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Honey Mustard Quinoa Apple Salad with Crispy Shallots Recipe

Honey Mustard Quinoa Apple Salad with Crispy Shallots Recipe

A vibrant Honey Mustard Quinoa Apple Salad featuring quinoa, arugula, apple slices, and crispy shallots in a tangy vinaigrette.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • medium sized saucepan
  • small saucepan
  • sieve
  • large bowl
  • paper towel

Ingredients
  

Quinoa

  • 1 cup uncooked quinoa (180 g)
  • 2 cups chicken or vegetable stock (480 ml)

Crispy Shallots

  • cup olive oil (80 ml)
  • 2 shallots thinly sliced

Vinaigrette

  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon freshly ground black pepper + more for topping

Salad

  • 5 cups arugula
  • ¼ cup parsley freshly chopped
  • 1 large or medium apple (preferably a sharp, crisp variety)
  • ¼ cup toasted pepitas (hulled pumpkin seeds)
  • shaved or grated parmesan cheese (to taste)

Instructions
 

Preparation

  • Add the quinoa to a medium sized saucepan and cover with chicken or vegetable stock. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook until all liquid is absorbed, about 15-20 minutes. Transfer quinoa to a bowl to cool faster.
  • In a small saucepan over medium heat, combine thinly sliced shallots and ⅓ cup olive oil. Cook for 15-20 minutes, stirring often, until shallots are golden and crispy. Remove from heat.
  • Pour fried shallots through a sieve over a small bowl to separate oil from shallots. Transfer shallots to a paper towel-lined plate, sprinkle with salt, and set aside. Allow the oil to cool at least five minutes.
  • In the bowl with the slightly cooled oil, whisk in apple cider vinegar, honey, dijon mustard, salt, and pepper until well combined. Taste and adjust seasoning if desired.
  • In a large bowl, combine cooled quinoa, arugula, chopped parsley, sliced apple, toasted pepitas, and crispy shallots. Drizzle the vinaigrette over the salad and toss gently to combine.
  • Finish by grinding extra black pepper over the top and sprinkle with shaved or grated parmesan cheese if desired. Enjoy immediately.

Notes

This salad is best served fresh, but you can refrigerate leftovers for up to 2 days. For a vegan version, omit the parmesan or substitute with a plant-based cheese alternative. Use vegetable stock instead of chicken stock to keep this recipe vegetarian. Be careful when frying shallots; stir often to prevent burning and achieve a crisp golden texture. Choosing a sharp, crisp apple variety like Granny Smith or Honeycrisp adds a nice tartness and crunch.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg
Keyword Crispy Shallots, Gluten-free salad, Healthy Salad, Honey Mustard Quinoa Salad, Quinoa Salad, Vegetarian salad
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