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Mediterranean tomato and cucumber salad

Mediterranean tomato and cucumber salad

This Mediterranean tomato and cucumber salad is a quick and easy dish that features fresh veggies, feta cheese, and olives.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Equipment

  • bowl

Ingredients
  

Vegetables

  • 1 large seedless cucumber chopped
  • 400 g cherry tomatoes halved
  • 0.5 units red onion sliced
  • 0.5 cup olives
  • 0.5 cup feta cheese crumbled
  • 0.5 cup parsley chopped

Dressing

  • 0.5 units lemon juiced
  • 3 tablespoon extra virgin olive oil
  • 0.5 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 0.5 teaspoon crossly ground black pepper

Instructions
 

Preparation

  • Start by stirring together the ingredients for the dressing in a small bowl, set aside.
  • In a salad bowl, add all the chopped vegetables, olives, parsley and half the feta cheese.
  • Pour over the dressing and gently mix. Top with the remaining feta cheese and serve immediately.

Notes

Ideal for a quick lunch or side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg
Keyword Easy Recipe, feta salad, fresh vegetables, Mediterranean tomato and cucumber salad, Quick Salad, salad
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