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Kale and Avocado Salad

Kale and Avocado Salad

Kale and Avocado Salad combines massaged kale with ripe avocado and lemon juice for a nutrient-dense dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Healthy
Servings 4 people
Calories 108 kcal

Equipment

  • large bowl

Ingredients
  

  • 1 bunch kale about 8 ounces
  • 1 tablespoon nutritional yeast
  • 0.5 teaspoon sea salt plus more to taste
  • 0.5 teaspoon freshly cracked black pepper plus more to taste
  • 1 small garlic clove minced or grated (or ½ teaspoon garlic powder)
  • 1 pinch crushed red pepper flakes optional
  • 1 large ripe avocado
  • 1 lemon juiced

Instructions
 

  • Rinse the kale, then remove the tough stems with a knife or with your fingers. Chop or tear the leaves into medium pieces and transfer to a large bowl.
  • To the bowl of kale, add the nutritional yeast, salt, black pepper, fresh garlic (or garlic powder), and red pepper flakes (if using). Use your hands to massage it, squeezing the leaves and tearing any large pieces. Massage for a minute or two, until it looks glossy and has decreased in volume a bit.
  • Cut the avocado in half and carefully remove the pit. Cut the avocado flesh into four quarters or scoop very large pieces into the bowl. Top with the lemon juice and massage the avocado into the kale, trying to leave some chunks of avocado intact.
  • Once everything is well-combined, give it a taste. Season with additional salt and black pepper, if needed. Top with any desired garnishes or add-ins, and enjoy!

Notes

You can keep this in a tightly-sealed container in the fridge for up to 2 days.

Nutrition

Serving: 1saladCalories: 108kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 312mgPotassium: 438mgFiber: 6gSugar: 1gVitamin A: 3327IUVitamin C: 50mgCalcium: 98mgIron: 1mg
Keyword avocado, delicious, easy, kale, nutrient-dense, salad
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