Beef and Bean Burritos
A quick and easy meal to make your family with Beef and Bean Burritos.
Equipment
- microwave
- saucepan
- microwave-safe plate
Ingredients
Meat and Beans
- 2 lb. Ground Beef
- 1 can (28 Ounce) Refried Beans
- ½ whole Medium Onion
- 1 can (7 Ounce) Mexican Tomato Sauce Or Enchilada Sauce
- Salt And Pepper to taste
- Cumin to taste
- Oregano to taste
- Chili Powder to taste
- Garlic to taste
Tortillas and Cheese
- 12 whole Burrito-sized Flour Tortillas
- ¾ cup Grated Cheddar Cheese
- Extra Grated Cheese For Sprinkling
- Extra Sauce For Drizzling
- Cilantro Leaves (optional)
- Optional Filling Ingredients Mexican Rice, Sour Cream, Guacamole, Green Chilies, Pico De Gallo
Instructions
Cooking Instructions
- Brown ground beef with onion and season to taste. Pour in sauce and simmer over low heat. Add water if mixture gets too dry.
- Heat refried beans in a saucepan. Add cheese and stir in till melted. Keep warm.
- Heat tortillas in microwave for one minute.
- Spread a small amount of beans on each tortilla. Add meat. Fold over ends, then roll up.
- Place two burritos on a microwave-safe plate. Drizzle red sauce over the top and sprinkle with more grated cheddar. Microwave for one minute, or until cheese is melted and burritos are very hot. Serve immediately.
- OPTIONAL: Fill burritos with any optional ingredients you like.
Notes
I love them full, but my boys like them very plain.
Nutrition
Serving: 1burritoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg
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