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Eggplant Lasagna

Eggplant Lasagna

A comforting and low-carb Eggplant Lasagna made with roasted eggplant slices instead of noodles.
Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 224 kcal

Equipment

  • Oven
  • baking sheets
  • Baking dish
  • large skillet
  • mixing bowl

Ingredients
  

Eggplant

  • 2 large eggplants sliced lengthwise ¾-inch thick
  • 3.5 tablespoons extra virgin olive oil divided
  • 1.5 teaspoons kosher salt divided
  • 0.5 teaspoon ground black pepper divided

Filling

  • 16 ounces sliced cremini mushrooms
  • 3 cloves garlic minced
  • 0.5 teaspoon dried oregano
  • 1 24-ounce can prepared marinara-style pasta sauce of choice
  • 1 15-ounce container part-skim ricotta cheese
  • 1 10-ounce package frozen chopped spinach thawed with excess water squeezed out
  • 0.5 cup grated Parmesan divided
  • 1 large egg
  • 1 cup shredded part-skim mozzarella cheese or a blend of mozzarella and provolone
  • 2 tablespoons chopped fresh basil thyme or parsley

Instructions
 

Preparation

  • Position racks in the upper and lower thirds of your oven. Preheat the oven to 400 degrees F. Lightly coat 2 rimmed baking sheets and a 9x13-inch baking dish with nonstick spray.
  • Arrange sliced eggplant in a single layer on the sheet pans. Brush 2 ½ tablespoons of the oil over both sides and sprinkle with ½ teaspoon kosher salt and ¼ teaspoon pepper.
  • Roast the eggplant for about 25 minutes, flipping the slices halfway through, then reduce the oven temperature to 350 degrees F.
  • In a large skillet, heat the remaining ½ tablespoon oil over medium heat. Add sliced mushrooms and sauté until softened, about 7 minutes. Stir in garlic, ½ teaspoon kosher salt, and oregano; cook for another 2 minutes.
  • Remove from heat, add marinara sauce, stir to combine.
  • In a large bowl, mix ricotta, ¼ cup Parmesan, egg, remaining salt, and pepper until smooth. Stir in spinach.
  • Spread half of the mushroom sauce on the bottom of the baking dish. Layer with 4 eggplant slices, the ricotta mixture, another 4 slices of eggplant, and top with remaining mushroom sauce. Finish with mozzarella and remaining Parmesan.
  • Bake for 25 to 30 minutes until cheese is melted and bubbly. Remove, sprinkle with fresh herbs, and let rest for 5 to 10 minutes before serving.

Notes

Refrigerate leftovers for up to 4 days. Do not freeze, as eggplant can become watery when thawed. For meal prep, layers can be prepared in advance and assembled just before baking.

Nutrition

Serving: 1servingCalories: 224kcalCarbohydrates: 14gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 47mgPotassium: 731mgFiber: 5gSugar: 7gVitamin A: 256IUVitamin C: 4mgCalcium: 275mgIron: 1mg
Keyword Cheesy, Comfort Food, Eggplant Lasagna, Low-Carb, pasta alternative, Vegetarian
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