Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a flavorful and healthy twist on the classic burger, using crispy cabbage as the bun and seasoned ground beef.
Equipment
- baking sheet
- mixing bowl
Ingredients
Cabbage and Beef Ingredients
- 1 head green cabbage, cut into 1-inch slices
- 1 lb lean ground beef
- ½ cup tomato sauce (or ketchup)
- ½ cup shredded cheese (mozzarella, Monterey Jack), divided
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red chili pepper flakes
- 1 teaspoon grated garlic
- ½ cup chopped green onion
- ½ cup chopped parsley
Instructions
Cooking Instructions
- Preheat oven to 400°F (200°C).
- Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper.
- Roast cabbage for 10 minutes until slightly tender.
- In a bowl, mix ground beef, garlic, green onion, parsley, chili flakes, half the cheese, salt, and pepper.
- Shape the beef mixture into 4 patties.
- Top each cabbage slice with tomato sauce, a sprinkle of cheese, a beef patty, and more cheese.
- Return to oven and bake for another 10–12 minutes until patties are cooked and cheese is melted.
- Let cool slightly before serving. Enjoy!
Notes
Try swapping beef for turkey or plant-based protein. Store leftovers in the fridge up to 3 days or freeze for 2 months. Reheat in a 350°F oven.
Nutrition
Serving: 1burgerCalories: 280kcalProtein: 18gFat: 18g
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