Pineapple Kiwi Salad
This refreshing Pineapple Kiwi Salad combines sweet pineapple, ripe kiwi, and fresh mint for a zesty, vibrant dish.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine American
Servings 4 cups
Calories 150 kcal
mixing bowl
Skillet
knife
Whisk
For the Salad
- 1 large Fresh Pineapple Choose a ripe one for the best flavor.
- 4 Kiwi Ensure they're ripe for optimal flavor.
- 8-10 leaves Fresh Mint Leaves Fresh mint is recommended for best flavor.
For the Dressing
- 2 Limes Use fresh limes for maximum flavor.
- 2 tablespoons Honey Substitute with agave for a vegan option.
For the Crunch
- Shredded Coconut Use sweetened for added flavor or unsweetened for a less sugary profile.
Preparation Steps
In a skillet over medium-low heat, cook the shredded coconut, stirring frequently until it turns lightly browned and fragrant, about 3-5 minutes.
Using a sharp knife, cube the fresh pineapple and add it to a large mixing bowl. Halve the kiwis, scoop the fruit with a spoon, slice, and toss into the bowl.
Stack the fresh mint leaves, roll them tightly, and slice thinly. Gently incorporate the mint into the fruit mixture for that burst of freshness.
Zest and juice the limes into a separate small bowl. Whisk in the honey until combined, creating a light, zesty dressing.
Drizzle the honey-lime dressing over the fruit and mint mixture. Toss gently but thoroughly to coat everything evenly. Cover and refrigerate to chill until serving.
Just before serving, sprinkle the toasted coconut on top for an irresistible crunch.
Serving: 1cupCalories: 150kcalCarbohydrates: 38gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 5IUVitamin C: 65mgCalcium: 1mgIron: 2mg
Keyword Fruit Salad, healthy dessert, Pineapple Kiwi Salad, refreshing salad, summer salad