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German Goulash

German Goulash

This German Goulash, known as 'Hungarian Goulash' in Swabia, is a juicy beef stew with paprika, peppers, and red wine.
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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Main Course
Cuisine German, Hungarian
Servings 6 servings
Calories 234 kcal

Equipment

  • braiser

Ingredients
  

  • 1 onion
  • 2 cloves garlic
  • 1 red chili
  • 1 tablespoon bacon fat or flavorless oil
  • 1.5 lbs stewing beef
  • 2 tablespoon tomato paste
  • 1 teaspoon caraway seeds
  • ½ teaspoon lemon zest
  • 2 tablespoon sweet paprika
  • ½ cup red wine
  • 1.5 cups beef broth
  • 1 red bell pepper
  • 1 green bell pepper
  • sea salt
  • pepper
  • parsley for garnish

Instructions
 

  • Peel and finely chop onion and garlic. Destem and deseed chili and chop finely as well.
  • Preheat a large braiser over medium heat. Add bacon fat or oil to a large braiser and brown beef in batches until dark brown. Set aside.
  • Add chopped onions, garlic, and chili to the braiser and stir-fry until brown. Add tomato paste, caraway seeds, lemon zest, and paprika, stir quickly then add red wine to deglaze the bottom.
  • Add beef broth and return the browned beef to the braiser. Ensure all beef is submerged. Reduce heat to low, cover, and simmer for 1 hour and 15 minutes.
  • Deseed peppers and cut into bite-size pieces. After 1:15 hours, add peppers to the beef, stir quickly then cover and let simmer for another 45 minutes.
  • Serve over egg noodles or German Spaetzle, sprinkle with fresh parsley, and enjoy!

Nutrition

Serving: 1servingCalories: 234kcalCarbohydrates: 8gProtein: 28gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 73mgSodium: 225mgPotassium: 776mgFiber: 2gSugar: 4gVitamin A: 1999IUVitamin C: 55mgCalcium: 43mgIron: 3mg
Keyword german goulash, goulash, hungarian goulash
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