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Deliciously Healthy Moo Shu Pork with Fresh Veggies

Deliciously Healthy Moo Shu Pork with Fresh Veggies

Deliciously healthy Moo Shu Pork with fresh veggies for a nutritious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Chinese
Servings 4 servings
Calories 300 kcal

Equipment

  • large skillet

Ingredients
  

For the Protein

  • 1 pound Pork Tenderloin can substitute with chicken, turkey, or tofu

For the Vegetables

  • 2 tablespoons Olive Oil or any high-heat oil
  • 1 medium Onion yellow or white onions preferred
  • 2 cloves Garlic fresh garlic recommended
  • 8 ounces Shiitake Mushrooms can substitute with button or portobello mushrooms
  • 1 medium Carrot or substitute with bell peppers or zucchini
  • 2 cups Cabbage napa cabbage or bok choy make good alternatives

For the Sauce

  • 3 tablespoons Hoisin Sauce or reduced-sodium soy sauce blend
  • 2 tablespoons Soy Sauce low-sodium option recommended
  • 1 tablespoon Rice Vinegar white wine vinegar works as an alternative
  • 1 teaspoon Sesame Oil optional, for nutty richness
  • 1 teaspoon Ground Ginger fresh ginger is recommended for more flavor
  • Salt to taste
  • Pepper to taste

For the Wraps

  • 4 large Flour Tortillas or wraps; use lettuce wraps for a low-carb option
  • ¼ cup Fresh Cilantro optional garnish

Instructions
 

Cooking Instructions

  • Begin by heating olive oil in a large skillet over medium-high heat, allowing it to shimmer before adding the meat.
  • Add the pork slices to the pan, cooking for 5-7 minutes until they are beautifully browned. Once done, remove the pork from the skillet and set it aside.
  • In the same skillet, sauté chopped onions and minced garlic for about 2-3 minutes until they're softened and fragrant.
  • Toss in shiitake mushrooms, carrots, and cabbage, stir-frying for 4-5 minutes until they’re tender-crisp.
  • In a mixing bowl, whisk together hoisin sauce, soy sauce, rice vinegar, sesame oil, ground ginger, salt, and pepper.
  • Return the browned pork to the skillet, then pour the sauce mixture over everything. Stir to coat and cook for an additional 2-3 minutes.
  • While everything simmers, warm the tortillas or wraps in a separate skillet or microwave until pliable and soft.
  • Fill the warmed tortillas with the pork and vegetable mixture. Garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 24gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Keyword Healthy Recipes, low carb wraps, Moo Shu Pork, pork recipes, quick meals, vegetable stir fry
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