One-Bowl Healthy Oatmeal Carrot Muffins
One-Bowl Healthy Oatmeal Carrot Muffins are a deliciously moist and nutritious choice for breakfast or a snack.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Cooling Time 15 minutes mins
Total Time 50 minutes mins
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 174 kcal
- 1 cup peeled and grated carrots
- 1 cup unsweetened applesauce
- 2 large eggs can sub 2 flax eggs
- ¼ cup olive oil or vegetable oil
- 2 teaspoons vanilla
- ⅓ cup light brown sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon ground nutmeg
- 1¼ cups whole wheat flour
- ¾ cup rolled oats
- ⅓ cup chopped walnuts plus extra for topping, optional
Preheat the oven to 375℉. Line a standard muffin tin with paper liners or grease with oil.
Add grated carrots to a large bowl, along with applesauce, eggs, oil, vanilla and brown sugar. Whisk together well.
Add baking powder, baking soda, salt, cinnamon, and nutmeg to the bowl with the carrot mixture. Whisk together again to incorporate everything.
Add the flour and rolled oats to the bowl. Stir until just combined. Do not over mix, as this can result in dense muffins.
Finally, add in the walnuts (if using). Fold them into the batter.
Spoon the batter into the 12 prepared muffin cups, filling about ¾ of the way. Top with additional walnuts, if desired.
Bake until the tops of the muffins are golden brown and a toothpick inserted into the center comes out clean, 20-22 minutes.
Allow them to cool in pan for 15 minutes before enjoying. Once cooled completely, store in an air-tight container in the fridge for 4-5 days or in your freezer for up to a month.
Serving: 1muffinCalories: 174kcalCarbohydrates: 23gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 31mgSodium: 200mgPotassium: 149mgFiber: 3gSugar: 9gVitamin A: 1835IUVitamin C: 1mgCalcium: 46mgIron: 1mg
Keyword carrot, rolled oats, whole wheat flour