Moroccan Spiced Beef Stew
A delicious Moroccan Spiced Beef Stew made with tender beef chunks and aromatic spices.
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 500 kcal
Meat and Vegetables
- 1.5 pounds grass fed beef, cut into chunks
- 1.5 cups pearl onions
- 8 oz button mushrooms
- 1 cup carrots, chopped
- 5 pieces prunes, cut into few pieces
Liquids
- 1 cup red wine
- 2.5 cups beef stock
- 1 tablespoon ghee or oil for cooking
Spices and Seasonings
- 2 cloves garlic, chopped
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 1 teaspoon sweet paprika
- 0.25 teaspoon cinnamon
- 0.25 teaspoon ginger
- 1 tablespoon flour (optional)
- Parsley for garnish
- Salt
- Pepper
Cooking Steps
Heat up ghee or oil in a Dutch Oven or other heavy pot.
Season the meat with salt and pepper.
Put the meat in a pot and brown on each side.
Once browned, remove meat from the pot.
Add spices to the pot: cumin, paprika, cinnamon, ginger and cook for a minute.
Add tomato paste and garlic and cook for another minute.
Add mushrooms and pearl onions and cook for 5 minutes.
Add wine and cook for a couple of minutes.
Add meat back to the pot.
Add carrots and prunes.
Pour the stock, cover and cook for about 50 minutes until the meat is tender.
If the sauce is not thick enough, mix flour with ⅓ cup of water, mix it well and add it to the pot.
Let it cook for a few minutes more.
Sprinkle some parsley and serve the stew with mashed potatoes.
Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg
Keyword beef stew, Comfort Food, Hearty, Moroccan, Slow Cooked, Spiced