Recette de tamago sando
This Recette de tamago sando features a delicious combination of eggs, mayonnaise, and bread.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course lunch
Cuisine Japanese
Servings 2 sandwiches
Calories 300 kcal
saucepan
bowl
fork
knife
spoon
Bread and Fillings
- 4 slices pain de mie ideally Japanese style
- 4 pieces oeufs
- 40 g mayonnaise preferably Kewpie
- sel
- poivre
- beurre optional
- moutarde optional
Preparation
Gently tap one end of each egg to create a micro-crack. Place the eggs in a saucepan, cover with water, bring to a boil, then turn off the heat and let sit for 10 minutes.
Place the boiled eggs in a bowl of cold water and peel them, rinsing to remove shell residues.
Separate the egg whites from the yolks. Mash the yolks in a bowl with a fork.
Chop the egg whites into approximately 5mm cubes.
Gently mix the egg whites, yolks, and 40g of mayonnaise. Season with salt and pepper.
Prepare 4 slices of bread. Optionally butter the bread and add a thin layer of mustard, then place a portion of egg mixture on 2 slices, with a thicker layer in the middle. Top with the remaining slices.
Trim the crusts if not using 100% mie bread, then cut each sandwich in half or quarters to serve.
Serving: 1sandwichCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 200mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 100IUCalcium: 50mgIron: 1mg
Keyword Easy Recipe, egg sandwich, Japanese cuisine, Japanese sandwich, Quick Meal, Tamago Sando