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Bright Feta and Cranberry Chickpea Salad with Lemon Vinaigrette

Bright Feta and Cranberry Chickpea Salad with Lemon Vinaigrette

This Bright Feta and Cranberry Chickpea Salad with Lemon Vinaigrette is a delightful mix of flavors and textures, perfect for a fresh and healthy meal.
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Prep Time 15 minutes
Refrigeration Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • large bowl
  • Small bowl
  • Whisk

Ingredients
  

For the Salad

  • 30 oz canned chickpeas rinsed and drained
  • 1 cup crumbled feta cheese
  • 0.5 cup dried cranberries
  • 0.25 cup chopped fresh parsley
  • 0.25 cup finely chopped red onion
  • 0.25 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoon Dijon mustard
  • salt to taste
  • black pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine chickpeas, feta cheese, cranberries, parsley, and red onion.
  • In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
  • Pour the vinaigrette over the chickpea mixture and toss gently to coat all ingredients evenly.
  • Refrigerate for at least 15 minutes to allow flavors to meld before serving.

Notes

This salad is best served chilled and can be made a few hours in advance.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 3mg
Keyword Chickpea Salad, Cranberries, Easy Recipe, Feta Cheese, Healthy Salad, Lemon Vinaigrette
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