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High Protein Mediterranean Chicken Orzo

High Protein Mediterranean Chicken Orzo

A delicious recipe for High Protein Mediterranean Chicken Orzo featuring chicken, orzo pasta, and fresh vegetables.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Equipment

  • large skillet

Ingredients
  

Chicken and Pasta

  • 1 pound boneless, skinless chicken breasts
  • 1 cup orzo pasta
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 lemon juiced and zested
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions
 

Cooking Steps

  • Season the chicken breasts with salt, pepper, and half of the lemon juice and zest. Let it marinate for about 10 minutes.
  • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side or until fully cooked. Remove from the skillet and set aside.
  • In the same skillet, add the remaining olive oil. Sauté the diced red onion for about 2 minutes until translucent. Add minced garlic and cook for another 30 seconds.
  • Stir in the cherry tomatoes and chopped spinach. Cook for 2-3 minutes until the spinach wilts.
  • Add the orzo pasta to the skillet and stir well. Pour in the chicken broth and bring to a boil. Reduce heat to low and let it simmer for about 10-12 minutes, or until the orzo is cooked and liquid is absorbed.
  • Fold in the chickpeas and the remaining lemon juice and zest. Mix well to combine all ingredients.
  • While the orzo is cooking, slice the cooked chicken breasts.
  • Once the orzo is ready, top it with the sliced chicken. Garnish with fresh parsley if desired.

Notes

These steps will guide you in creating this incredible dish effortlessly!

Nutrition

Serving: 4servingsCalories: 450kcalProtein: 35gFat: 15g
Keyword Chicken, dinner, Healthy, High Protein Mediterranean Chicken Orzo, meal prep, orzo
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