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'Marry me' chicken pasta

'Marry me' chicken pasta

This 'Marry me' chicken pasta features Tuscan chicken with sun-dried tomatoes, lemon, and Parmesan in a creamy sauce, perfect for a romantic meal.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main
Cuisine Italian
Servings 2 servings
Calories 600 kcal

Equipment

  • Frying Pan
  • Large Pan
  • plate

Ingredients
  

  • 2 tablespoon plain flour
  • 2 medium chicken breasts butterflied
  • olive oil for frying
  • 25 g butter
  • 2 garlic cloves finely chopped
  • 75 g sun-dried tomatoes finely chopped
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 1 teaspoon ground paprika
  • 0.5 teaspoon chilli flakes optional
  • 0.5 lemon zest and juice
  • 75 g spinach
  • 100 g pappardelle pasta
  • 170 g mascarpone
  • 50 g Parmesan freshly grated
  • salt to taste
  • black pepper freshly ground
  • basil leaves torn, for serving

Instructions
 

  • Sprinkle the flour onto a plate and season with salt and freshly ground black pepper. Toss the chicken in the flour on all sides.
  • Heat a large frying pan over a medium heat and add ½ tablespoon of olive oil, followed by the butter. Once foaming, add the chicken breasts and cook for 4–5 minutes on each side until golden-brown.
  • Turn down the heat to low, cover with a lid and cook for another 10 minutes. Turn the chicken halfway through and make sure it is cooked through. Remove the chicken from the pan and slice into 3cm/1¼in strips.
  • Meanwhile, heat a dash of oil in a frying pan and fry the garlic for 1–2 minutes over a medium heat in another large frying pan. Once fragrant, add the sun-dried tomatoes, thyme, oregano, paprika, chilli flakes (if using), lemon zest and juice. Season with salt and freshly ground black pepper to taste.
  • Cook for 1 minute further before adding the spinach and wilting it down, stirring often to prevent anything sticking to the pan.
  • Add the chicken to the sauce and keep warm.
  • Meanwhile, cook the pasta according to packet instructions in a large pan of boiling salted water. Drain once you reach the ‘al dente’ stage, reserving a mug full of the pasta water.
  • Add the mascarpone to the sauce and allow it to melt. Tip the pasta into the sauce with some of the pasta water to loosen things up. Stir together adding little splashes of pasta water until a velvety sauce is formed. Add half of the Parmesan and stir again until melted.
  • Share among two bowls and serve with the rest of the Parmesan and a few torn basil leaves.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 65gProtein: 40gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 15mgCalcium: 20mgIron: 10mg
Keyword Chicken, Creamy Sauce, date night, pasta, romantic meal, Tuscan
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