Go Back
+ servings
Kale and Beet Salad with Roasted Carrots

Kale and Beet Salad with Roasted Carrots

This kale and beet salad with roasted carrots is bursting with flavor and nutrients, perfect for meal prep and weeknight meals.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 227 kcal

Equipment

  • Oven
  • large bowl
  • baking sheet
  • Small bowl

Ingredients
  

Vegetables

  • 2 medium beets trimmed, peeled, quartered and sliced a ¼ inch thick
  • 2 large carrots sliced ¼ inch thick
  • 4 cups chopped kale stems removed and cut into smaller pieces
  • 4 medium shallots peeled and quartered lengthwise

Condiments and Seasonings

  • 3 tablespoons olive oil divided
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard

Toppings

  • ¼ cup unsalted pumpkin seeds
  • cup dried cranberries
  • 4 ounces goat cheese optional

Instructions
 

Preparation

  • Preheat the oven to 425 degrees F. In a large bowl, combine beets, carrots, 2 tablespoons of the olive oil and salt and pepper. Add carrots and beets to a baking sheet and roast in oven for 15 minutes.
  • Remove from oven and toss the shallots and pumpkin seeds with the beets and carrots on the baking sheet. Roast for an additional 10-15 minutes or until the vegetables are just tender.
  • Meanwhile, place the chopped kale in the same bowl where the beets and carrots were. Add remaining tablespoon of olive oil and massage into kale leaves with your hands until the leaves are bright green and tender, about 2-5 minutes.
  • In a small bowl, mix together the lemon juice, maple syrup and Dijon mustard until combined.
  • Remove vegetables from the oven and allow them to cool for 5 minutes. Add vegetable mixture to the bowl with the kale and toss with the dressing until well combined. Add the dried cranberries.
  • Allow salad to sit for at least 30 minutes to allow the flavours to combine. Serve cold or at room temperature.

Notes

Ensure that the vegetables are cut into roughly the same size pieces for even cooking. Massage the kale to reduce bitterness and toughness.

Nutrition

Serving: 1saladCalories: 227kcalCarbohydrates: 20gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 9mgSodium: 348mgPotassium: 494mgFiber: 3gSugar: 11gVitamin A: 8067IUVitamin C: 60mgCalcium: 120mgIron: 2mg
Keyword Beet salad, gluten-free, kale salad, paleo, roasted carrots, vegan salad
Tried this recipe?Let us know how it was!