Name: Baked Gnocchi with Feta Cheese and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pkg potato gnocchi (16-oz); 4 Tbsp butter (divided); 2 pkg baby spinach (6-oz each); 2 tsp minced garlic; 3 Tbsp all-purpose flour; 4 cups 2% reduced-fat milk; ½ cup crumbled feta cheese; ½ cup freshly grated Parmesan cheese; ½ cup pine nuts; 1 English cucumber sliced; 1 pint grape tomatoes; ½ cup thinly sliced red onion; ½ cup pitted kalamata olives; ⅓ cup red wine vinaigrette; 2 Tbsp chopped fresh dill

Introduction to Baked Gnocchi with Feta Cheese and Spinach

Eating homemade meals can be a game-changer in your weekly routine. Many young professionals find themselves caught between the convenience of fast food and the desire for nutritious, satisfying meals. Did you know that preparing your own dishes can contribute to a healthier lifestyle? According to the Harvard T.H. Chan School of Public Health, cooking at home allows you to control ingredients and portion sizes, making it easier to enjoy meals that are both delicious and wholesome.

Our Baked Gnocchi with Feta Cheese and Spinach is not just an exquisite dish; it’s also a testament to how simple ingredients can come together to create comfort food that nourishes the body and soul. Picture evenings spent savoring layers of cheesy goodness, perfectly tender gnocchi, and vibrant greens. Plus, with a prep time of just 10 minutes, you won’t have to sacrifice your precious time to enjoy a home-cooked meal.

Investing a little time in the kitchen means fewer trips to fast food chains and more enjoyment of hearty, wholesome meals. So why not give it a try? You’ll discover that cooking can be both fun and rewarding, resulting in dishes that impress and satisfy!

Ingredients for Baked Gnocchi with Feta Cheese and Spinach

Main ingredients for the gnocchi dish

For a delightful evening meal centered around Baked Gnocchi with Feta Cheese and Spinach, you'll want to gather these essential ingredients:

16 oz package of potato gnocchi: These little pillows are the star of the dish. If you prefer homemade, check out this easy gnocchi recipe.
4 tablespoons of butter: Using a good quality butter enhances the dish's richness.
12 oz of baby spinach: Fresh spinach adds a burst of color and nutrients.
2 teaspoons of minced garlic: Garlic provides a lovely aromatic base.
3 tablespoons of all-purpose flour: This will help thicken the sauce.
4 cups of 2% reduced-fat milk: A creamy base without being over-indulgent.
½ cup of crumbled feta cheese: Feta's tangy flavor pairs beautifully with spinach.
½ cup of freshly grated Parmesan cheese: This adds depth and a sprinkle of elegance.
½ cup of pine nuts: For a satisfying crunch and nutty flavor.

Ingredients for the side salad

Don’t forget to whip up a fresh Greek Cucumber-and-Tomato Salad to complement your meal! Here’s what you’ll need:

1 English cucumber, sliced: Crisp and refreshing, perfect for balancing flavors.
1 pint of grape tomatoes: Sweet and juicy, these elevate any salad.
½ cup of thinly sliced red onion: Adds a nice zing.
½ cup of pitted kalamata olives: A must for that Mediterranean flair!
⅓ cup of red wine vinaigrette: Keeps the salad light and zesty.
2 tablespoons of chopped fresh dill: A fragrant finishing touch.

With these ingredients on hand, you’re well on your way to a delicious dinner! Happy cooking!

Preparing Baked Gnocchi with Feta Cheese and Spinach

Cooking can feel intimidating, but crafting a comforting dish like Baked Gnocchi with Feta Cheese and Spinach is easier than you think. Let’s break it down step-by-step and turn your kitchen into a cozy haven filled with delicious aromas!

Gather your ingredients

Before diving in, make sure you have everything you need. Here’s what to collect:

1 (16-oz) package of potato gnocchi
4 tablespoons of butter, divided
2 (6-oz) packages of baby spinach
2 teaspoons of minced garlic
3 tablespoons of all-purpose flour
4 cups of 2% reduced-fat milk
½ cup of crumbled feta cheese
½ cup of freshly grated Parmesan cheese
½ cup of pine nuts

Having everything prepped before you start helps streamline the process and makes cooking a lot more enjoyable!

Cook the gnocchi

Start by preheating your oven to 400°F. In a large pot, bring salted water to a boil and cook the gnocchi according to the package directions. It usually takes just a few minutes for them to float to the surface, indicating they’re done. Drain and set aside, but don’t worry if they’re a bit sticky—the sauce will bring it all together later.

Sauté the spinach and garlic

While your gnocchi is cooking, grab a large skillet and melt 1 tablespoon of butter over medium heat. Add the baby spinach along with the minced garlic. Sauté them for about 1 to 2 minutes, or until the spinach is wilted and tender. This step is critical! The fresh spinach not only adds color but also a nutritional boost. When ready, remove the mixture from the skillet and set it aside.

Make the creamy sauce

In the same skillet, melt the remaining 3 tablespoons of butter. Whisk in the all-purpose flour and cook for one minute, stirring constantly. Gradually add the milk while whisking—it helps prevent any lumps. Cook this mixture for about 2 minutes until it thickens slightly. Finally, stir in the crumbled feta cheese until it’s beautifully creamy.

This sauce is the heart of your Baked Gnocchi with Feta Cheese and Spinach, so don’t rush through it!

Combine and bake

Now for the fun part! In a large mixing bowl, combine the gnocchi, sautéed garlic and spinach, and the creamy sauce. Stir everything together until well-coated before spooning it into a 2-quart baking dish that’s been coated with cooking spray. Top it all off with the grated Parmesan and pine nuts for that delightful crunch! Bake for approximately 15 minutes, or until it's golden and bubbling.

And just like that, you’re ready to enjoy a comforting dish that’s sure to impress. Happy cooking!

For more delicious side options that pair well with this dish, check out this guide on nutritious salads.

Variations on Baked Gnocchi

When it comes to Baked Gnocchi with Feta Cheese and Spinach, the beauty lies in its versatility. Let’s explore a couple of simple variations that can elevate your dish!

Add Different Vegetables

Feel free to sneak in a variety of veggies! Consider adding roasted cherry tomatoes, sautéed mushrooms, or even zucchini slices. This not only boosts nutrition but also enhances flavor and texture. For a touch of seasonal flair, try incorporating asparagus in the spring or butternut squash in the fall.

Swap Feta for Other Cheeses

If feta isn't your favorite, or you're looking for something different, you can easily swap it out. Creamy ricotta, tangy goat cheese, or even sharp cheddar can give your baked gnocchi a whole new personality. Each cheese brings its unique flavor profile, allowing you to customize the dish to your taste.

Try mixing and matching these ideas, and you'll discover your ultimate version of Baked Gnocchi with Feta Cheese and Spinach! For more inspiration on ingredient substitutions, check out sites like Bon Appétit or Serious Eats for tips.

Cooking tips and notes for Baked Gnocchi with Feta Cheese and Spinach

Tips for perfecting the sauce

To ensure your Baked Gnocchi with Feta Cheese and Spinach has a rich and creamy sauce, whisk continuously while adding the milk. This helps prevent lumps. Cooking the flour for a minute enhances the flavor, giving depth to your dish. Don’t shy away from tasting the sauce—adjust seasoning with salt and pepper as needed. For an extra kick, consider adding a pinch of nutmeg.

Storing leftovers

If you find yourself with leftover gnocchi, store it in an airtight container in the fridge for up to three days. To reheat, use the oven at 350°F until warmed through, adding a splash of milk if the sauce has thickened too much. This way, you can savor the delightful flavors all over again!

Serving Suggestions for Baked Gnocchi with Feta Cheese and Spinach

Pairing your Baked Gnocchi with Feta Cheese and Spinach with a refreshing cucumber-and-tomato salad makes for a delightful meal. This zesty salad complements the creamy goodness of the gnocchi, providing a contrast in both texture and flavor. It's quick to prepare and brings a burst of color to your table.

Alternative Pairings and Garnishes

For a twist, consider adding some grilled chicken or crispy turkey bacon on the side for extra protein. A sprinkle of freshly cracked black pepper or red pepper flakes can add an exciting kick. You could even top with fresh basil or parsley for an aromatic finish. Think about pairing it with garlic bread for a carb lover's dream!

For more salad inspirations, check out these creative recipes from Food Network and Bon Appétit. Enjoy your meal!

Time Breakdown for Baked Gnocchi with Feta Cheese and Spinach

Preparation Time

Getting everything ready for your Baked Gnocchi with Feta Cheese and Spinach is a breeze! Allow about 10 minutes to chop, measure, and set your ingredients.

Cooking Time

The cooking process will take about 20 minutes. This includes boiling your gnocchi, sautéing spinach and garlic, and baking it all together to achieve that perfectly golden topping.

Total Time

In just 30 minutes, you can have a delicious, hearty meal on the table. Perfect for a weeknight dinner or impressing friends! Want to learn more about managing your cooking time? Check out this guide on meal prep for tips!

Nutritional Facts for Baked Gnocchi

Calories per Serving

Each serving of Baked Gnocchi with Feta Cheese and Spinach contains approximately 423 calories. This is a satisfying meal that balances indulgence with nutrition, perfect for your midweek dinner.

Protein Content

Packed with 16 grams of protein per serving, this dish features a lovely mix of protein from the feta cheese and gnocchi. Protein is essential for building and repairing tissues, making this a hearty option.

Sodium Levels

One serving accounts for about 983 mg of sodium. While it’s important to monitor sodium intake, the delightful flavors from the cheese and seasonings more than make up for it. To lower sodium, consider using low-sodium feta cheese.

For more insights on nutrition, consider checking the USDA’s nutrition database or MyFitnessPal to track your meals and adjust based on your dietary needs. Enjoy your cooking!

FAQ about Baked Gnocchi with Feta Cheese and Spinach

Can I make this dish vegetarian?

Absolutely! The Baked Gnocchi with Feta Cheese and Spinach as it is already presents a vegetarian delight, thanks to the delicious combination of spinach, feta, and creamy sauce. Make sure to double-check all your ingredients, especially the gnocchi, as some brands may include egg.

How do I store and reheat leftovers?

Storing leftovers is simple! Place any uneaten baked gnocchi in an airtight container in the refrigerator. It will last for about 3-4 days. When you’re ready to enjoy it again, reheat in the oven at 350°F until warmed through, or use the microwave for a quicker option. Just remember, the oven will help maintain that lovely texture.

What can I substitute for gnocchi?

If you're in the mood to switch things up, consider alternatives like small pasta shapes (such as orzo or macaroni) or even riced cauliflower for a lighter version. Just keep in mind that cooking times may vary based on what you choose. Whatever you pick, don’t forget to enjoy the fabulous combo of flavors in this dish!

Conclusion on Baked Gnocchi with Feta Cheese and Spinach

In summary, this Baked Gnocchi with Feta Cheese and Spinach dish is a delightful fusion of flavors that bring comfort to any meal. Easy to prepare and wonderfully satisfying, it’s perfect for weeknight dinners or casual gatherings. Pair it with a refreshing salad, and enjoy a wholesome feast!

For more delicious recipes, check out Food Network for inspiration.