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Cheesy Garlic Chicken Wraps Recipe (Easy, Crispy, and Flavor Packed)

Cheesy Garlic Chicken Wraps Recipe (Easy, Crispy, and Flavor Packed)

Enjoy these cheesy garlic chicken wraps filled with juicy chicken, melty cheese, and a crispy wrap for a perfect meal at home.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2 wraps
Calories 844 kcal

Equipment

  • Non-stick pan

Ingredients
  

Tortilla and Chicken Filling

  • 2 large tortillas, regular or low-carb/high-protein
  • 7 oz cooked chicken, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • ¼ teaspoon salt
  • 3 oz cheddar cheese, grated
  • 1 green onion, chopped
  • Olive oil spray

Instructions
 

Preparation Instructions

  • In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and a pinch of salt.
  • Lay a tortilla flat and sprinkle about 2 tablespoons of cheese along the lower third. Spoon roughly ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and a sprinkle of green onion.
  • Fold in the sides of the tortilla and roll it up tightly from the bottom.
  • Heat a non-stick pan over medium-high heat and lightly spray with olive oil.
  • Place the wraps seam-side down and cook for 3–4 minutes on each side, until golden and crispy. Cover with a lid while cooking to warm the filling through.
  • Slice in half and serve hot.

Notes

These wraps are quick to make and perfect for a satisfying meal any time of day.

Nutrition

Serving: 1wrapCalories: 844kcalCarbohydrates: 39gProtein: 60gFat: 49gSaturated Fat: 18gCholesterol: 160mgSodium: 1265mgFiber: 2gSugar: 8g
Keyword cheesy garlic chicken wraps, Comfort Food, crispy wraps, easy chicken recipe, high-protein meal, quick lunch
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