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Pineapple Orange Smoothie (5 Minute Recipe)

Pineapple Orange Smoothie (5 Minute Recipe)

Brighten your day with this delicious and healthy Pineapple Orange Smoothie, great for breakfast or anytime!
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Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 220 kcal

Equipment

  • Blender

Ingredients
  

For the Smoothie

  • 1 cup pineapple chunks frozen
  • 1 cup orange juice Use good quality, real orange juice.
  • ½ cup vanilla Greek yogurt Can substitute with plain yogurt.
  • 1 teaspoon vanilla extract

For Garnish (optional)

  • orange segments
  • fresh mint

Instructions
 

Preparation

  • Place the pineapple chunks, orange juice, Greek yogurt, and vanilla extract in a blender.
  • Blend until smooth.
  • Pour into 2 glasses. Serve garnished with orange segments and fresh mint (optional).

Notes

If using fresh pineapple, cut it into chunks and freeze them ahead of time to make the smoothie cold and refreshing. Time saving tip: Assemble smoothie packs with the frozen pineapple chunks and measured yogurt in advance, and store them in the freezer. Add a splash of lime or lemon juice for extra zing.

Nutrition

Serving: 1smoothieCalories: 220kcalCarbohydrates: 49gProtein: 6gFat: 4gSaturated Fat: 2gCholesterol: 1mgSodium: 20mgPotassium: 533mgFiber: 2gSugar: 44gVitamin A: 340IUVitamin C: 79.7mgCalcium: 44mgIron: 0.8mg
Keyword Breakfast, Healthy, Pineapple Orange Smoothie, quick recipe, refreshing, smoothie
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