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Southwestern Black Bean Casserole

Southwestern Black Bean Casserole

A hearty Southwestern Black Bean Casserole made with black beans, cheese, and spices for a delicious, comforting dish.
Prep Time 20 minutes
Cook Time 28 minutes
Total Time 48 minutes
Course Main Course
Cuisine Southwestern
Servings 1 serving
Calories 350 kcal

Equipment

  • Skillet
  • Casserole Dish
  • Oven

Ingredients
  

For the Casserole

  • 30 ounces black beans a protein-packed base that adds heartiness and fiber.
  • 2 teaspoons extra virgin olive oil brings a light richness to the dish while sautéing.
  • 2 cloves garlic minced, infuses the casserole with aromatic goodness.
  • ½ cup vegetable broth keeps things moist and enhances the flavors of the black bean mixture.
  • 1 teaspoon cumin adds a warm, earthy note that complements the southwestern theme.
  • ¼ teaspoon black pepper provides a gentle heat and depth to the dish.
  • ¼ teaspoon salt seasonings that balance all the flavors perfectly.
  • 2 tablespoons fresh cilantro chopped, brightens up the casserole with a burst of freshness.
  • 4 whole wheat tortillas a wholesome layering element helping to create that comforting casserole structure.
  • 12 ounces salsa adds a zesty kick that elevates the entire dish.
  • 1 cup shredded 2% cheddar cheese melts beautifully to create that gooey, satisfying top layer.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • Heat olive oil in a medium skillet over medium-low heat.
  • Sauté onion and garlic until tender, about 4 minutes.
  • Add black beans and vegetable broth, cooking for an additional 3 minutes.
  • Mix in cumin, black pepper, salt, and cilantro, then remove from heat.
  • Spray an 8×8-inch casserole dish with nonstick cooking spray.
  • Layer a tortilla, followed by a portion of the black bean mixture, salsa, and cheese. Repeat layers, finishing with cheese on top.
  • Cover with foil and bake for 20 minutes.
  • Remove the foil and bake an additional 8–10 minutes until cheese is bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg
Keyword black beans, casserole, Comfort Food, easy dinner, Healthy, Vegetarian
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