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Greek Yogurt Parfait (High-Protein)

Greek Yogurt Parfait (High-Protein)

This Greek Yogurt Parfait is a high-protein delight featuring creamy yogurt, fresh fruit, and granola, perfect for a quick and nutritious breakfast.
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Prep Time 5 minutes
Soak Time 15 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine American, Indian
Servings 1 serving
Calories 302 kcal

Equipment

  • Mason jar or cup

Ingredients
  

Yogurt and Toppings

  • ¾ cup Greek yogurt plain, high-protein
  • 1 teaspoon maple syrup or honey optional
  • ¼ cup mixed berries or other fruit cut in bite-size pieces
  • ¼ cup granola

Instructions
 

Preparation

  • If sweetening the yogurt, add maple syrup (or honey) in the Greek yogurt and mix until fully incorporated.
  • Start layering the yogurt parfait by spooning half the yogurt (¼ cup) to the bottom of a mason jar or cup.
  • Top that with half the berries followed by half the granola.
  • Repeat the layers by adding the remaining yogurt followed by berries then granola. Greek Yogurt Parfait is ready to enjoy!

Notes

Useplain, unsweetened Greek yogurt that has 15-20 grams of protein per serving. For vegan parfaits, you can use dairy-free yogurt, which will be lower in protein. Choose a lower-carb, high-fiber granola for better nutrition. This recipe is customizable with various fruits and sweeteners.

Nutrition

Serving: 1servingCalories: 302kcalCarbohydrates: 28gProtein: 23gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 81mgPotassium: 189mgFiber: 5gSugar: 19gVitamin A: 103IUVitamin C: 21mgCalcium: 238mgIron: 1mg
Keyword Diabetic, gluten-free, Greek Yogurt Parfait, Healthy Snack, High-Protein, meal prep
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