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Grilled Veggie Wrap

Grilled Veggie Wrap

A quick and delicious Grilled Veggie Wrap filled with fresh veggies and hummus.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 110 kcal

Equipment

  • grill

Ingredients
  

Marinade

  • 1 tablespoon olive oil
  • 2 tablespoon balsamic vinegar
  • ¼ teaspoon black pepper

Vegetables

  • 1 medium zucchini sliced lengthwise into 8 slices
  • 1 medium yellow squash sliced lengthwise into 8 slices
  • 1 red bell pepper sliced into 4 slices

Wrap

  • 4 large whole wheat tortillas low carb, about 10 inch diameter
  • ½ cup hummus
  • 8 fresh basil leaves

Instructions
 

Preparation Steps

  • Preheat an indoor or outdoor grill.
  • In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.
  • Add sliced zucchini, squash and bell pepper to marinade and let sit for 5 minutes.
  • Grill the vegetables about 2-3 minutes on both sides.
  • Lay out the tortilla and spread with 2 Tbsp. hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper.
  • Fold in the two sides of the tortilla and roll like a burrito. You can serve these immediately or wrap tightly in plastic and refrigerate.

Notes

For quicker preparation, visit your local deli and pick up some pre-grilled veggies.

Nutrition

Serving: 1wrapCalories: 110kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 120mgPotassium: 382mgFiber: 2gSugar: 5g
Keyword grilled vegetables, Grilled Veggie Wrap, healthy lunch, Quick Meal, Vegan, wrap recipe
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