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Blueberry Lemon Chia Seed Pudding Recipe

Blueberry Lemon Chia Seed Pudding Recipe

A delicious and healthy Blueberry Lemon Chia Seed Pudding recipe that's perfect for breakfast or a snack.
Prep Time 10 minutes
Cook Time 1 minute
Resting Time 1 hour
Total Time 1 hour 11 minutes
Course Dessert
Cuisine Healthy
Servings 4 jars
Calories 173 kcal

Equipment

  • microwave safe bowl
  • medium-sized bowl
  • spoon
  • Jars or containers

Ingredients
  

  • 0.5 cup chia seeds
  • 1.5 cups milk (almond, cashew, or soy)
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons honey (or agave nectar, divided)
  • 1 cup blueberries

Instructions
 

  • Combine chia seeds, milk, juice, zest, and 2 tablespoons of honey in a medium-sized bowl. Mix ingredients together with a spoon.
  • Stir the mixture again 4-5 minutes later so the chia seeds do not clump together.
  • While chia seeds are soaking, place blueberries and 1 tablespoon of honey in a microwave-safe bowl. Microwave on high for 45-60 seconds, or until berries begin to burst.
  • Smash blueberries with a spoon until a thick, jam-like consistency is reached.
  • Add equal amounts of the blueberry 'jam' and the chia seed mixture to four 6-ounce jars or containers.
  • Cover and store in the refrigerator for at least an hour before serving or up to overnight. Chia pudding will last in the refrigerator for up to 5 days.

Notes

Any type of milk will work. Be sure to grab whole chia seeds, not ground. Opt for fresh lemons for the most flavor. These are the jars with lids that are pictured.

Nutrition

Serving: 1jarCalories: 173kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 126mgPotassium: 115mgFiber: 9gSugar: 13gVitamin A: 20IUVitamin C: 7mgCalcium: 247mgIron: 2mg
Keyword Blueberry Lemon Chia Seed Pudding, Chia Seed Pudding, Easy Recipe, healthy dessert, quick dessert, Vegan Pudding
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