High-Protein Peanut Butter Pudding: Indulgent Chia Delight
Indulge in this High-Protein Peanut Butter & Chocolate Chia Pudding, an energizing breakfast that's both nourishing and delicious.
Equipment
- large bowl
- Small bowl
- Whisk
- Jar or small bowls
Ingredients
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup plus 1 teaspoon, divided
- 1½ teaspoons vanilla extract divided
- ¾ cup nonfat plain strained (Greek-style) yogurt
- ⅓ cup smooth natural peanut butter
Instructions
- Whisk together soy milk, chia seeds, cocoa powder, salt, 2 tablespoons maple syrup, and 1 teaspoon vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- In a small bowl, combine yogurt, peanut butter, remaining 1 teaspoon maple syrup, and ½ teaspoon vanilla; stir until smooth. Cover and refrigerate until ready to use.
- Stir the chilled chia mixture, divide evenly among jars, and top with the peanut butter mixture. Dust with additional cocoa powder if desired.
Notes
Chia pudding can be made ahead and refrigerated for up to 3 days.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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