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High-Protein Breakfast Burritos

High-Protein Breakfast Burritos

Delicious high-protein breakfast burritos loaded with eggs, sausage, and cheese for a nutritious start to your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 1 burrito
Calories 320 kcal

Equipment

  • non-stick skillet

Ingredients
  

For the Filling

  • 6 large Eggs Feel free to replace with liquid egg substitutes for lower cholesterol.
  • 1 cup Halal Sausage Beef or chicken sausage can serve as great alternatives.
  • 4 slices Turkey Bacon Substitute with regular bacon for a different flavor profile.
  • 1 cup Cheddar Cheese Opt for any cheese, including dairy-free options.
  • ¼ cup Milk Almond milk can work for lactose-free diets.

For Seasoning

  • 1 teaspoon Garlic Powder Fresh garlic can add a delightful punch if preferred.
  • ½ teaspoon Pepper Feel free to add other spices for more complexity.

For the Wrap

  • 3 large Tortillas Gluten-free tortillas are available for those with gluten sensitivities.

Instructions
 

Method

  • Heat a non-stick skillet over medium heat and brown the halal sausage for about 6 minutes, stirring occasionally until it’s nice and crispy.
  • Add turkey bacon to the same pan, cooking until crispy, around 4-5 minutes, then remove and chop into bite-sized pieces.
  • Whisk together eggs, milk, garlic powder, pepper, and salt until pale and airy, making sure to incorporate air for fluffiness.
  • Pour the egg mixture into the skillet, gently scrambling and combining with the cooked meats until just set, creating a creamy filling.
  • Warm tortillas until pliable, then fill each with the egg and meat mixture. Top with shredded cheddar and any optional add-ins you love!
  • Roll the tortillas tightly, tucking in the ends, and serve immediately, or wrap for easy storage throughout the week.

Notes

These burritos are great for meal prep and can be stored in the refrigerator for quick breakfasts throughout the week.

Nutrition

Serving: 1burritoCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 3mg
Keyword Breakfast Burritos, easy breakfast, egg recipes, healthy breakfast, High-Protein, meal prep
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