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Moroccan Spiced Beef Stew

Moroccan Spiced Beef Stew

A delicious Moroccan Spiced Beef Stew made with tender beef chunks and aromatic spices.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 500 kcal

Equipment

  • Dutch Oven

Ingredients
  

Meat and Vegetables

  • 1.5 pounds grass fed beef, cut into chunks
  • 1.5 cups pearl onions
  • 8 oz button mushrooms
  • 1 cup carrots, chopped
  • 5 pieces prunes, cut into few pieces

Liquids

  • 1 cup red wine
  • 2.5 cups beef stock
  • 1 tablespoon ghee or oil for cooking

Spices and Seasonings

  • 2 cloves garlic, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon sweet paprika
  • 0.25 teaspoon cinnamon
  • 0.25 teaspoon ginger
  • 1 tablespoon flour (optional)
  • Parsley for garnish
  • Salt
  • Pepper

Instructions
 

Cooking Steps

  • Heat up ghee or oil in a Dutch Oven or other heavy pot.
  • Season the meat with salt and pepper.
  • Put the meat in a pot and brown on each side.
  • Once browned, remove meat from the pot.
  • Add spices to the pot: cumin, paprika, cinnamon, ginger and cook for a minute.
  • Add tomato paste and garlic and cook for another minute.
  • Add mushrooms and pearl onions and cook for 5 minutes.
  • Add wine and cook for a couple of minutes.
  • Add meat back to the pot.
  • Add carrots and prunes.
  • Pour the stock, cover and cook for about 50 minutes until the meat is tender.
  • If the sauce is not thick enough, mix flour with ⅓ cup of water, mix it well and add it to the pot.
  • Let it cook for a few minutes more.
  • Sprinkle some parsley and serve the stew with mashed potatoes.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg
Keyword beef stew, Comfort Food, Hearty, Moroccan, Slow Cooked, Spiced
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