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Healthy Broccoli Cheddar Soup

Healthy Broccoli Cheddar Soup

A thick, creamy, and delicious Healthy Broccoli Cheddar Soup without any cream, made with real food ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • large Dutch oven
  • Blender

Ingredients
  

Meat

  • 4 strips bacon

Vegetables

  • 6 cloves garlic, minced
  • 1 medium yellow onion, diced
  • 2 medium carrots, grated
  • 2 cups cauliflower florets
  • 6 cups broccoli florets, chopped

Spices

  • 1 teaspoon salt plus more to taste
  • ¼ teaspoon nutmeg
  • ¼ teaspoon red pepper flakes optional

Liquids

  • 4 cups chicken stock divided

Dairy

  • 8 oz sharp cheddar cheese

Instructions
 

Cooking Steps

  • Heat a large dutch oven over medium heat. Add the bacon lardons, sauté until crisp, and then remove from the pot.
  • Add the minced garlic, diced onion, cauliflower florets, salt, nutmeg, and red pepper flakes to the pot. Sauté for 3-4 minutes.
  • Next, add three cups of chicken stock to the pot and bring the soup to a simmer. Let the soup simmer for 15-20 minutes until the cauliflower is tender.
  • Carefully transfer the soup to a high powered blender and puree until smooth and creamy.
  • Carefully pour the pureed soup base back into the pot.
  • Next, stir in the remaining chicken broth, grated carrot, and chopped broccoli florets until well combined. Let the soup simmer for 5-10 minutes until the broccoli is tender.
  • Lastly, stir in the shredded cheese until well combined and thoroughly melted.
  • Serve the soup warm topped with crispy bacon and sliced green onion.

Notes

This soup is hearty and perfect for a comforting meal without the added cream.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 18gProtein: 20gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 350mgIron: 2mg
Keyword broccoli cheese soup, Comfort Food, creamy soup, gluten-free, Healthy Broccoli Cheddar Soup, thick soup
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