Go Back
+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

A refreshing Chickpea Feta Avocado Salad full of bold flavors, simple to make and nourishing.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 280 kcal

Equipment

  • bowl
  • Whisk
  • knife
  • cutting board

Ingredients
  

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • ½ cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • ½ cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 whole lemon, juiced
  • 2 tablespoons extra virgin olive oil
  • Salt and black pepper to taste

Instructions
 

Preparation

  • Start by draining and rinsing the chickpeas thoroughly. Pat them dry with a clean towel to avoid any excess moisture in your salad. Slice your cherry tomatoes in half, dice the cucumber, chop the red onion, and cube your avocado. The goal is to keep everything bite-sized for easy scooping with a fork.
  • In a small bowl or jar, whisk together the lemon juice, olive oil, a pinch of salt, and some freshly ground black pepper. This zesty, bright dressing brings all the ingredients to life, especially the creamy avocado and salty feta.
  • In a large salad bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and feta. Gently fold in the avocado last to avoid mashing it too much. Drizzle with the lemon-olive oil dressing and sprinkle over the chopped parsley.
  • If you have the time, let the salad sit for 10–15 minutes before serving. This allows the flavors to mingle and makes every bite even more delicious.
  • Serve your chickpea feta avocado salad chilled or at room temperature. It’s perfect on its own, as a filling side, or even tucked into a pita wrap for an easy lunch.

Notes

This salad is highly customizable. Feel free to experiment with other fresh herbs like mint or dill. You can also swap feta with goat cheese or a dairy-free alternative for a vegan twist.

Nutrition

Serving: 1salad bowlCalories: 280kcal
Keyword avocado, Chickpea, Chickpea Feta Avocado Salad, Feta, Healthy, salad
Tried this recipe?Let us know how it was!