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15-Minute Cottage Cheese Chicken Parm Bowl

15-Minute Cottage Cheese Chicken Parm Bowl

A quick and easy 15-Minute Cottage Cheese Chicken Parm Bowl that's nutritious and delicious.
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Prep Time 5 minutes
Cook Time 3 minutes
Resting Time 1 minute
Total Time 9 minutes
Course Main Dish
Cuisine Italian
Servings 1 bowl
Calories 350 kcal

Equipment

  • microwave safe bowl

Ingredients
  

For the Bowl

  • 2 cups cooked chicken breast rotisserie chicken is a shortcut
  • 1 cup low-fat cottage cheese Greek yogurt can be used for a tangy twist
  • 1 cup marinara sauce (low sugar) homemade or no-sugar-added versions are best
  • 1 cup shredded mozzarella cheese part-skim for a lighter approach
  • ¼ cup grated Parmesan cheese nutritional yeast is a vegan substitute

For Seasoning

  • 1 teaspoon garlic powder fresh minced garlic can elevate the flavor
  • 1 teaspoon dried oregano substitute with Italian seasoning if preferred
  • ½ teaspoon crushed red pepper flakes omit for a milder taste

Instructions
 

How to Make

  • In a microwave-safe bowl, combine the cottage cheese, garlic powder, and oregano until well blended.
  • Gently fold in the cubed cooked chicken, ensuring it's evenly coated with the cottage cheese mixture.
  • Pour the marinara sauce over the chicken mixture, spreading it out evenly.
  • Sprinkle shredded mozzarella and grated Parmesan on top.
  • Heat the bowl in the microwave on high for 2-3 minutes, or until the cheese is melted.
  • Allow the bowl to sit for 1 minute before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 2mgCalcium: 500mgIron: 1mg
Keyword 15-Minute, Bowl, Chicken, Cottage Cheese, Easy Recipe, Parmesan
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