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Honey Mustard Quinoa Apple Salad with Crispy Shallots

Honey Mustard Quinoa Apple Salad with Crispy Shallots

This Honey Mustard Quinoa Apple Salad with Crispy Shallots combines fresh ingredients for a delightful, healthy dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • medium saucepan
  • small saucepan
  • sieve
  • Large salad bowl
  • paper towel

Ingredients
  

Quinoa Base

  • 1 cup uncooked quinoa 180 g
  • 2 cups chicken or vegetable stock 480 ml

Dressing

  • cup olive oil 80 ml
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper plus more for topping

Salad Ingredients

  • 5 cups arugula
  • ¼ cup parsley freshly chopped
  • 1 large or medium apple look for a sharp, crisp apple
  • ¼ cup toasted pepitas hulled pumpkin seeds
  • shaved or grated parmesan

Crispy Shallots

  • 2 shallots thinly sliced
  • cup olive oil

Instructions
 

Preparation Steps

  • Add the quinoa to a medium sized sauce pan and cover with stock. Bring the pot to a boil over a medium-high heat then reduce the temperature to maintain a gentle simmer. Cook until all the liquid has been absorbed, about 15-20 minutes. Once cooked, transfer the quinoa to a bowl so that it cools faster.
  • While the quinoa is cooking - fry the shallots. In a small saucepan over medium heat combine the sliced shallots and olive oil. Let the shallots cook for about 15-20 minutes until golden and crispy, stirring often to prevent burning. Once golden, remove the pan from heat.
  • Place a sieve over a small bowl and pour the fried shallots into the sieve, separating the oil from the shallots. Transfer the shallots to a paper towel lined plate then sprinkle with salt. Set aside. Allow the oil to cool at least five minutes.
  • Make the vinaigrette: in the bowl with the slightly cooled oil, add the apple cider vinegar, honey, mustard, salt and pepper and whisk until combined. Taste and season as you see fit.
  • In a large salad bowl combine the quinoa, arugula, parsley, apple, pepitas and fried shallots. Toss together, drizzle the vinaigrette over the top, and toss once more to combine. Grind a little more black pepper over the top of the salad and enjoy.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 15mgCalcium: 5mgIron: 10mg
Keyword Crispy Shallots, Healthy, honey mustard, quinoa, salad, Vegetarian
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