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Italian Sausage Soup

Italian Sausage Soup

This Italian Sausage Soup is a richly flavored dish with seasoned pork sausage, orzo pasta, fresh vegetables, and plenty of herbs.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 250 kcal

Equipment

  • large pot

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lb. Italian sausage mild or hot as preferred
  • 1.5 cups chopped yellow onion 1 medium
  • 1 cup diced carrots 2 medium
  • 0.75 cup sliced celery 2 ribs
  • 0.75 cup diced bell pepper 1 small
  • 1 tablespoon minced garlic 3 cloves
  • 4 cups low-sodium chicken broth then more as desired to thin
  • 1 can tomato sauce (15 oz)
  • 1 can petite diced tomatoes (14.5 oz)
  • 1.5 teaspoon Italian seasoning
  • 0.75 cup dry orzo pasta
  • 3 tablespoon chopped fresh parsley
  • 2 tablespoon chopped fresh basil optional
  • Salt to taste
  • freshly ground black pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium-high heat. Break sausage into chunks into pot.
  • Let brown on bottom about 3 minutes, then turn and break up sausage and cook until no longer pink. Transfer to a paper towel lined plate, leave rendered fat in pot over medium-high heat.
  • You should have about 1 tablespoon fat in pot, if needed add a little more olive oil or drain off some excess fat if there's too much.
  • Add onions, carrots, celery and bell pepper and saute until starting to soften, about 6 minutes. Add garlic and saute 1 minute longer.
  • Pour in broth, tomato sauce, tomatoes, and add Italian seasoning. Return sausage to pot and season mixture with salt and pepper to taste (you shouldn't need much salt).
  • Bring to a simmer then cover, reduce heat to medium-low and let simmer 5 - 10 minutes until veggies are almost soft.
  • Add orzo. Cover and let simmer, stirring occasionally (while scraping along bottom of pot as orzo will tend to stick). Cook until nearly al dente. About 8 minutes.
  • Remove from heat. Stir in some ice (½ cup or so) if you want to help stop the orzo from cooking and getting mushy. Stir in fresh parsley and basil.
  • Serve warm, topping servings with grated parmesan if desired.

Notes

If you need to cut some sodium in the recipe use unsalted chicken stock. Makes about 10 cups.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg
Keyword Healthy Recipes, Italian Sausage Soup, pasta, Sausage, soup
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