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Healthy Greek Turkey Meatballs With Tzatziki

Healthy Greek Turkey Meatballs With Tzatziki

Enjoy delicious Mediterranean flavors with healthy Greek turkey meatballs served with tzatziki sauce. Perfect for meal prep, lunch, or dinner.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, lunch, meal-prep
Cuisine Greek
Servings 14 meatballs
Calories 220 kcal

Equipment

  • large bowl
  • sauce pan
  • grater

Ingredients
  

Meatball Ingredients

  • 1 lb ground turkey I prefer 93/7 lean
  • 2 cloves garlic minced
  • ¼ large red onion grated or finely chopped
  • 1 egg
  • ½ cup breadcrumbs or almond flour
  • ¼ cup fresh dill chopped
  • ½ tablespoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoon olive oil

Instructions
 

Cooking Instructions

  • In a large bowl, add ground turkey and minced garlic.
  • Grate ¼ red onion into turkey, alternatively chop red onion very small.
  • Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined.
  • Form into 14 meatballs.
  • Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning constantly.
  • Once meatballs reach 165F they are done.
  • While meatballs are cooking, make Tzatziki.
  • Serve over rice!

Notes

This meal is perfect for meal prep bowls or salads.

Nutrition

Serving: 1meatballCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 2mg
Keyword gluten-free, Greek turkey meatballs, Healthy Greek Turkey Meatballs With Tzatziki, meal prep, Tzatziki Sauce
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