BBQ Cauliflower Wings
BBQ Cauliflower Wings are perfect for game day appetizers or as a main dish on a weeknight. Easy and delicious!
Equipment
- Oven
- baking sheet
- bowl
- spatula
- knife
Ingredients
- 1 medium head cauliflower if using a large head, you may need to double the batter and sauce quantities
- ¾ cup flour all-purpose gluten-free flour or regular all-purpose flour
- 3 tablespoons cornstarch
- ¾ cup unsweetened vegan milk any kind works
- ¼ teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 1 cup panko breadcrumbs seasoned with salt & pepper; gluten-free breadcrumbs work too
- 1 ½ cups bbq sauce store-bought or homemade
Instructions
- Preheat oven to 450°F/230°C.
- Prepare a baking sheet by lining it with a silicone baking sheet or greased foil.
- Using a knife, remove florets from the cauliflower and chop into smaller pieces to resemble the size of wings.
- In a separate bowl, whisk the flour, cornstarch, vegan milk, sea salt, ground black pepper and garlic powder to make the batter. Adjust consistency with more milk if needed.
- Toss the cauliflower in the batter, then coat in breadcrumbs and place onto the baking sheet.
- Bake for 22 minutes.
- While baking, prepare the sauce by heating & whisking the ingredients together; slightly thin store-bought sauce with water if necessary.
- Remove wings from the oven and toss in the sauce before placing back on the baking sheet. Bake for another 5 minutes.
- Garnish with scallions and serve immediately.
Notes
To store leftovers in an airtight container in the refrigerator for up to 4 days. For freezing, store in an airtight container or freezer bag for up to 3 months.
Nutrition
Serving: 1pieceCalories: 51kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 189mgPotassium: 105mgFiber: 1gSugar: 5gVitamin A: 45IUVitamin C: 9mgCalcium: 21mgIron: 1mg
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