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Sauteed Vegetables Recipe

Sauteed Vegetables Recipe

An easy sauteed vegetables recipe with Italian herbs that really makes a meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American, Italian
Servings 4 servings
Calories 87 kcal

Equipment

  • Skillet

Ingredients
  

Vegetables

  • 2 tablespoon olive oil divided (or 3 tbs butter)
  • 1 cup carrots thinly sliced
  • 1 - 1.5 cup broccoli florets
  • 1 - 1.5 cup zucchini or yellow squash sliced and halved
  • 1 cup red bell peppers cut into bite sized pieces
  • 1 small onion chopped
  • 0.5 teaspoon dried Italian seasoning
  • Sea Salt to taste
  • Fresh ground black pepper to taste
  • 0.25 teaspoon garlic powder *optional

Instructions
 

Cooking Instructions

  • Add olive oil or melt 2 tablespoons butter in large skillet over medium-high heat.
  • Sauté vegetables, onion and Italian seasoning (and garlic powder if using), stirring occasionally, until vegetables are crisp and tender, about 8 minutes.
  • Top with remaining 1 tablespoon of butter (or spread).

Notes

A clove of fresh garlic (minced) or a pinch of red pepper flakes are flavorful additions worth considering.

Nutrition

Serving: 1servingCalories: 87kcalCarbohydrates: 11gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 101mgPotassium: 399mgFiber: 3gSugar: 5gVitamin A: 6311IUVitamin C: 66mgCalcium: 50mgIron: 1mg
Keyword sautéed vegetables, sauteed vegetables recipe, sauteed veggies, veggie saute
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