Southwestern Black Bean Casserole
A hearty Southwestern Black Bean Casserole made with black beans, cheese, and spices for a delicious, comforting dish.
Prep Time 20 minutes mins
Cook Time 28 minutes mins
Total Time 48 minutes mins
Course Main Course
Cuisine Southwestern
Servings 1 serving
Calories 350 kcal
Skillet
Casserole Dish
Oven
For the Casserole
- 30 ounces black beans a protein-packed base that adds heartiness and fiber.
- 2 teaspoons extra virgin olive oil brings a light richness to the dish while sautéing.
- 2 cloves garlic minced, infuses the casserole with aromatic goodness.
- ½ cup vegetable broth keeps things moist and enhances the flavors of the black bean mixture.
- 1 teaspoon cumin adds a warm, earthy note that complements the southwestern theme.
- ¼ teaspoon black pepper provides a gentle heat and depth to the dish.
- ¼ teaspoon salt seasonings that balance all the flavors perfectly.
- 2 tablespoons fresh cilantro chopped, brightens up the casserole with a burst of freshness.
- 4 whole wheat tortillas a wholesome layering element helping to create that comforting casserole structure.
- 12 ounces salsa adds a zesty kick that elevates the entire dish.
- 1 cup shredded 2% cheddar cheese melts beautifully to create that gooey, satisfying top layer.
Preparation
Preheat your oven to 375°F (190°C).
Heat olive oil in a medium skillet over medium-low heat.
Sauté onion and garlic until tender, about 4 minutes.
Add black beans and vegetable broth, cooking for an additional 3 minutes.
Mix in cumin, black pepper, salt, and cilantro, then remove from heat.
Spray an 8×8-inch casserole dish with nonstick cooking spray.
Layer a tortilla, followed by a portion of the black bean mixture, salsa, and cheese. Repeat layers, finishing with cheese on top.
Cover with foil and bake for 20 minutes.
Remove the foil and bake an additional 8–10 minutes until cheese is bubbly and golden brown.
Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg
Keyword black beans, casserole, Comfort Food, easy dinner, Healthy, Vegetarian