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Salmon with Basil Sauce and Tomato Salad

Salmon with Basil Sauce and Tomato Salad

Delicious Salmon with Basil Sauce and Tomato Salad features vibrant flavors and fresh ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 4 fillets
Calories 450 kcal

Equipment

  • Oven
  • Baking dish
  • Mini Food Processor

Ingredients
  

For the Salmon

  • 4 fillets Salmon Opt for fresh salmon for the best flavor.

For the Basil Sauce

  • 1 cup Basil Fresh basil adds a fragrant touch; substitute with dill or cilantro if desired.
  • ½ cup Mayonnaise Brings creaminess to the sauce.
  • 2 tablespoons Lemon Juice Freshly squeezed juice brightens the sauce.

For the Salad

  • 2 cups Tomatoes Use juicy, ripe tomatoes for maximum flavor.
  • Spice Rub Season according to taste preferences.

Instructions
 

Cooking Instructions

  • Preheat your oven to 375°F (190°C).
  • Prepare the spice rub by mixing salt, pepper, and any additional spices you prefer. Coat the salmon fillets evenly and place them in a baking dish.
  • Bake the salmon for 20-30 minutes, or until its internal temperature reaches 135-140°F.
  • Blend the basil, mayonnaise, lemon juice, and any desired seasonings together until smooth.
  • Mix the tomato salad by combining diced tomatoes with any extra ingredients like corn or cucumber.
  • Serve the succulent salmon topped with the basil sauce alongside the vibrant tomato salad.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Keyword basil sauce, healthy recipe, salmon, seafood, tomato salad
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