Sweet Potato Avocado Toast
Crispy sweet potato slices topped with creamy avocado for a delicious, nutritious and healthy breakfast, lunch or snack!
Equipment
- Oven
- baking sheet
Ingredients
Sweet Potato Avocado Toast Ingredients
- 1 large sweet potato
- 1 avocado
- 2 tablespoons avocado oil or vegetable or canola oil
- 2 teaspoons olive oil
- flaky salt to taste
- microgreens or other preferred toppings
- everything but the bagel seasoning
- chili crisp
Instructions
Cooking Instructions
- Preheat oven to 400 degrees.
- Carefully slice sweet potatoes lengthwise into ⅓ inch slices.
- Heat 1-2 tablespoon avocado oil or other neutral oil on a baking sheet in the oven for about 2 minutes until very hot.
- Carefully remove baking sheet from the oven and place sweet potato slices down in a single layer on the hot oil.
- Return sweet potato slices to the oven and bake for 15-20 minutes, flipping halfway through until crisp on the outside and fork tender on the inside.
- Let sweet potato slices cool slightly then top with avocado, microgreens, a drizzle of olive oil and flaky salt. Or any toppings you like. Serve immediately.
- Store cooked, un-topped sweet potato slices in an airtight container in the refrigerator. Reheat in the toaster oven or on a baking sheet in the oven.
Notes
Have fun with the toppings! You can experiment with both sweet and savory.
Nutrition
Serving: 1sliceCalories: 310kcalCarbohydrates: 34gProtein: 3gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 94mgPotassium: 573mgFiber: 5gSugar: 7gVitamin A: 24118IUVitamin C: 4mgCalcium: 51mgIron: 1mg
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