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–+ servings
Chickpea Avocado Salad

Chickpea Avocado Salad

This Chickpea Avocado Salad is a colorful and flavorful mix, perfect for adding veggies to your diet.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 379 kcal

Equipment

  • large bowl

Ingredients
  

  • 2 cans chickpeas approx. 15oz each
  • 0.5 cup red onion small diced
  • 10 oz grape tomatoes cut in halves
  • 1 each English cucumber chopped
  • 5 oz baby arugula
  • 0.25 teaspoon crushed red pepper optional
  • 1 each lemon juice
  • 0.33 cup olive oil more as needed
  • 0.25 cup red wine vinegar
  • 2 cloves garlic minced
  • 0.33 cup chopped cilantro parsley can be used instead
  • 0.5 teaspoon sea salt more or less to taste
  • 0.5 teaspoon pepper
  • 6 oz feta cheese crumbles
  • 2 each ripe avocados cut into small cubes

Instructions
 

  • Drain and rinse chickpeas. Add to a large bowl along with cucumber, tomatoes, onion, and baby arugula. Toss to combine.
  • Add in the garlic, chopped cilantro (or parsley), salt, pepper, lemon juice, olive oil and red wine vinegar. Toss to coat evenly. Gently toss in the feta and cubed avocado. Chill until ready to serve.
  • This will keep for about 3-4 days sealed in the refrigerator.

Notes

You can make this Chickpea Avocado Salad a day in advance, however, I suggest waiting to add the avocado until you are ready to serve it. Feel free to vary the leafy greens or add more. Make sure your avocado is not too soft.

Nutrition

Serving: 1servingCalories: 379kcalCarbohydrates: 38gProtein: 14gFat: 21gSaturated Fat: 5gCholesterol: 17mgSodium: 226mgPotassium: 741mgFiber: 12gSugar: 8gVitamin A: 760IUVitamin C: 15mgCalcium: 174mgIron: 4mg
Keyword Chickpea Avocado Salad, easy, Healthy, salad, Vegan, veggie
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