicely.
Flavor Variations: Feel free to personalize your dish! Add cooked turkey bacon or chicken ham for extra flavor. Spice it up with a pinch of red pepper flakes or your favorite herbs.
Slow Cooker Secrets: For optimal results, resist the urge to lift the lid during cooking; this can add time. Remember to grease your slow cooker well to avoid sticking!

Enjoy experimenting and savoring this comforting meal. For more tips on enhancing your casseroles, check out sources like Serious Eats and Taste of Home.

Serving Suggestions for Egg and Broccoli Casserole

When it comes to savoring your egg and broccoli casserole, the options are deliciously endless. Here are a few ideas to elevate your meal:

Pair with Fresh Fruit: Serve alongside a vibrant fruit salad for a refreshing contrast. Think berries, citrus, or melons to brighten your plate.
Add Turkey Bacon: For a savory crunch, sprinkle crispy turkey bacon bits on top. It's a crowd-pleaser that complements the creamy texture beautifully.
Garnish with Herbs: Fresh herbs like chives or parsley can add a pop of color and flavor. Simply sprinkle them before serving for an elegant touch.

By mixing and matching these serving suggestions, you'll make your egg and broccoli casserole not just a dish, but a delightful dining experience! For more ideas, check out this guide on perfect pairing options.

Time Breakdown for Egg and Broccoli Casserole

Preparation Time

Getting your ingredients ready for this egg and broccoli casserole only takes about 10 minutes. This speedy prep helps you dive straight into the cooking, meaning you can enjoy the delicious outcome sooner!

Cooking Time

Once your ingredients are prepped, pop everything into the slow cooker. Cooking will take approximately 3-½ hours total. This includes an initial hour on high heat followed by a leisurely low-heat cook. It’s a great way to infuse the flavors without constant monitoring.

Total Time

In summary, your total time from preparation to serving will be about 3 hours and 40 minutes. Given that this casserole serves six, it’s an excellent option for brunch gatherings or meal prep for a busy week. You can check out more tips on slow cooking here to enhance your culinary skills!

Nutritional Facts for Egg and Broccoli Casserole

When diving into your delicious egg and broccoli casserole, it's good to know what nutrients await you. Here’s a quick breakdown:

Calories

Each serving offers about 428 calories, making it a satisfying choice for any meal.

Protein

You'll gain a hearty 29g of protein per serving, which is fantastic for muscle repair and keeping you full longer.

Sodium

With 953mg of sodium, consider pairing it with fiber-rich whole grains to balance your meal and maintain healthy blood pressure.

For more details on nutrition, check out the USDA FoodData Central to explore the benefits of each ingredient in the dish. This versatile meal not only packs flavor but also a solid nutritional punch, ideal for busy young professionals looking to fuel their day!

FAQ about Egg and Broccoli Casserole

Can I make this casserole ahead of time?

Absolutely! The egg and broccoli casserole is perfect for meal prep. You can mix all the ingredients together the night before and store them in the refrigerator. Just pour the mixture into your slow cooker in the morning, and let it do its magic. It's a great option for brunch gatherings or busy weekdays!

What can I substitute for cottage cheese?

If you're not a fan of cottage cheese, you can easily swap it for ricotta or Greek yogurt. Both alternatives will provide similar creaminess and protein without sacrificing flavor. For a dairy-free option, consider using silken tofu blended until smooth.

How long can leftovers be stored?

Leftover egg and broccoli casserole can be kept in an airtight container in the fridge for up to three days. If you want to save it longer, consider freezing individual portions for a quick and easy meal later. Just make sure to reheat thoroughly when you're ready to enjoy it again!

Conclusion on Egg and Broccoli Casserole

In summary, this egg and broccoli casserole is a delightful way to enjoy a hearty meal that’s perfect for any gathering. With its satisfying mix of vegetables and cheese, it’s not only easy to prepare but also packed with protein. Give it a try and impress your guests!