Feta and Spinach Stuffed Chicken Roll Ups Recipe
This Feta and Spinach Stuffed Chicken Roll Ups Recipe features tender chicken breasts stuffed with a savory mixture of feta, spinach, and sun-dried tomatoes.
Equipment
- Oven
- Baking dish
- Plastic Wrap
- Toothpicks
Ingredients
For the Crust
- 4 pieces boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 2 cups fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- salt and black pepper to taste
- toothpicks for securing
Instructions
Prepare the Crust
- Preheat oven to 375°F (190°C).
- Place each chicken breast between plastic wrap and pound to an even ¼-inch thickness.
- In a bowl, combine feta, spinach, sun-dried tomatoes, garlic, oregano, salt, and pepper.
- Spread the mixture evenly over each chicken breast, then roll tightly and secure with toothpicks.
- Brush the outside of each roll with olive oil and season with additional salt and pepper if desired.
- Place in a baking dish and bake for 25-30 minutes, or until chicken is cooked through and juices run clear.
- Let rest for 5 minutes before slicing and serving.
Notes
You can customize the seasonings to taste.
Nutrition
Serving: 1rollCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 300mgIron: 3mg
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