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Creamy Scallop Delight

Creamy Scallop Delight

Creamy Scallop Delight is a rich and flavorful seafood dish that combines fresh scallops with a creamy garlic sauce, perfect for a special occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Skillet

Ingredients
  

For the Scallops

  • 1 pound Fresh scallops Choose dry-packed for best flavor
  • Salt to taste
  • Pepper to taste

For the Sauce

  • 2 tablespoons Unsalted butter Replace with olive oil for lighter option
  • 3 cloves Garlic minced, fresh garlic is preferred
  • 1 cup Heavy cream Use half-and-half for a lighter alternative
  • ½ cup Parmesan cheese grated, nutritional yeast can be used for vegan option
  • ¼ cup Fresh parsley chopped, basil can be a substitute
  • 1 tablespoon Lemon juice Fresh lemon is best

For Serving

  • 4 cups Pasta or crusty bread Consider whole wheat pasta for added fiber

Instructions
 

Method

  • Prepare the Scallops: Rinse the fresh scallops under cold water and pat them dry. Season with salt and pepper.
  • Melt the Butter: In a large skillet, melt 2 tablespoons of unsalted butter over medium heat for about 1-2 minutes.
  • Sear the Scallops: Place seasoned scallops in the skillet. Sear for 2-3 minutes per side until golden-brown and opaque. Set aside.
  • Sauté the Garlic: Add minced garlic to the skillet and sauté for 30 seconds until fragrant, stirring frequently.
  • Add the Cream: Pour in 1 cup of heavy cream, stirring to combine with garlic. Simmer for 2-3 minutes.
  • Incorporate the Cheese: Whisk in ½ cup of grated Parmesan cheese until melted and smooth.
  • Season and Finish: Add lemon juice and chopped parsley to the sauce. Return scallops to warm through for 1 minute.
  • Serve and Enjoy: Plate scallops over pasta or bread, drizzling with creamy sauce.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 250mgIron: 2mg
Keyword creamy, dinner, Easy Recipe, pasta, scallops, seafood
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